Category Archives: Beans

30-minute meals, Beans, Cakes, Entertaining, Seafood

Fish with Edamame Pesto and Cookies-and-Cream Ice Cream Cake

In what I suspect will become a birthday tradition, Sam once again asked for “chocolate cake with whipped cream” for his birthday party this year. Although my holiday schedule wasn’t quite as hectic as Kristin’s, between December 1st, 2010 and January 1st, 2011, I had already celebrated eight days of Chanukah, my husband’s birthday, my birthday, Christmas, and New Year’s.  Exhausted from the festivities, I was tempted to remake last year’s icebox cake and spare myself the time it would take to find a new recipe to fit Sam’s party criteria. But I just couldn’t brush off the request that easily. It’s not Sam’s fault he was born the first week in January and that his birthday, like mine, tends to be sucked up and forgotten amidst the winter holiday hustle and bustle. I luckily found another great make-ahead cake covered in whipped cream, chocolate, and–as an added  bonus–sprinkles.  Despite its less than perfect appearance (to be blamed on a final layer of too warm hot fudge sauce), this cake was a real crowd-pleaser.

The birthday dinner itself was a lighter affair. Sam is a huge fan of Japanese food, especially edamame, so this edamame-based pesto caught my eye while I browsed cookbooks for a cake recipe. The pesto tasted amazing dolloped on a piece of sauteed cod, and nearly as good spread on a cracker later that night as a bedtime snack. I rounded out dinner with simple steamed veggies and cooked quinoa.

Fish with Edamame Pesto
adapted from Mark Bittman’s Kitchen Express: 404 inspired seasonal dishes you can make in 20 minutes or less

serves 3

1 bag frozen edamame (in pods)
olive oil
1 clove garlic, grated
juice of half a lemon
handful of grated Parmesan cheese
salt and pepper, to taste
1 lb (450 g) cod or other fish fillet(s)
2 tablespoons butter or olive oil
chopped walnuts, for garnish

Blanch the frozen edamame in boiling salted water for 3–5 minutes until tender. Drain and rinse the edamame under cold water. Shell the soybeans and place them in a blender or food processor with a few tablespoons of olive oil (or more, as needed) to get a nice puree. Add the garlic, lemon juice, and Parmesan and blend until smooth. Season the puree to taste with salt and pepper.

Season the fish fillet with salt and pepper. Cook the fillet(s) in the butter or olive oil over medium heat about 4 minutes per side or until golden and cooked through. Serve the fish with a spoonful of the pesto and garnish with chopped walnuts.

***

Cookies-and-Cream Ice Cream Cake
adapted from Bon Appetit, June 2000

serves 12

1 x 16-oz (45o‑g) pound cake, thawed if frozen
1/2 gallon (about 1 kg) cookies-and-cream ice cream, slightly softened

12 oz (340 g) hot fudge sauce (purchased or homemade)
6 oz (170 g) semisweet chocolate chips
1/4 (60 ml) cup water
10 Oreo cookies, coarsely chopped

1 cup (240 ml) chilled whipping cream
2 tablespoons sugar
candy sprinkles

Cut the cake into 1/3‑inch-thick slices. Halve each slice diagonally, forming triangles. Cover the bottom of a 9‑inch-diameter springform pan with the cake by arranging some triangles, points facing in, around the edge of pan. Fill in the center with more triangles; then cut additional pieces to fill in any spaces. Spread half of the ice cream over the cake. Freeze until firm, about 1 hour.

Stir the fudge sauce, chocolate chips and 1/4 cup water in a heavy medium saucepan over medium-low heat until melted and smooth. Cool to just barely lukewarm. Spread half of the fudge sauce over the ice cream. Sprinkle with the cookies. Top with enough remaining cake slices to cover. Spread the remaining ice cream over. Freeze 1 hour.

Stir the remaining fudge sauce over medium-low heat until barely lukewarm. Pour the sauce over the ice cream, spreading to the edge. Freeze at least 6 hours or overnight.

To serve, let cake sit in fridge about 15 minutes to slightly thaw. While the cake thaws, beat the cream and sugar in a medium bowl to stiff peaks. Run a knife around the pan sides to loosen the cake. Release the pan sides. Spread the whipped cream around the side of the cake and, if desired, pipe a border of whipped cream around the top edge of the cake. Scatter sprinkles or other small candies atop the cake.

Beans, Beef, Cookies, Holidays, One-pot wonders

Spicy Bacon Cowboy Chili and Snowball Cookies

I think there has been more snow in the past 12 months in Ireland than in the previous 11 years I’ve been living here put together. We were hit with a record-breaking cold snap and snowfall two weeks ago that saw school canceled for six days and had us stranded in our house in the countryside on a hill. My husband, raised in Michigan, where they get buried under lake effect snow, braved our road at the start of the snow days to get us stocked up on groceries and coal and turf for the fire. A big pot of warming chili sounded like just the thing to see us through a couple nights. My friend Clare tipped me off to this recipe, and if I wasn’t sold already by the bacon in the title, the beer clinched it. Serve with honey buttermilk cornbread or bacon corn muffins, and you’ve got a filling winter meal.

Things you’ll never find me without though, snow or no snow, are flour, butter and sugar, so it seemed fitting to make snowball cookies to pass the time one afternoon with the kids. These are my favorite childhood Christmas cookie, and even if I have the tree up and all the presents bought, it only really feels like Christmas to me when I make a batch of these. For years I used my mom’s recipe, but these days I use Bon Appétit’s tip to add some ground cinnamon to the powdered sugar you roll the cookies in, and it makes all the difference. Growing up, we called these butterballs, but now I know they’re also called snowball cookies, Mexican wedding cakes and Russian tea cakes. No matter what you call them, it wouldn’t be Christmas for me without them.

Spicy Bacon Cowboy Chili
adapted from White on Rice

Serves 4 to 6

Using the leftovers on the second day, I mixed some of the chili with passata to tone down the flavors enough to pass it off as a Bolognese sauce to my kids, who gobbled it up when served with pasta. Todd and Diane suggest serving this as chili cheese fries, and I don’t know anyone who would turn up their noses at that combination.

olive oil
1 large onion, diced
1 or 2 red chilies, finely diced
salt
4 cloves garlic, finely diced
2 lb (1 kg) ground beef
6 strips (300 g) bacon, diced
1 x 14 oz (400 g) can of kidney beans, black beans or pinto beans
1 cup (250 ml) barbecue sauce
2 tablespoons paprika
2 tablespoons brown sugar
2 teaspoons cayenne pepper (optional if you don’t want it too spicy)
2 teaspoons chili powder
2 teaspoons ground cumin
1 teaspoon freshly ground black pepper
1 x 12 oz (350 ml) beer
grated cheddar cheese, sour cream, diced scallions, tortilla chips, etc., to serve

Heat a splash of olive oil in a large pot over a medium-high heat. Add the onion, chilies and a pinch of salt (to stop the onions from browning) and cook for 10 minutes, or until the onions have softened. Add the garlic and cook for 1 minute more. Add the ground beef and bacon and cook until it’s nearly cooked through and browned, stirring occasionally.

Add the remaining ingredients and stir to combine. Bring to a simmer, then lower the heat to keep at a gentle simmer. Cook for 30 minutes to 1 hour – the longer you cook it, the more the flavors will develop – adding more beer or water if the chili starts to look too dry. Serve the chili warm with toppings of your choice.

***

Snowball Cookies
adapted from Bon Appétit, May 2003

Makes about 4 dozen

These cookies can be prepared 2 days ahead. Store airtight at room temperature and reserve the remaining cinnamon sugar.

1 cup (225 g) butter, at room temperature
2 cups (240 g) powdered (icing) sugar, divided
2 teaspoons vanilla extract
2 cups (240 g) flour
1 cup (100 g) pecans or walnuts, toasted and coarsely ground
1/8 teaspoon ground cinnamon

Using an electric mixer, beat the butter in a large bowl until light and fluffy. Add 1/2 cup (60 g) of the powdered sugar and the vanilla and beat until well blended. Beat in the flour, then nuts. Divide the dough in half and form each half into ball. Wrap separately in cling film and chill until cold, about 30 minutes.

Preheat the oven to 180°C (350°F). Whisk the remaining powdered sugar and cinnamon in a shallow bowl or pie dish to blend. Set the cinnamon sugar aside.

Working with half of chilled dough, roll 1 scant tablespoon of dough between your palms into balls. Arrange the balls on a large baking sheet, spacing them 1/2 inch apart. Bake for about 18 minutes, until the cookies are golden brown on the bottom and just pale golden on top. Cool the cookies for 5 minutes on the baking sheet, then gently toss or roll the warm cookies in cinnamon sugar to coat them completely. Transfer the coated cookies to a wire rack and allow to cool completely. Repeat this procedure with the remaining half of the dough. Sift any remaining cinnamon sugar over the cookies and serve.

Beans, Italian food, Pork

Tuscan-style White Beans with Sausages and Peppers

My kids are crazy about beans. They’d eat them for breakfast, lunch and dinner, which is fine by me. You can’t cook many things that are healthier, easier or quicker than a can of beans. While canned beans are great, cooking dried beans is much cheaper and tastes better, too. And then there’s the BPA issue to think about. So I’m trying to use dried beans instead of canned and, in the process, finding some great recipes. This white bean recipe may be my favorite so far. Don’t be afraid by the amount of sage, it’s actually quite subtle tasting when cooked low and slow. If you have leftovers, try pureeing them with some olive oil and Parmesan cheese to make a spread perfect for crackers. I combined this batch with sausages and peppers as per Mark Bittman’s suggestion. The last-minute side of plain quinoa was a surprisingly perfect match with the beans.

A quick comment about beans, generally. I usually cook my beans in a slow cooker but the stove top works just as well. Don’t be afraid to add salt to the beans during cooking. I add a good teaspoon per pound (450 g) of beans after the beans are just tender, about halfway through cooking. Contrary to popular belief, salt doesn’t prevent the bean from cooking properly and results in a much better-tasting bean. And if you’re making a pot of beans, you may as well make a double batch. Once cooked, beans will keep in the fridge for several days or in the freezer several months, ready for pasta with chickpeas, eight-layer veggie burritos, or hummus at the drop of a hat.

Tuscan-style White Beans
adapted from How To Cook Everything: Simple Recipes for Great Food by Mark Bittman

Makes 8 servings

1 lb (450 g) dried white beans (cannellini, navy, Great Northern, etc.), washed and picked over
30 fresh sage leaves or 1 heaping tablespoon dried sage
salt and freshly ground black pepper
2 teaspoons minced or grated garlic
3 tablespoons extra virgin olive oil

Place the beans in a pot with water to cover by about 1 inch. Turn the heat to high and bring to a boil. Add the sage. Reduce the heat, cover loosely and simmer, stirring occasionally, until the beans begin to soften. Add about 1 teaspoon of salt and some pepper. Continue to cook until the beans are very tender, adding additional water if the beans dry out. Depending on the size and freshness of the bean, this will usually take 1 to 2 hours. Drain the cooking liquid if necessary, then gently stir in the garlic and olive oil. Season to taste with salt and pepper and serve hot, warm, or even cold.

***

Sausages with Peppers

Serves 6

1 tablespoon olive oil
6 hot and/or mild Italian sausages
2 bell peppers (one green and one red, yellow, or orange), sliced into thin strips

In a large skillet, heat the olive oil over a medium heat. Add the sausages and cook for 10 minutes, turning the sausages halfway through the cooking time. Add the pepper strips and cook until the peppers are soft and the sausages are fully cooked, stirring frequently, about 10 more minutes. If the sausages take on too much color early in the cooking process, lower the heat or cover the skillet with a lid for a few minutes.

Beans, Beef, Cookies, Desserts, Salads

Layered Taco Salad and Rocky Road Bark

I’ve made this layered taco salad a few times, each time planning to post the recipe because it’s so easy to make and pretty to look at once assembled. Unfortunately, it’s so tasty I’m never able to resist immediately sitting down to dish up a plate, ruining the picture-perfect ensemble of beef, beans, cheese, avocados and lettuce, so you’ll have to use your imagination on this one. If it helps, think of  your favorite nachos, then imagine them with better, fresher ingredients on a bed of tangy lime-dressed lettuce.

For those in need of a picture, I give you dessert — rocky road bark. Sam is a huge fan of marshmallows but I try to limit his intake. This inevitably leads to opened bags of marshmallows growing stale in my cupboard. This recipe took care of a handful of them and provided a few days of bite-sized after-dinner treats that the whole family enjoyed.

Layered Taco Salad
adapted from Gourmet, August 2003

Serves 4

for the dressing:
juice of 1 lime
3 tablespoons chopped fresh cilantro
1/2 teaspoon sugar
1 teaspoon chili powder
1/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup (60 ml) olive oil

for the beef:
1 medium onion, chopped
2 garlic cloves, finely chopped
1 jalapeno or serrano chiles (including seeds), finely chopped
2 teaspoons chili powder
2 teaspoons ground cumin
2 tablespoons olive oil
1 lb (450 g) ground chuck
6 oz (175 ml) tomato sauce
1/2 teaspoon salt
1/4 teaspoon black pepper

for the salad:
1 firm-ripe California avocado
1 large head romaine lettuce, thinly sliced
1 tomato, chopped
1/4 lb (110 g) coarsely grated sharp Cheddar
1 x 15 oz (425 g) can black beans, drained and rinsed
1 x 6 oz (170 g) can sliced pitted black olives, drained
tortilla chips, to serve

To make the dressing, whisk together the lime juice, cilantro, sugar, chili powder, cumin, salt, and pepper, then add the oil in a stream, whisking until emulsified.

To cook the beef, cook the onion, garlic, chile, chili powder, and cumin in the oil in a 12-inch heavy skillet over a moderate heat, stirring occasionally, until the onion is well softened, about 6 minutes. Add the beef and cook, stirring occasionally and breaking up lumps, until the meat is no longer pink, about 5 minutes, then spoon off any excess fat from the skillet. Add the tomato sauce, salt, and pepper to the beef and cook, stirring, until slightly thickened, about 3 minutes. Remove from the heat.

To assemble the salad, peel and pit the avocado, then cut into 1/2‑inch pieces. Spread the lettuce over the bottom of a shallow 4‑quart dish or other large shallow bowl (for example, a large pasta serving bowl). Drizzle the dressing over the salad and toss lightly. Spoon the beef mixture evenly over the lettuce and continue making layers with tomatoes, cheese, beans, avocado, and olives.

***

Rocky Road Bark
adapted from Cook’s Country

Makes 16 pieces

5 or 6 whole graham crackers
6 tablespoons (90 g) unsalted butter
1/4 cup (40 g) packed light brown sugar
1/2 teaspoon salt
4 oz (110 g) semisweet or bittersweet chocolate, chopped
3/4 cup (40 g) mini marshmallows
1/2 cup (50 g) chopped pecans, walnuts or sliced almonds

Preheat the oven to 375°F (190°C). Line an 8‑inch-square baking pan with heavy-duty aluminum foil, making sure the foil is tucked into all corners and at least 1 inch of foil overhangs the top of the pan on the sides. This will create a type of handle, which you’ll use later to pull out the bark. In a single layer, line the bottom of the pan with graham crackers, breaking them if needed so that they fit tightly.

Combine the butter, brown sugar, and salt in a small saucepan and cook over low heat, stirring constantly, until the butter is melted and the sugar is dissolved. Scrape the mixture onto the graham crackers and smooth so that the mixture covers the crackers completely. Bake until the caramel is bubbling, about 8 minutes.

Remove the pan from the oven, sprinkle with the chocolate pieces, and return the pan to the oven to soften the chocolate, about 2 minutes. Remove the pan from the oven and use a spatula to gently smooth the chocolate into an even layer.

Sprinkle the marshmallows and then the nuts over the chocolate, pressing lightly with your fingertips so the marshmallows and nuts adhere to the chocolate. Cool the pan on a wire rack for 30 minutes, then freeze until the chocolate hardens, 30 minutes.

Grabbing the overhang, lift the foil from the pan onto a cutting board. Using a sharp chef’s knife, cut the bark into 2‑inch squares. Store any leftovers in an airtight container for up to 1 week in the refrigerator.

30-minute meals, Beans, Mexican food, Vegetarian main dishes

Chili Bean Burritos with Corn Salsa

I love having visitors, not least because I get to pull out all the stops and feed them well. We had some vegetarian friends over from the US for a long weekend visit last week, so I turned to some of my tried-and-true favorites: polpette di melanzane, ratatouille, lemon and pea risotto, and Moorish crunch salad with naan bread, plus roasted peaches with amaretti and Eton mess for dessert. My friend (the same friend who cracked his fridge shelf last year with a heavy pot of soup) was lamenting the fact that they’re tired of making the same old things from their small cookbook collection, so Adrian, here’s another fast and easy vegetarian recipe for you to add to your repertoire.

Chili Bean Burritos with Corn Salsa
adapted from Every Day by Bill Granger

Serves 4

When serving this to my small children, I give them a tortilla on the side (because they still like to have what the grown-ups are having) and just put the bean mixture in a bowl with some corn salsa on top, which they can easily spoon up.

for the chili bean burritos:
1 tablespoon olive oil
2 celery stalks, finely chopped
1 onion, finely chopped
1 red pepper, finely chopped
3 garlic cloves, chopped
1 red chili, deseeded and finely chopped
pinch of cayenne pepper (optional)
1 teaspoon ground coriander
1 teaspoon ground cumin
2 x 14 oz (400 g) cans of kidney beans, drained and rinsed
1 x 14 oz (400 g) can of chopped tomatoes
zest and juice of 1 lime
a small handful of fresh cilantro, roughly chopped
freshly grated cheddar or Monterey Jack cheese, to serve
tortillas, to serve
natural yogurt or sour cream, to serve

for the corn salsa:
1 tablespoon olive oil
2 cups (300 g) corn, either fresh or frozen
2 celery stalks, finely chopped
1 small red onion, finely chopped
1 red chili, deseeded and finely chopped (optional)
a small handful of fresh cilantro leaves, roughly chopped
zest and juice of 1 lime
salt and freshly ground black pepper

To make the bean burritos, heat the oil in a large, heavy-based pan over a medium-low heat. Add the celery, onion and red pepper and cook, stirring occasionally, for 7 to 10 minutes, until the vegetables have softened. Add the garlic, chili and spices and cook for 1 minute more. Add the kidney beans and tomatoes and stir well. Bring to the boil, then reduce the heat to very low and simmer, stirring occasionally, for 15 minutes, until thickened. Stir in the lime zest and juice and the cilantro.

While the bean mixture is cooking, make the salsa. In a separate large pan, heat the oil over a high heat. Add the corn and cook, stirring frequently, for 3 to 4 minutes. Tip the corn into a large bowl and stir through the celery, onion, chili, coriander, lime zest and juice. Season with salt and freshly ground black pepper. Set aside.

To serve, spoon some bean mixture down the middle of each tortilla, sprinkle with the grated cheese and wrap up firmly. Serve with the corn salsa and a spoonful of yogurt.

30-minute meals, Beans, Cookies, Italian food, Pork, Salads

White Bean, Salami and Spinach Salad and Italian Chocolate Fridge Biscuits

I’m a little jealous of all the heat waves in America lately. After the best June in years here in Ireland, July is turning out to be cold and rainy a lot of the time and we’re lucky to even hit 70°F. But last month, when we had proper warm weather, I was making salads for dinner almost every night and this is one of my favorites. Served with some crusty bread, it’s a perfect main course for a hot (or even not so hot) summer’s night.

And if you’re being good and eating salad for dinner, it’s as good of an excuse as any to splurge a little with one of these biscuits. If you can rouse yourself from the heat enough to melt some butter on the stovetop, then all you have to do is press the dough into a baking dish and leave it in the fridge overnight, making this ideal for summertime baking. I made them for the Irish foodies’ cookie bake-off* at the start of the month, and while at first I was a little disappointed in them (I’d been expecting more flavor from the coffee and Crunchie bars), they grew on me. They’re a grown-up kind of cookie, the kind of thing that’s perfect with a cup of coffee after dinner (or anytime).

White Bean, Salami and Spinach Salad
adapted from The Kitchen Diaries by Nigel Slater

Serves 2 as a light main course

for the salad:
7 oz (200 g) baby spinach (or about 4 big handfuls)
1/2 lb (225 g) salami, thinly sliced
a handful of basil leaves, cut into ribbons
2 x 14 oz (400 g) cans of cannellini beans, drained and rinsed
1 cup (100 g) black olives, halved
freshly grated Parmesan shards, to serve
crusty bread, to serve

for the dressing:
5 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1 tablespoon Dijon mustard
1 tablespoon fresh thyme leaves, chopped (or 1 teaspoon dried)
salt and freshly ground black pepper

Put the spinach into a large serving dish. Cut the salami into thin strips and add to the spinach along with the basil, beans and olives.

To make the dressing, whisk the olive oil, vinegar, mustard, thyme and salt and pepper together until thick and creamy (or shake to combine in a screw-top jar). Pour the dressing over the salad and toss everything together gently. Grate over some thick shards of Parmesan cheese and serve with plenty of crusty bread.

***

Italian Chocolate Fridge Biscuits
adapted from Avoca Café Cookbook

Makes one 9 x 13 inch tray

3/4 cup (175 g) unsalted butter
1 1/4 cups (150 g) cocoa powder
1 cup (200 g) sugar
3/4 cup (75 g) ground almonds
3/4 cup (75 g) ground hazelnuts
1 tablespoon espresso or strong black coffee
1 egg and 1 egg yolk, beaten together
6 oz (175 g) Petit Beurre, high-quality butter cookies or digestive biscuits, roughly chopped
6 oz (175 g) honeycomb, such as Crunchie bars, roughly chopped
1 1/4 cups (175 g) hazelnuts, roughly chopped

Put the butter, cocoa, sugar, ground almonds and ground hazelnuts in a large pot and heat gently, stirring, until the butter has melted. Beat the coffee, egg and egg yolk into the mixture, then stir in the cookies, honeycomb and chopped hazelnuts. It will be very crumbly and rough looking at this stage.

Lightly oil a shallow 9 x 13 inch baking dish and firmly press the mixture into it (the mixture should be about 3/4 inch thick). Leave it to set in the fridge overnight, then turn out and cut into squares. Store in an airtight container in the fridge for up to 1 week.

*Looking for more cookie inspiration? Check out all these recipes from some other Irish foodies:

30-minute meals, Beans, Italian food, Salads, Seafood

White Bean and Tuna Salad with Lemon Pepper Dressing

When you travel, what do you remember afterward? I remember the food. I have a better memory of eating quiche Lorraine for breakfast on a bench by the Seine in Paris than I do of seeing the Mona Lisa in the Louvre. Of course I remember the big-name sightseeing highlights, but I also remember the Nutella and banana crepe we bought from a stand near the Eiffel Tower; a brioche aux praline in Lyons that was so good we changed our return travel plans back to Paris just so we could eat it one more time; chocolate mint gelato in Florence served by a man in what looked like a crisp white lab coat and perfectly Brylcreemed 1950s hair; kriek cherry beer in Amsterdam, glögg in Copenhagen and a harsh, peaty whiskey in Edinburgh that I downed after (foolishly, in my case) taking the ghost tour of the city; conch chowder in the Bahamas; hot chocolate and a gingerbread man with my little girl in London; and a ploughman’s pub lunch in Canterbury. In Barcelona we spent more time eating tapas and drinking sangria than sightseeing. In the US, I still have clear memories of bratwurst being grilled on the Memorial Union Terrace in the summertime in Madison, Wisconsin; whole crabs in Baltimore, complete with a newspaper-covered table and hammers; lobster in Boston with flimsy plastic bibs and pitchers of beer; a post-wedding brunch at the Ritz in Washington, DC with scallops and bacon, caviar and waiters who seemed to top up my glass of mimosa after every sip; sopapilla and honey in Santa Fe; scoops of ice cream in waffle cones so freshly made on the spot in Bellingham, Washington that they were still warm; and a nondescript hot dog somewhere outside of Charlottesville, Virginia that I remember only because I couldn’t understand a single word the man behind the counter said when he rattled off all the toppings because his Southern accent was so thick, so I just said I’d have what my friend was having.

As for this salad, I had it for lunch on a rooftop café in Tuscany on my honeymoon eight years ago, looking out over rolling countryside that was hazy in the middle of the heat wave they were having at the time. Earlier during that trip, walking across the city on our way to stand in line in the hot sun for an hour to see Michelangelo’s David in Florence and wilting just at the thought of it, I turned to my husband and said, “Will seeing David really make us better people? How about we just go back to the garden at the hotel and drink beer and eat olives instead?” Which is exactly what we did.

What are some of your memories of food and travel?

White Bean and Tuna Salad with Lemon Pepper Dressing
adapted from How to Cook Book Two by Delia Smith

Serves 4 as a light main course or 6 as a starter/light lunch

for the salad:
2 x 14 oz (400 g) cans of cannellini beans
salt and freshly ground black pepper
a few handfuls of arugula (rocket), stalks removed
2 x 7 oz (200 g) cans of tuna, drained
1 red onion, peeled, sliced thinly and deflamed
crusty bread, to serve

for the dressing:
2 cloves garlic, peeled
2 teaspoons Maldon sea salt
1 heaped teaspoon mustard powder, such as Colman’s
1 teaspoon freshly ground black pepper
6 tablespoons extra virgin olive oil
zest and juice of 1 large lemon (3 tablespoons juice)

To make the dressing, first crush the garlic and salt using a pestle and mortar until the garlic is pulverized into a paste, then work in the mustard powder and pepper. If you have a large pestle and mortar, add the olive oil, lemon zest and juice directly into it and whisk everything together thoroughly. If your pestle and mortar is small (like mine), then scrape the garlic paste into a larger bowl and whisk in the olive oil, lemon zest and juice in that.

Place the beans in a bowl and pour the dressing over, stirring to make sure all the beans are coated. Season generously.

To serve the salad, arrange three-quarters of the arugula (rocket) leaves over the base of one large serving dish (or you could assemble the salad on individual plates), spoon the beans on top and add the tuna fish in chunks. Add the rest of the arugula, pushing some of the leaves and chunks of tuna right in amongst the beans. Arrange the onion slices on top and serve straight away.

30-minute meals, Beans, Mexican food, Poultry, Rice

Red Chile Chicken and Rice with Black Beans

It’s not for nothing that rice and beans is such a staple dish in so many parts of the world (Kelly has already written about this here). Not only is it the ultimate budget food, but when eaten together, rice and beans form a complete protein (you could argue that the inclusion of chicken in this dish is a bit of protein overkill). It’s also wide open to interpretation — just have a look at all the variations listed in this article (or see this lentil-rice salad with chorizo). Another option would be to make this smoked paprika roasted chicken from Simply Recipes for dinner one night, then use the leftover shredded chicken in this dish the next day.

Far from being a bland, stodgy bowl of starch, this recipe is full of flavor, not least because of the whopping 2 1/2 tablespoons of ancho chile powder or smoked paprika called for. I was afraid it would be too spicy or overpowering for my small children, but they loved it. We had big bowls of it on its own as a cheap and cheerful midweek meal, but a simple salad of chopped romaine with this tangy avocado dressing or some cheese quesadillas served alongside would round things out nicely.

Red Chile Chicken and Rice with Black Beans
adapted from Mexican Everyday by Rick Bayless

Serves 4

For a vegetarian version, simply omit the chicken and only use 1 1/2 tablespoons of ancho chile powder or smoked paprika; I think next time I’ll substitute some feta cheese for the chicken. Rick Bayless says he also sometimes adds a big handful of spinach along with the green onions or herbs.

2 tablespoons vegetable or olive oil
4 skinless chicken breasts
2 1/2 tablespoons ground ancho chile powder or smoked paprika (use less if omitting the chicken; see above)
1 medium white onion, cut into 1/4‑inch pieces
1 cup (180 g) rice
4 garlic cloves, finely chopped
1 1/2 cups (360 ml) chicken (or vegetable) stock
1 teaspoon salt
1 x 14-oz (400‑g) can black beans, drained and rinsed (rinsing will keep them from making the rice sticky)
a few chopped green onions or a handful of chopped cilantro
1/2 to 1 cup (120 to 240 ml) salsa, to serve (optional)

Heat the oil in a medium-large heavy pot over a medium-high heat. Sprinkle both sides of the chicken breasts first with salt, then with 1 tablespoon (yes, tablespoon!) of the ground ancho chile powder or smoked paprika. Place them in the hot oil in a single layer (do this in two batches if need be so you don’t crowd the chicken in the pot). Brown for 2 to 3 minutes per side. Remove to a plate to cool, leaving behind as much oil as possible.

Add the onion and rice to the pot. Stir for a few minutes, until the rice turns opaque. Add the garlic and the remaining 1 1/2 tablespoons (again, that’s not a typo) ancho chile powder or smoked paprika and cook for 1 minute. Add the stock and salt (use less salt if your stock is already quite salty). Stir well. When the mixture comes to a boil, reduce the heat to medium-low and cover the pot. Cook for 10 minutes.

Meanwhile, cut the chicken breasts into 1‑inch cubes. Uncover the pot and add the chicken and black beans. Re-cover and cook for 12 minutes longer. (Note: I found that my rice didn’t need this much time to cook, so just keep a close eye on it, test it and use your judgment.)

Uncover, sprinkle on the green onions or cilantro and test a grain of rice: it should have no more than a hint of chalkiness in the center; if it’s still too firm, cook for another 5 minutes or so. Otherwise, simply re-cover the pot, remove it from the heat and let it stand for 5 to 10 minutes to finish cooking the rice in its own trapped steam. Fluff the rice mixture with a fork and serve with the salsa on the side.