Category Archives: Middle Eastern food

Beans, Grains and pulses, Middle Eastern food, Rice, Soups and stews, Vegetarian main dishes

Harira (Moroccan Chick-Pea and Lentil Soup)

I love eating new foods and try to cook or bake a couple new things each week. People ask a lot about where I get all the new recipes. Usually I take a look in my pantry to see which ingredients are taking up the most shelf space, then check my fridge to see what produce is losing freshness the fastest. I can then search for recipes based on those ingredients. I use the Epicurious website and iPad app quite a bit. It allows me to pull up recipes by ingredients and gives me access to back issues of Gourmet as well as other cooking magazines like Bon Appétit. I first discovered this soup recipe when looking for a way to use up huge bags of bulk chickpeas, lentils and rice.  The saffron and fresh herbs brighten up these humble ingredients, making it one of my favorite “go to” recipes for winter.

I’m always on the lookout for new recipes. Feel free to send your favorites my way. I’d also love to know how you pick out new recipes.

harira

Harira

adapted from Gourmet, March 1994

The original Gourmet recipe is made with a whole chicken breast, which is simmered than shredded into the soup. I’ve adapted that recipe to make a vegetarian version.  Find the chicken-based recipe here.

4 cups (950 ml) broth (vegetable or chicken)
4 cups (950 ml) water
a 28-to 32-ounce (800-to 950 ml) can whole tomatoes, drained and puréed coarse
1/4 teaspoon crumbled saffron threads
2 medium onions, chopped fine
1 1/2 cups cooked dried chick-peas (recipe follows), or a 15-ounce (425 g) can, rinsed
1/2 cup (100 g) raw long-grain rice
3/4 cup (160 g) lentils
a large handful of fresh coriander (cilantro), finely chopped
a large handful of fresh parsley leaves, finely chopped

In a large heavy kettle with a lid bring the broth and water to a boil. Add to the kettle the tomatoes, saffron, onions, chickpeas, rice, and lentils and simmer, covered, 30 minutes, or until the lentils are tender. Season with salt and pepper to taste. Soup may be prepared up to 4 days ahead (cool uncovered before chilling covered). Just before serving, stir in the coriander and parsley.

 

To Cook Dried Chickpeas:

To make about 2 cups cooked chick-peas begin with a scant cup (180 g) dried.

In a bowl soak the chickpeas in water to cover by 2 inches overnight and then drain. In a saucepan combine the drained chickpeas and water to cover by 2 inches and simmer, covered partially, 1 to 1 1/2 hours, or until tender. Drain the chickpeas before using.

Cookbook reviews, Lamb, Middle Eastern food

Moroccan Meatballs with Couscous

The first time I met Shelia Kiely at a food blogging event in Ireland and she let it slip that she has six kids, I’m sure I had the same reaction she gets from just about everyone: “Six kids?” What’s more, that number includes not one, but two sets of twins. And as if being a mother to six children and running her own food safety management consultancy wasn’t enough, she somehow found the time to write a cookbook, Gimme the Recipe, in addition to writing her blog of the same name. So to ask the question I’m sure everyone is wondering: Shelia, where do you get the energy? Or at the very least, what brand of coffee are you drinking?

I think it’s fair to say that Shelia takes the whole working mom thing and raises it to the nth degree. Not surprisingly, her book focuses on good, wholesome, no-nonsense food. There are lots of family-friendly and comfort food classics, from soups to stews, meat pies to pasta bakes, and every working mom’s favorite, one-pot casseroles. But Shelia caters to grown-ups too with dinner party and girls’ night in suggestions as well as helpful meal planners for special occasions like birthday parties, coffee mornings and the holidays. She covers all the bases.

As for me, I made these easy, tasty, moreish Moroccan meatballs from her book and we all enjoyed them so much that I promptly made them again the next week. With two young kids as judges, it’s as ringing an endorsement as you can get for a family cookbook.

If you like this, you might also like Moroccan Chicken Tagine with Lemon and Mint Couscous, or see this post for a round-up of our other meatball recipes.

Moroccan Meatballs
adapted from Gimme the Recipe by Shelia Kiely

Because I was feeling lazy and didn’t fancy lugging out my food processor to make a paste, like Shelia’s original recipe calls for, I adapted it by adding the onion and garlic to the sauce instead of to the meatballs. I also used garam masala instead of the cumin and cinnamon called for (you can see the original recipe here). I serve this with couscous studded with chopped apricots, raisins, a finely chopped sliver of preserved lemon and chopped fresh coriander (aka cilantro).

Serves 4 to 6

2 lb (1 kg) minced lamb
2 tablespoons garam masala
salt and freshly ground black pepper
olive oil
1 large red onion, chopped
3 garlic cloves, chopped
1 red chilli, deseeded and finely chopped (optional)
1 x 1 inch (3 cm) thumb-width piece of ginger, peeled and finely chopped
2 x 14 oz (400 g) cans of chopped tomatoes
1 cup (250 ml) chicken stock
chopped fresh cilantro (a.k.a. coriander), to garnish
couscous (see intro above) or rice, to serve

Place the minced lamb in a large bowl along with 1 tablespoon of the garam masala and some salt and pepper, mixing well to combine. Form the mixture into small meatballs about the size of golf balls.

Heat a large frying pan over a medium heat (don’t add any oil because the lamb will throw off a lot of fat). Add the meatballs to the pan in batches (don’t overcrowd the pan) and cook for about 5 minutes, until browned all over. Remove the browned meatballs from the pan and set aside and repeat with the remaining meatballs.

Meanwhile, in a large heavy-based pot or casserole, heat the oil over a medium-low heat. Add in the onion and a pinch of salt to stop it from browning and cook for about 10 minutes, until softened but not browned. Add in the garlic, chilli (if using), ginger and the remaining 1 tablespoon garam masala and cook for 1 minute more. Stir in the chopped tomatoes and the chicken stock and season to taste. Bring to the boil, then reduce the heat and add in the browned meatballs. Partially cover the pot and simmer for 20 to 30 minutes, until the meatballs are cooked through. Serve with couscous or rice and a sprinkling of chopped fresh cilantro (coriander).

 

30-minute meals, Grains and pulses, Lamb, Middle Eastern food, Rice, Salads

Spiced Lamb and Lentils with Cucumber-Tahini Salad

Sometimes I love being on the “mommy track” but recently juggling kids and a career seems like the craziest idea I ever had. The last few months have been terribly stressful at work. I’ve barely had time or energy to cook. You might have noticed this downward culinary slide due to my lack of recent posts (sorry, Kristin). Luckily, I have a handful of make ahead recipes to help me through these rough patches. This is my newest — and favorite.

Lamb might seem pretty rich for a weeknight springtime meal, but the lentils lighten up this dish and the cucumber salad lends just the right amount of tangy freshness. I like to cook the lentil and lamb stew the night before, after I put the kids to bed and pour a generous glass of wine. You can cool and refrigerate the stew right in the pan you cooked it in. A programmable rice cooker can take care of the rice for you the next day while you work. All you have to do when you arrive home is throw together the salad and reheat the stew. And that is how I managed (at least for one night) to put a healthy, incredibly tasty dinner on the table in 10 minutes.

Spiced Lamb with Lentils

Spiced Lamb and Lentils with Cucumber-Tahini Salad
adapted from Whole Foods Market

Serves 6

3 cups (700 ml) low-sodium chicken broth, divided
1 medium yellow onion, chopped
3 cloves garlic, minced
1 lb (450 g) ground lamb
1 3/4 teaspoons dried dill, divided
1/2 teaspoon dried oregano
1/4 teaspoon ground cinnamon
1 cup (175 g) green lentils
1 tablespoon sesame tahini
1/2 teaspoon salt
1 tablespoon lemon juice
1 cucumber, peeled, seeded and diced
2 plum tomatoes, chopped
cooked brown rice, to serve

Bring 1/2 cup (125 ml) broth to a simmer in a large pot or high-sided skillet over a medium-high heat. Add the onion and garlic and cook for 5 minutes, or until tender and translucent. Add the lamb, dill, oregano and cinnamon and cook for 6 to 8 minutes or until browned, stirring to break up the lamb. Stir in the lentils and remaining 2 1/2 cups (625 ml) broth. Bring to a boil, then reduce the heat to low. Cover and simmer, stirring occasionally, until the lentils are tender, about 45 minutes. If serving the next day, cool the stew then refrigerate it.

To make the salad, in a small bowl, combine the tahini, salt and lemon juice, then stir in the cucumber and tomato. If the lamb and lentils have been chilled, rewarm over a medium heat. Spoon the warm lamb and lentils over rice and top with the cucumber tomato salad.

Appetizers, Beans, Grains and pulses, Middle Eastern food, Poultry

Tzatziki Chicken with Couscous and Hummus

I really wanted to name this post Two Dip Dinner, but I couldn’t risk setting a clever title precedent. Regardless, that’s the unofficial title in my house for this kid-friendly fare. A special thank you to our friend Leah for this menu inspiration. Kristin and I have been lucky to be friends with Leah for nearly 20 years. She’s been kind enough to share some of her favorite recipes with us so we can share them with you.

Tzatziki Chicken with Couscous and Hummus
adapted from Leah’s recipe

Serves 4

1 1/2 lb (680 g) boneless skinless chicken thighs or breasts (thighs preferred)
1 teaspoon white vinegar
1/2 teaspoon sugar
1 package plain whole wheat or regular couscous (about 6 oz/170 g)
2 to 3 cups (475 to 700 ml) chicken broth or water (check couscous package for exact amount)
2 to 4 scallions
2 tablespoons olive oil

for the tzatziki sauce:
2 small cucumbers, peeled and grated, divided
2 teaspoons coarse salt, divided
2 cups plain whole milk yogurt, divided
2 small garlic cloves, minced, divided
2 teaspoons fresh lemon juice, divided
1 teaspoon dried dill, divided

You’ll be making two separate preparations out of the tzatziki sauce ingredients: a marinade and a dipping sauce. For the marinade, put half of all the sauce ingredients into a food processor and pulse until blended and runny. Pour the marinade over the chicken in a Ziploc bag or lidded container. Seal the bag or cover and marinate the chicken for up to 24 hours.

For the dipping sauce, after grating the cucumber, put it into a paper towel and squeeze dry. Stir the grated cucumber into the remaining half of the tzatziki sauce ingredients in a small bowl. Do not put this part in a food processor. Stir in the vinegar and sugar. Refrigerate for 15 minutes before serving (though the longer it can sit in the fridge to let the flavors develop, the better).

After the chicken has marinated, preheat an outdoor grill or stove-top grill pan. Lightly grease the grill. Remove any excess marinade from the chicken and place the chicken pieces onto the hot grill. Discard the marinade. Cook the chicken for 8 to 12 minutes on each side, depending on the thickness; thighs will need more time than breasts.

While the chicken cooks, make the couscous according to package directions, using the amount of chicken broth or water recommended. Fluff the couscous after it cooks and fold in the scallions and olive oil.

Serve the chicken with with couscous, tzatziki sauce, and hummus.

***

Hummus

1 small garlic clove, minced
3 tablespoons fresh lemon juice
2 tablespoons water
1 x 14-oz (400‑g) can chickpeas, drained and rinsed
3 tablespoons tahini
1 teaspoon salt
2 tablespoons olive oil

Put all the ingredients into a food processor and puree until smooth.

Grains and pulses, Middle Eastern food, Poultry

Moroccan Chicken Tagine with Lemon and Mint Couscous

I’m forgoing resolutions this year for a motto instead, one my German language teacher used to always say in school — work smarter, not harder. As a freelancer with deadlines always looming, two young children to look after and a house to constantly clean up after them, it’s become something of a necessity these days. One of the ways I’ve been trying to put this into practice is rethinking the kinds of meals I make during the week. I’m not averse to spending time cooking — far from it — but getting dinner on the table with a four-and-a-half-year-old and a 20-month-old who’s becoming more mischievous by the day is getting harder and harder lately. So now I’m looking through my cookbooks with an eye to what can be made quickly, easily and will make enough to have as leftovers the next night, freeing me up to spend more time with the children instead of at the stove. This chicken tagine is one such meal, the kind that’s even better on the second day. Life’s too short for resolutions I won’t keep, but work smarter, not harder are words you can live by.

Moroccan Chicken Tagine with Lemon and Mint Couscous
adapted from Rachel’s Favourite Food for Friends by Rachel Allen

Serves 4 to 6

Rachel Allen says that if you want to prepare this in advance (up to 24 hours), you could make the tomato sauce completely, let it cool (this is important) and toss the raw chicken pieces in it, then cover and put it all in the fridge. While it’s waiting for you, it will be marinating and even improving in flavor.

3 tablespoons olive oil
4 large chicken breasts
salt and freshly ground black pepper
3 or 4 carrots, peeled and chopped
2 onions, chopped
1 tablespoon ground coriander
1 tablespoon ground cumin
1 tablespoon grated fresh ginger
1/2 teaspoon ground cinnamon
4 cloves garlic, chopped
1 tablespoon tomato paste
3 x 14 oz (400 g) cans of chopped tomatoes
1 bunch fresh cilantro, chopped
lime or lemon wedges, to serve
natural or Greek yogurt, to serve

Heat the olive oil in a large saucepan or pot (one that has a lid) over a medium heat. Season the chicken breasts well with salt and pepper, then add them to the pan (in two batches if you have to) and brown them for a few minutes on each side. Remove from the pan and set aside.

In the same pan, add the carrots, onions, ground coriander, ground cumin, ginger and cinnamon. Season with salt and pepper. Stir, then cook on a low heat with the lid on for about 10 minutes, until the onions are soft. Add in the garlic and cook for 1 minute more. Add the tomato paste and chopped tomatoes, then add the chicken breasts back to the pan, nestling them into the sauce so that they’re covered. Cook on a low heat with the lid on, stirring every so often, for about 30 minutes, until the chicken is cooked. Alternatively, if you want the chicken to become even more tender, cook for about 1 hour, until the chicken falls apart easily when you prod it with a fork (this is how I always make it).

To serve, add most of the chopped cilantro to the pot and stir. Spoon some couscous (see below) onto a plate and spoon the chicken and sauce on top, with a wedge of lemon or lime on the side and a dollop of Greek yogurt and a final sprinkle of cilantro.

***

Couscous with Lemon and Mint

Serves 4

2 cups (400 g) couscous
2 tablespoons olive oil
juice of 1 lemon
2 cups (500 ml) boiling chicken stock or water
salt and freshly ground black pepper
3 tablespoons chopped fresh mint, cilantro or parsley

Place the couscous in a bowl, add the olive oil and lemon juice and mix well to coat the grains. Pour in the boiling stock or water and season with salt and pepper. Cover and allow to sit in a warm place until all the liquid has been absorbed, about 5 to 10 minutes. Fluff up the couscous with a fork (not a spoon, or it will stay stuck together) and stir in the chopped herbs just before serving.

30-minute meals, Beans, Middle Eastern food, Salads, Vegetarian main dishes

Warm Butternut and Chickpea Salad with Tahini Dressing

I think Orangette was the first food blog I ever read. Kristin pointed me towards it years ago and I was hooked. Being the thoughtful friend that she is, Kristin sent me Molly Wizenberg’s (aka Orangette) book, A Homemade Life: Stories and Recipes from My Kitchen Table, last week for my birthday. I had already planned to make this salad, but the arrival of the book sealed the deal. It was fate. It was kismet. It was delicious.

Warm butternut squash salad

Warm Butternut and Chickpea Salad with Tahini
adapted from Orangette

4 servings

For salad:
1 medium butternut squash, peeled, seeded, and cut into 1 ½‑inch pieces
1 medium garlic clove, pressed
½ teaspoon ground allspice
2 tablespoons olive oil
salt
1 x 15-oz (425 g) can chickpeas, drained and rinsed
1 or 2 shallots, finely chopped
¼ cup (10 g) coarsely chopped parsley or cilantro leaves

For tahini dressing:
1 medium garlic clove, finely minced with a pinch of salt
3 ½ tablespoons lemon juice
3 tablespoons well-stirred tahini (sesame paste)
2 tablespoons water
2 tablespoons olive oil, plus more to taste

Preheat the oven to 425°F (220°C).

In a large bowl, combine the butternut squash, garlic, allspice, olive oil, and a good pinch or two of salt. Using a large spoon or your hands, toss until the squash pieces are evenly coated. Turn them out onto a baking sheet, and bake for 15 to 25 minutes, or until soft. Remove from the oven and cool.

Meanwhile, make the tahini sauce. In a small bowl, whisk together the garlic and lemon juice. Add the tahini, and whisk to blend. Add the water and olive oil, whisk well, and taste for seasoning. The sauce should have plenty of nutty tahini flavor, but also a little kick of lemon. (I found that my tahini was a little bitter and that the lemon was a bit much, so I added additional olive oil to tame both.)

To assemble the salad, combine the squash, chickpeas, onion, and parsley in a mixing bowl. Add tahini sauce about 1/2 cup of dressing, and toss carefully. Serve, with the extra tahini dressing on the side and additional salt for sprinkling. This tastes great with a crusty piece of bread.

Note: This salad, lightly dressed, keeps beautifully in the fridge. Before serving, warm slightly with quick jolt in the microwave and serve with any extra tahini dressing.

Desserts, Entertaining, Grains and pulses, Middle Eastern food, Pork

Stuffed Pork Tenderloin on Grape Tomatoes, Middle Eastern Couscous with Saffron, Green Beans, and Lemon Bars

Regretfully, I forgot to take a picture of this dish. Trust me, it looks as good as it tastes. The colors are amazing. Frankly, it smelled too good for me to wait even 5 minutes to snap a blog-suitable photo of it. So you get a picture of dessert instead, taken at leisure after dinner was finished.

Pork tenderloin is one of my favorite meats to cook. It cooks quickly, stays tender, and can be used in a variety of dishes. Though I try to keep a tenderloin in my freezer for quick weeknight dinners, this stuffed preparation would make an impressive dinner party offering. No one will guess how easy it is to make. For the green beans, simply boil or steam them for a few minutes until they are tender.

Stuffed Pork Tenderloin on Grape Tomatoes
adapted from More Fast Food My Way by Jacques Pepin

Serves 4

4 tablespoons good olive oil
1 small onion, chopped
1 bunch (about 12 oz/340 g) fresh spinach, washed, dried and stems removed
3/4 teaspoon salt
3/4 teaspoon freshly ground black pepper
1 large pork tenderloin (about 1 1/2 lb/680 g)
about 3/4 cup (90 g) grated cheddar cheese
1 box grape tomatoes (about 12 oz/340 g)

Heat 2 tablespoons of the olive oil in a large skillet over a high heat. Add the onion and cook for 2 minutes. Add the spinach, pushing it down into the skillet, and 1/4 teaspoon each of the salt and pepper. Cover and cook over a medium heat for about 1 1/2 minutes, until the spinach is wilted. Remove the lid and cook, uncovered, until the liquid from the spinach has evaporated. Transfer to a plate and allow to cool.

Trim the tenderloin of any fat and silver skin. To butterfly the tenderloin for stuffing, lay it flat on the cutting board so one end is close to you and the other end is near the top of the board. Holding your knife so the blade is parallel to the board, cut through the long side of the tenderloin, stopping when you are about 1/2 inch from the other side. Turn the tenderloin so the uncut side is closest to you and make another parallel cut below the first one, again stopping about 1/2 inch before you reach the other side. Open up the butterflied tenderloin and pound it a little to extend it to about 12 inches long by 7 inches wide.

Preheat the oven to 350°F (180°C). Arrange half the spinach mixture down the center of the butterflied tenderloin and top with the cheese. Add the rest of the spinach, fold in the sides, and roll the tenderloin back and forth to evenly distribute and encase the filling. Wrap 4 pieces of kitchen twine, each 6 to 7 inches long, around the tenderloin to secure the stuffing inside.

Heat the remaining 2 tablespoons oil in a large ovenproof nonstick skillet. Sprinkle the outside of the tenderloin with 1/4 teaspoon each of the salt and pepper. Place the tenderloin carefully in the skillet and brown it, turning occasionally, for about 5 minutes. Bake the tenderloin in the oven for 10 to 12 minutes, when it will be slightly pink in the center. Carefully remove the kitchen twine from the tenderloin. Transfer the tenderloin to a plate, cover, and keep warm in the oven while you prepare the tomatoes (the pork will continue to cook as it sits).

Add the tomatoes and the remaining 1/4 teaspoon each salt and pepper to the skillet in which you browned the tenderloin and sauté over high heat for 2 minutes, until just softened. Divide among 4 warm plates. Slice the tenderloin crosswise into 8 medallions and arrange 2 slices in the middle of the tomatoes on each plate. Serve.

***

Middle Eastern Couscous with Saffron
adapted from More Fast Food My Way by Jacques Pepin

Serves 4

2 tablespoons good olive oil
1 small onion, finely chopped
1/4 cup (about 20 g) pine nuts
1/2 teaspoon crushed saffron pistils
1 1/2 cups (225 g) Israeli couscous
1 3/4 cups (415 ml) chicken broth
1/4 teaspoon salt
1/4 teaspoon pepper

Heat the oil in a medium saucepan over high heat and add the onion, pine nuts, and saffron. Cook for 1 to 2 minutes, then add the couscous and mix well. Add the stock, salt, and pepper, mix well, and bring to a boil. Reduce the heat to very low, cover, and cook for 10 minutes. Uncover and cook over a medium heat, stirring occasionally, for 1 to 2 minutes longer to dry the grains and make them fluffy.

***

Lemon bar

Lemon Bars
from Gourmet, March 1999

makes 24 bars

These bar cookies will keep, covered and chilled, for 3 days.

1 1/2 sticks (3/4 cup/170 g) unsalted butter
2 cups (220 g) all-purpose flour
1/2 cup (100 g) packed light brown sugar
1/2 teaspoon salt
4 large eggs
1 1/2 cups (340 g) granulated sugar
3/4 cup (175 ml) fresh lemon juice (I used the juice from 2 lemons and 2 limes)
1/3 cup (40 g) all-purpose flour
3 tablespoons confectioners’ sugar

Preheat the oven to 350°F (180°C).

Cut the butter into 1/2‑inch pieces. In a food processor, process all ingredients until the mixture begins to form small lumps. Sprinkle the mixture into a 13 x 9 x 2‑inch baking pan and with a metal spatula press evenly onto the bottom. Bake the shortbread in the middle of the oven until golden, about 20 minutes. Set aside.

While the shortbread is baking, prepare the topping. In a bowl, whisk together the eggs and granulated sugar until combined well, then stir in the lemon juice and flour. Pour the lemon mixture over the hot shortbread. Reduce the oven temperature to 300°F (150°C) and bake in the middle of the oven until set, about 30 minutes. Cool completely in the pan and cut into 24 bars. Sift confectioners’ sugar over the bars before serving.

Beef, Entertaining, Grains and pulses, Middle Eastern food, Miscellaneous, Salads

Beef Kofta Kabobs, Tzatziki, Tabouli Salad, and Vegetables in Foil

This menu is best suited for a weekend or other day off work as you will need to start the kofta and tabouli a few hours before serving. I love to make this on a Sunday and then have leftover tabouli salad for lunch the next day with pita. A food processor will cut down on the prep time immensely, especially for chopping the parsley. A special thanks to my aunt-in-law, Holly Fortier, for her fabulous tabouli salad recipe. It has become one of our favorite dishes.

Beef Kofta Kebabs
adapted from Food Network Kitchens Cookbook

Serves 4

4 cloves garlic
1 tablespoon kosher salt, plus a pinch
1 lb (450 g) ground beef chuck or lamb
3 tablespoons grated onion
3 tablespoons chopped fresh flat-leaf parsley
1 tablespoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/4 teaspoon cayenne pepper
1/4 teaspoon ground ginger
freshly ground black pepper
olive oil, for brushing the grill

Smash the garlic cloves, sprinkle with a generous pinch of salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste (or crush in a mortar and pestle). Mix the paste and the remaining 1 tablespoon salt with the meat, onion, parsley, and spices.

Divide the meat mixture into 6 rough balls. Mold each piece around the pointed end of a skewer (if you use wooden ones, soak them in water for 15 minutes before threading them), making a 6‑inch oval kebab that comes to a point just covering the tip of the skewer. Lay the skewers on the pan, cover, and refrigerate for at least 30 minutes and up to 12 hours.

Heat a grill pan over a medium heat or prepare a grill. Brush the pan lightly with olive oil. Working in batches, grill the kebabs, turning occasionally, until brown all over and just cooked through, about 6 minutes. Transfer to a serving platter and serve with tzatziki and pita.

***

Tzatziki

Makes about 2 1/2 cups (600 ml)

4 cups (960 ml) plain yogurt (whole milk preferably) or 2 cups(480 ml) Greek-style yogurt
1 medium cucumber, peeled, halved, and seeded
1 clove garlic
1 tablespoon extra-virgin olive oil
1 tablespoon white vinegar
1 teaspoon sugar
1 teaspoon kosher salt
freshly ground black pepper, to taste

If using regular yogurt, line a colander with cheesecloth. Put the yogurt in it, set it over a bowl, and refrigerate for at least 1 hour. Discard the expressed liquid and put the yogurt in the bowl. This will create a Greek-style yogurt.

Grate the cucumber on the large holes of a box grater into another bowl. Using a rasp or other fine grater, grate the garlic into the cucumber. Alternatively, make a paste of the garlic by smashing the garlic, sprinkling with a generous pinch of salt, and, with the flat side of a large knife, mashing the mixture to a coarse paste (or crush in a mortar and pestle). Stir the cucumber, garlic, olive oil, vinegar, sugar, salt and pepper into the yogurt. Refrigerate for at least 1/2 hour before serving.

***

Holly’s Tabouli

Serves 8

1 cup (190 g) bulghar wheat
1 1/2 cups (360 ml) boiling water
1 1/2 teaspoon salt
1/4 cup (60 ml) fresh lemon and/or lime juice
1 teaspoon crushed, fresh garlic
1/2 cup (20 g) chopped scallions (include greens)
1/4 cup (60 ml) good olive oil
1 cup, packed (20 g) freshly chopped parsley
freshly ground black pepper
2 medium tomatoes, chopped
1 14 oz (400 g) can garbanzo beans, drained
feta cheese, crumbled, for garnish, about 1/2 cup (60 g)
Kalamata olives, for garnish, about 1/2 cup (225 g)

Combine the bulghar, boiling water, and salt in a large bowl. Cover and let stand for 20 minutes or until the bulghar is chewable and the water is mostly absorbed.

Add the lemon juice, garlic, scallions, olive oil, parsley, and black pepper and mix thoroughly. Refrigerate for 2 to 3 hours.

Just before serving, add the tomatoes and garbanzo beans. Garnish with feta and black olives.

***

Vegetables in Foil

Serves 6

We throw vegetables on the grill all summer long in foil packets. It’s quick and cleaning up is a breeze. Feel free to experiment with other vegetables. Mushrooms are an especially nice addition.

1 zucchini
1 summer squash
1 onion
1 bell pepper (red, yellow, or orange)
olive oil
sea salt
freshly ground black pepper

Preheat the outdoor grill.

Cut the zucchini and summer squash lengthwise then slice into half moons (about 1/2 centimeter thick). Peel and slice the onion into thin half moons (about 1/4 centimeter thick). Cut the bell pepper into 1/2 centimeter-wide strips. Place the vegetables onto aluminum foil (preferably heavy-duty foil). You will need enough foil to completely wrap up the vegetables, about 18 inches or so.

Drizzle the vegetables with olive oil and season with salt and pepper. Crimp together the foil over the vegetables, starting with the short sides then folding over the long sides. You will end up with a rectangular-shaped packet. The foil should be secure enough to remain closed throughout the grilling process.

Place the foil packet on the grill and cook over indirect heat for about 10 minutes (cooking time will vary depending on the size of the vegetable slices and the heat of the grill). If vegetables are not tender, reclose the foil packet and cook for a few more minutes.