Tag Archives: Beef

Beef, Entertaining, Holidays, Potatoes

Brisket with Portobello Mushrooms and Dried Cranberries with Latkes

Happy Chanukah! We are in the midst of our celebrations and enjoying them even more than in years past.  Sam is old enough to help light the menorah and Anabelle can unwrap her own presents. She can also express her opinions. The matching sweater and hat set garnered a loud “no” (as she threw it off back at me) while chocolate covered raisins won an immediate smile. Chanukah is a relatively new holiday for me as I was brought up Christian.  Reuben was raised Jewish. Being the open-minded, holiday-loving couple that we are, Reuben and I celebrate both holidays. Unlike the fast and frenzied Christmas rush, I find the eight nights of Chanukah more relaxed and laid back and can’t see ever giving up the tradition.

My mother-in-law asked me to make the main course for our big Chanukah dinner this year. I decided to try out this simple braised brisket recipe, which turned out to be the best brisket I’ve ever made. The dish is perfect for entertaining, even if you aren’t celebrating Chanukah. You can spend more time with guests since you don’t need to do much with the meat once it’s braising in the oven. You can even make it the day before. If you can’t find brisket, I bet this recipe would taste amazing with short ribs or chuck roast, though the cooking time might be shorter. Along with the brisket recipe, I’m posting my mother-in-law’s latke recipe. If you’ve never had latkes, they’re like potato pancakes, only better. I have no idea why we only eat them once a year.

Brisket with Portobello Mushrooms and Dried Cranberries
adapted from Bon Appétit, December 1998

serves 8

1 cup (240 ml) dry red wine
1 cup (240 ml) broth (turkey, beef or chicken)
3/4 cup (180 ml) cranberry juice cocktail (100% juice recommended)
1/4 cup (30 g) all purpose flour
1 large onion, sliced
4 garlic cloves, chopped
1 sprig fresh rosemary
1 x 4‑lb (1.8‑kg) trimmed flat-cut brisket
12 ounces (340 g) baby portobello (crimini) mushrooms , sliced
4 oz (110 g) dried cranberries

Preheat the oven to 300°F (150°C). Whisk the wine, broth, cranberry juice and flour to blend in medium bowl; pour the mixture into a dutch oven or roasting pan large enough for the brisket to lay flat in. Mix in the onion, garlic and rosemary. Sprinkle the brisket on all sides with salt and pepper. Place the brisket, fat side up, in the pan. Spoon some of the wine mixture over it. Cover the pan with its lid or, if using a roasting pan, tightly with heavy-duty aluminum foil.

Bake the brisket until very tender, basting with pan juices every hour, about 3 1/2 hours. Let the brisket cool in the sauce for 1 hour. Discard the rosemary stem. Transfer the brisket to cutting board; cool 1 hour at room temperature. Thinly slice the brisket across the grain. Arrange the slices in the pan with the sauce, overlapping slices slightly. The brisket can be prepared 2 days ahead. Cover and refrigerate.

Preheat the oven to 350°F (180°C). Gently stir the mushrooms and cranberries into the sauce around the brisket. Cover the pan and bake until the mushrooms are tender and the brisket is heated through, about 30 minutes (40 minutes if the brisket has been refrigerated).

Transfer the sliced brisket and sauce to a platter and serve.

***

Years ago, my mother-in-law wrote this latke recipe on a piece of Queens Botanical Garden note paper and sent it to Reuben and me. She correctly assumed I had no idea how to make them. The recipe has moved with us to a least four different residences, acquiring more oil splatters each year. I’ve added more instructional detail for those who have not witnessed latke-making in person.

Latkes
from my mother-in-law

serves 6

2 lbs (900 g) potatoes
1 onion
juice of 1/2 lemon [Note: I sometimes omit this]
2 tablespoons of flour or matzo meal
1 egg, slightly beaten
salt and pepper, to taste
peanut, canola, or vegetable oil, for frying
sour cream and applesauce, to serve

Using a food processor or hand held grater, grate the potatoes and onion into a large bowl. Squeeze the lomn juice on the mixture so the potatoes don’t turn black. Let the mixture stand 30 minutes, covered, then drain the liquid out.

Mix the flour, egg, salt, and pepper into the grated potatoes and onion. Heat oil (enough to generously cover the bottom of the pan by about a centimeter) in a large cast iron skillet over medium-high heat. With a large spoon [or by hand if you have done this at least 20 years], place a pancake-size pile of the mixture into the hot oil and press lightly. Three latkes will usually fit into the pan. Fry the latkes in hot oil about 4 minutes on each side until brown and crisp. Drain the latkes on paper towels or paper grocery bags. Serve hot with sour cream and/or applesauce.

Beef, One-pot wonders, Pork, Slow cooker, Soups and stews

Beef, Chorizo and Ale Stew

The Irish Independent recently ran an article about cheap casseroles coming back into fashion in these penny-pinching times. Cuts of meat that people turned their backs on during the Celtic Tiger boom are now reappearing on shopping lists and in casserole pots — cuts like lamb shanks, oxtails and beef shins. I discovered this recipe while watching Channel 4’s show Food: What Goes in Your Basket, where UK food critic Jay Rayner made it with shin of beef. I’ve modified it to use regular stewing beef, which is also much less expensive than prime cuts.

But just because a dish is economical doesn’t mean it can’t be delicious too, like this stew. In fact, I liked it so much that I made it twice in two weeks — once after watching the Food program and again because it was too perfect to pass up as an entry to November’s Irish foodies cookalong, which had a winter warmers theme. It might also have something to do with the fact that after coveting one for ages, I bought a Le Creuset casserole pot as a birthday present for myself back in September and loved the fact that I could actually cook it in the oven. But no matter which way you cook this — in the oven, on the stovetop or in a slow cooker — you’ll love it.

Beef, Chorizo and Ale Stew
adapted from Jay Rayner’s shin of beef recipe from Food: What Goes in Your Basket

Serves 8

If you don’t have a casserole pot (a.k.a. Dutch oven), you can simmer the stew on the stovetop instead. Alternatively, you could make this in a slow cooker (see below). I used O’Hara’s Irish Red Ale for this stew.

2 lb (1 kg) stewing beef, cut into cubes
salt and freshly ground black pepper
2 tablespoons flour
olive oil
1 x 7 oz to 11 oz (200 g to 300 g) chorizo ring, cut into bite-sized pieces
3 red onions, roughly chopped
3 carrots, roughly chopped
2 celery stalks, roughly chopped
3 cloves garlic, chopped
1 bottle of ale
2 cups (1 pint) beef or chicken stock
1 bouquet garni (bay leaves, thyme sprigs and parsley, tied with kitchen string), or 1 teaspoon mixed dried herbs
1 tablespoon brown sugar
chopped fresh parsley, to garnish (optional)
mashed potatoes or crusty bread, to serve

Preheat the oven to 270°F (130°C).

Season the beef with salt and pepper and toss in the flour until the beef pieces are evenly coated. Heat some olive oil in a casserole pot (Dutch oven) and brown the beef in batches, making sure not to crowd the pot, or the meat won’t brown properly. Remove from the pot and set aside. Add in the chorizo and cook for a few minutes, until it has started to release its oils. Add in the onions, carrots and celery and cook for 10 minutes, until the vegetables have softened. Add in the garlic and cook for 1 minute more.

Deglaze the pot with a small glass of the ale and simmer until it has reduced and thickened. Add the rest of the bottle and bring back to a simmer. Return the beef to the pot, and if it’s not fully covered, top up with the stock. (Add the whole pint of stock if you like a thinner stew, add less if you like a more concentrated broth.) Add the bouquet garni or dried herbs and stir in the sugar.

Cover and put in the oven for 3 to 4 hours (or simmer on the stovetop on a low heat), stirring a few times. The meat is ready when it shreds apart. As an optional extra if you want to intensify the flavor, you can strain off all the liquid into another pot and reduce the liquor by half, then return the liquid to the casserole pot. Serve with lots of chopped fresh parsley and mashed potatoes or crusty bread.

Slow cooker variation: Follow the recipe above until you’ve deglazed the pot, then transfer the stew to your slow cooker. Add the beef, stock, herbs and sugar to the slow cooker — though you should use less liquid because it won’t reduce as much as it does on the stovetop or in the oven. Cover and cook on a low heat for 8 hours, or until the meat shreds apart with a fork.

Beans, Beef, Cookies, Desserts, Salads

Layered Taco Salad and Rocky Road Bark

I’ve made this layered taco salad a few times, each time planning to post the recipe because it’s so easy to make and pretty to look at once assembled. Unfortunately, it’s so tasty I’m never able to resist immediately sitting down to dish up a plate, ruining the picture-perfect ensemble of beef, beans, cheese, avocados and lettuce, so you’ll have to use your imagination on this one. If it helps, think of  your favorite nachos, then imagine them with better, fresher ingredients on a bed of tangy lime-dressed lettuce.

For those in need of a picture, I give you dessert — rocky road bark. Sam is a huge fan of marshmallows but I try to limit his intake. This inevitably leads to opened bags of marshmallows growing stale in my cupboard. This recipe took care of a handful of them and provided a few days of bite-sized after-dinner treats that the whole family enjoyed.

Layered Taco Salad
adapted from Gourmet, August 2003

Serves 4

for the dressing:
juice of 1 lime
3 tablespoons chopped fresh cilantro
1/2 teaspoon sugar
1 teaspoon chili powder
1/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup (60 ml) olive oil

for the beef:
1 medium onion, chopped
2 garlic cloves, finely chopped
1 jalapeno or serrano chiles (including seeds), finely chopped
2 teaspoons chili powder
2 teaspoons ground cumin
2 tablespoons olive oil
1 lb (450 g) ground chuck
6 oz (175 ml) tomato sauce
1/2 teaspoon salt
1/4 teaspoon black pepper

for the salad:
1 firm-ripe California avocado
1 large head romaine lettuce, thinly sliced
1 tomato, chopped
1/4 lb (110 g) coarsely grated sharp Cheddar
1 x 15 oz (425 g) can black beans, drained and rinsed
1 x 6 oz (170 g) can sliced pitted black olives, drained
tortilla chips, to serve

To make the dressing, whisk together the lime juice, cilantro, sugar, chili powder, cumin, salt, and pepper, then add the oil in a stream, whisking until emulsified.

To cook the beef, cook the onion, garlic, chile, chili powder, and cumin in the oil in a 12-inch heavy skillet over a moderate heat, stirring occasionally, until the onion is well softened, about 6 minutes. Add the beef and cook, stirring occasionally and breaking up lumps, until the meat is no longer pink, about 5 minutes, then spoon off any excess fat from the skillet. Add the tomato sauce, salt, and pepper to the beef and cook, stirring, until slightly thickened, about 3 minutes. Remove from the heat.

To assemble the salad, peel and pit the avocado, then cut into 1/2‑inch pieces. Spread the lettuce over the bottom of a shallow 4‑quart dish or other large shallow bowl (for example, a large pasta serving bowl). Drizzle the dressing over the salad and toss lightly. Spoon the beef mixture evenly over the lettuce and continue making layers with tomatoes, cheese, beans, avocado, and olives.

***

Rocky Road Bark
adapted from Cook’s Country

Makes 16 pieces

5 or 6 whole graham crackers
6 tablespoons (90 g) unsalted butter
1/4 cup (40 g) packed light brown sugar
1/2 teaspoon salt
4 oz (110 g) semisweet or bittersweet chocolate, chopped
3/4 cup (40 g) mini marshmallows
1/2 cup (50 g) chopped pecans, walnuts or sliced almonds

Preheat the oven to 375°F (190°C). Line an 8‑inch-square baking pan with heavy-duty aluminum foil, making sure the foil is tucked into all corners and at least 1 inch of foil overhangs the top of the pan on the sides. This will create a type of handle, which you’ll use later to pull out the bark. In a single layer, line the bottom of the pan with graham crackers, breaking them if needed so that they fit tightly.

Combine the butter, brown sugar, and salt in a small saucepan and cook over low heat, stirring constantly, until the butter is melted and the sugar is dissolved. Scrape the mixture onto the graham crackers and smooth so that the mixture covers the crackers completely. Bake until the caramel is bubbling, about 8 minutes.

Remove the pan from the oven, sprinkle with the chocolate pieces, and return the pan to the oven to soften the chocolate, about 2 minutes. Remove the pan from the oven and use a spatula to gently smooth the chocolate into an even layer.

Sprinkle the marshmallows and then the nuts over the chocolate, pressing lightly with your fingertips so the marshmallows and nuts adhere to the chocolate. Cool the pan on a wire rack for 30 minutes, then freeze until the chocolate hardens, 30 minutes.

Grabbing the overhang, lift the foil from the pan onto a cutting board. Using a sharp chef’s knife, cut the bark into 2‑inch squares. Store any leftovers in an airtight container for up to 1 week in the refrigerator.

Beef, Potatoes, Salads, Slow cooker

Slow Cooker Braised BBQ Beef and Roseanne Cash’s Potato Salad

When I was back in the States last month, my friends were great sports and fired up the grill to make bratwurst and beer can chicken after I bemoaned the lack of barbecue-worthy weather in Ireland. Back home in Ireland, though, I can still try to recreate those flavors and memories of hot Midwestern summer evenings with these pulled beef sandwiches. Made in the slow cooker, there’s no charcoal to light and no need to keep one wary eye on the inevitably approaching rain, and if you need to feed a small army at some point this summer, then this is the recipe for you — it can be doubled, tripled or even quadrupled. And even though my husband makes a mean barbecue sauce, this is one of the rare times I’ll give in to convenience and opt for something store-bought instead of homemade, making this one of the easiest recipes in my summertime repertoire.

Slow Cooker Braised BBQ Beef

Serves 10 to 12

This recipe also works well with an equal weight of boneless, skinless chicken breasts to make a versatile shredded BBQ chicken.

1 tablespoon olive oil
2 onions, roughly chopped
3 cloves garlic, roughly chopped
1 x 3 lb (1.4 kg) pot roast or chuck roast, rinsed and dried
1 x 28 oz (or 2 x 14 oz/400 g) can of whole plum tomatoes
18 oz (500 ml) of your favorite barbecue sauce, either store-bought or homemade
salt and freshly ground black pepper
soft sandwich rolls or hamburger buns

Heat the olive oil in a frying pan on a medium-low heat. Add the onions and cook until translucent, about 10 minutes. Add the garlic and cook for 1 minute more. Transfer the onions and garlic to the slow cooker. Add the tomatoes, crushing them with the back of a wooden spoon. Add the barbecue sauce and stir everything to combine. Add in the pot roast, cover and cook on low for 8 hours, or until the meat is tender and shreds apart easily. When the meat is cooked through, remove it from the slow cooker and shred with a fork. Set aside.

If you want the sauce to be a bit thicker, transfer it to a pot on the stove on a medium-high heat, uncovered. Reduce the liquid until it’s the desired thickness, making sure to stir the sauce often to prevent it from burning.

Return the meat to the sauce in the slow cooker or in the pot to warm through again. Add salt and pepper to taste. Serve on buns.

***

Roseanne Cash’s Potato Salad
adapted from Bon Appétit, June 2004

Serves 8

For something a little different, Cash sometimes adds some chopped fresh cilantro and 2 teaspoons curry powder. This can be made up to 1 day ahead and tastes best if it’s allowed to stand at room temperature for 1 hour before serving.

3 lb (1.4 kg) baby potatoes (red-skinned are good), unpeeled
8 to 10 dill pickle spears, coarsely chopped
3 celery stalks, chopped
1 red onion, chopped
5 hard-boiled eggs, peeled and chopped
3/4 cup (180 ml) mayonnaise
2 tablespoons Dijon mustard
salt and freshly ground black pepper

Scrub the potatoes, then cut into quarters or halves, depending on their size (you want them to be in bite-sized pieces). Cook them in a large pot of boiling salted water until they’re tender but still holding their shape. Drain and allow to cool slightly. Stir in the remaining ingredients and season to taste with salt and pepper.

Beef, Bread, Fruit, Slow cooker

Creamy Slow Cooker Stroganoff and Strawberry Bread

I’ll make this short for all of you who, like myself, are trying to fit 25 hours of living into a 24-hour day. First, if you don’t have a slow cooker, buy one. Don’t be afraid to leave the house with it on and don’t attempt to make anything fancy in it. The slow cooker can do a lot, but it doesn’t make pretty food. Stephanie O’Dea has a great slow cooker blog and now a companion cookbook, where I found this recipe. It’s the “working mom” version of one of my childhood favorites — my German great-grandmother’s stroganoff. It would be best served on her homemade spaetzle, but good-quality egg noodles are a fine substitute.

The strawberry bread is perfect for using up the last of the great strawberries of the season. It can be made ahead and lasts for several days, covered, at room temperature. It can also be wrapped tightly in wax paper, then plastic wrap and stored in the freezer for a few months. Like banana bread, this strawberry bread is healthy enough to eat for breakfast but tasty enough to eat as dessert.

Creamy Slow Cooker Stroganoff
adapted from Make It Fast, Cook It Slow: The Big Book of Everyday Slow Cooking by Stephanie O’Dea

Serves 6

2 lb (900 g) beef stew meat
2 tablespoons butter
1/4 cup (60 ml) milk
1 tablespoon Worcestershire sauce
1 onion, diced
8 oz (225 g) mushrooms, quartered or sliced
1/4 cup (60 ml) broth
1/2 teaspoon salt
1 teaspoon black pepper
1 teaspoon dried herbes de Provence or thyme
4 oz (110 g) cream cheese, diced
egg noodles, for serving

Put the meat into the slow cooker (frozen is fine). Add the butter, milk, Worcestershire sauce, onion, mushrooms, broth, salt, pepper, and dried herbs. Cook on low for 10 to 12 hours, or until the meat is tender. Stir in the cream cheese and cook for a few more minutes, stirring occasionally, until the cream cheese is fully incorporated into the sauce. Taste and add more salt or pepper, if necessary. Serve over cooked egg noodles.

***

Strawberry Bread

Makes 2 loaves

1 lb (450 g, or about 4 cups) sliced strawberries
1 1/2 cups (300 g) sugar
2 1/8 cups (255 g) all-purpose flour
1 cup (125 g) whole wheat flour
1 teaspoon cinnamon
1 teaspoon baking soda
1 teaspoon salt
3/4 cup (180 ml) canola or vegetable oil
1/2 cup (120 ml) applesauce
4 eggs, beaten lightly
1 teaspoon vanilla
1 1/4 cups (125 g) chopped toasted pecans

Preheat the oven to 350°F (180°C). Grease and flour two 5 x 9 inch loaf pans.

In a small bowl, combine the sugar and strawberries; set aside. In a large bowl, combine the flours, cinnamon, baking soda and salt; set aside.

In a medium bowl, combine the oil, applesauce, eggs, and vanilla. Stir in the strawberry and sugar mixture. Add the wet mixture to the dry ingredients. Stir until just combined, then fold in the pecans.

Pour the batter into the prepared pans and bake for 45 to 50 minutes, until a toothpick comes out clean. Cool the loaves on a wire rack for 10 minutes. Remove the loaves from the pans and continue cooling on rack. Serve at room temperature.

Beef, Entertaining, Miscellaneous, Potatoes

Beef Tenderloin with Three-herb Chimichurri and Sweet Potato Wedges

Chimichurri is what all the cool kids are eating now, according to Saturday’s Irish Times. I made this three-herb chimichurri a few weeks ago, inspired by the herbs I got from Living Flavour last month, so I’m feeling very smug and ahead of the trends.

Chimichurri is usually only made with parsley, but this version, using cilantro and mint as well, is even better. And now that so many people are growing their own these days, it’s an ideal recipe for using up some of the herbs from your garden.

If you want to make this recipe even faster (and less expensive) to cook, use steaks or even chicken instead of a pricey tenderloin. I served sweet potato wedges with this, but a selection of roasted or grilled vegetables would be fantastic too.

Beef Tenderloin with Three-herb Chimichurri
adapted from Bon Appétit, July 2006

Serves 4 to 6

The original recipe calls for the beef to be grilled, but since my Weber hasn’t been used (and therefore cleaned) since about 2006, I opted to roast it instead. I also scaled down the original quantities to make this more suitable for a family dinner. Click on the link above for grilling instructions and for ingredient quantities to serve 8 to 10.

for the spice rub:
1 tablespoon dark brown sugar
1 1/2 teaspoons smoked paprika
1 1/2 teaspoons coarse kosher salt
1 teaspoon chipotle chile powder or ancho chile powder (optional)
1/2 teaspoon ground black pepper

for the chimichurri:
1/4 cup (60 ml) olive oil
1 1/2 tablespoons sherry vinegar or red wine vinegar
1 1/2 tablespoons fresh lemon juice
1 garlic clove, peeled
1 medium shallot, peeled and quartered
1/2 teaspoon fine sea salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon dried crushed red pepper (optional)
1 1/2 cups (packed) (30 g) stemmed fresh parsley
1 cup (packed) (20 g) stemmed fresh cilantro
1/2 cup (packed) (15 g) stemmed fresh mint

1 x 2 lb (900 g) beef tenderloin
olive oil

To make the spice rub, combine all the ingredients in a small bowl. Set aside.

To make the chimichurri sauce, combine the olive oil, vinegar, lemon juice, garlic, shallot, salt, pepper and crushed red pepper in a blender or food processor. Blend until almost smooth. Add one-quarter of each of the herbs and blend until incorporated. Add the remaining herbs in three more additions, pureeing until almost smooth after each addition. Add in a little more olive oil if you think it needs it — you want it to have a pesto-like consistency, not a paste.

Let the beef stand at room temperature 1 hour before roasting. Position a rack in the center of the oven and preheat it to 425°F (220°C). Pat the beef dry with paper towels, then brush with oil. Sprinkle all over with the spice rub, using all of the mixture (the coating will be thick). Heat a splash of olive oil in a large frying pan over a medium-high heat and sear the beef for 1 minute on all sides. Transfer the beef to a foil-lined baking sheet (for easier clean-up) and roast for about 30 to 40 minutes, until a meat thermometer inserted into the thickest part of the meat registers 125°F to 130°F (52°C to 54°C) for medium-rare. Transfer to a platter, cover loosely with foil and allow to rest for 15 minutes. Thinly slice the beef crosswise and serve with the chimichurri sauce.

Beef, Italian food, Pasta and noodles, Soups and stews, Vegetarian main dishes

Italian Wedding Soup and Whole Wheat Spaghetti with Swiss Chard and Pecorino Cheese

Tonight I wanted to make something special for Sam after his fantastic first dance class. My four-year-old nephew and in-laws also joined us for dinner. Strangely, I’m more nervous cooking for kids than adults. Kids aren’t afraid to tell you they don’t like your food and are more than willing to go hungry if necessary to prove it. When I saw this recipe for tiny meatball-filled soup I figured the kids (even my chicken nuggets-loving nephew) would be amused enough to eat it, even if the adults weren’t as impressed. Luckily, both kids and adults enjoyed the soup. The whole wheat pasta with Swiss chard was also a hit. You can find these recipes and other kid-friendly fare at our new Family Favorites page at the top of the site.

Italian Wedding Soup
adapted from Giada’s Family Dinners by Giada De Laurentiis

Serves 6 to 8

for the meatballs:
1 small onion, grated
3 cloves garlic, minced
3 tablespoons chopped fresh flat-leaf parsley
1 egg
1 teaspoon salt
freshly ground black pepper
1/2 cup (50 g) grated Parmesan cheese
1/4 cup (25 g) plain dry breadcrumbs
1 lb (450 g) ground beef

for the soup:
8 cups (2 liters) low-sodium chicken broth
1 lb (450 g) escarole, coarsely chopped
2 eggs
1/2 cup (50 g) freshly grated Parmesan
salt and freshly ground black pepper

To make the meatballs, in a large bowl, stir together the onion, garlic, parsley, egg, salt and pepper. Using your hands, mix in the the cheese, breadcrumbs, and beef. Shape the meat mixture into 1‑inch-diameter meatballs (about 75). Place on a baking sheet or large plate.

To make the soup, bring the broth to a boil in a large pot over medium-high heat. Add the meatballs and escarole and simmer until the meatballs are cooked through and the escarole is tender, about 8 minutes. In a small bowl, whisk together the eggs and cheese. Stir the soup in a circular motion. Gradually drizzle the egg mixture into the moving broth for about 1 minute, stirring gently with a fork to form thin stands of egg. Season the soup to taste with salt and pepper. Ladle the soup into bowls and serve.

***

Whole Wheat Spaghetti with Swiss Chard and Pecorino Cheese
adapted from Giada’s Family Dinners by Giada De Laurentiis

Serves 6

3 tablespoons toasted walnuts or pine nuts
3 tablespoons olive oil
2 onions, thinly sliced
2 bunches Swiss chard, trimmed and chopped
3 garlic cloves, minced
1 x 14 oz (400 g) can diced tomatoes with juices
1/4 cup (60 ml) dry white wine
1/4 teaspoon dried crushed red pepper flakes
salt and freshly ground black pepper
12 oz (340 g) whole wheat spaghetti
1/2 cup (70 g) pitted Kalamata olives, coarsely chopped
3 tablespoons freshly grated Pecorino cheese

Preheat a small, heavy skillet over medium-low heat. Place the nuts in the hot skillet and stir them until they become golden brown and fragrant, about 5 minutes, taking care not to scorch them. Immediately place the toasted nuts in a separate bowl to cool and set aside.

Heat the oil in a large frying pan over medium-high heat. Add the onions and saute for about 8 minutes, until tender. Add the chard and saute for about 3 minutes, until it wilts. Add the garlic and saute for 1 minute, until fragrant. Stir in the tomatoes with their juices, wine, and red pepper flakes. Bring to a boil. Decrease the heat to medium-low, cover and simmer until the tomatoes begin to break down and the chard is very tender, stirring occasionally, about 5 minutes. Season the chard mixture to taste with salt and pepper.

Meanwhile, bring a large pot of salted water to a boil. Add the spaghetti and cook for about 10 minutes, stirring occasionally, until tender but still firm to the bite. Drain the spaghetti, add it to the chard mixture and toss to combine.

Transfer the pasta to a large bowl or platter. Sprinkle with the olives, cheese and nuts. Serve, passing extra cheese if desired.

Beef, Casseroles, Greek food, Potatoes

Hearty Moussaka with Low-fat White Sauce

Every time I eat Greek food I think about Kristin’s mom and stepdad taking us to Chicago to eat at Greek Islands. As a sixteen-year-old, any trip to the big city was amazing, but my first trip to Chicago’s Greektown was especially memorable. Friday night traffic was terrible (and a little exciting), the restaurant was packed, the menu was filled with dishes I had never heard of, much less eaten, and we started the meal with flaming cheese. How could that not leave an impression?

After moving to Chicago after college, I ate in Greektown frequently, usually with a big group of friends. Greek food is perfect for groups. Everyone can find a dish they like, yet few people cook Greek food at home. I’ve been experimenting over the past couple years with some of my Greek restaurant favorites. This recipe was my first try at moussaka. Although I managed to forget to add the cinnamon to the sauce, it still turned out great. I paired it with fresh green beans, but a tossed salad with feta and olives would have been even better. After this success, I may even be up for setting a plate of saganaki aflame. Opa!

Hearty Moussaka with Low-fat White Sauce
adapted from Bon Appétit, February 1998

Serves 8

olive oil spray (or olive oil)
1 or 2 eggplants (1 1/2 lb/680 g total), peeled, cut in half lengthwise, then crosswise into 1/2‑inch slices
1 1/2 lb (680 g) zucchini, trimmed and cut into 1/4‑inch-thick rounds
1 lb (450 g) red-skinned potatoes, cut into 1/4‑inch-thick rounds
1 teaspoon olive oil
1 large onion, chopped
1 tablespoon minced garlic
2 teaspoons dried oregano
1 lb (450 g) lean ground beef (sirloin or ground round)
1 x 28 oz (800 g) can whole tomatoes in juice
3 tablespoons tomato paste
1/4 cup (25 g) plain dry white breadcrumbs
1/4 teaspoon ground cinnamon
3 cups (700 ml) low-fat white sauce (see below)
2 tablespoons freshly grated Parmesan cheese

Preheat the oven to 425°F (220°C). Spray 2 large baking sheets with olive oil spray or brush with olive oil. Arrange the eggplant slices and half of the zucchini rounds, overlapping slightly, on 1 baking sheet. Arrange the potato rounds and remaining zucchini, overlapping slightly, on the second baking sheet. Spray the vegetables generously with olive oil spray or brush with olive oil. Sprinkle the vegetables with salt and pepper. Bake the vegetables until tender and beginning to brown, about 40 minutes. Remove from the oven and cool. Reduce the oven temperature to 375°F (190°C).

Heat 1 teaspoon of oil in a large nonstick skillet over medium heat. Add the onion and garlic and saute until the onion for about 7 minutes, until tender, adding 1 to 2 tablespoons of water if the mixture seems dry. Stir in the oregano. Add the beef and saute until brown, breaking it up with back of spoon. Add the tomatoes with their juices and the tomato paste, breaking up tomatoes with the back of the spoon. Simmer for about 15 minutes, until the mixture thickens slightly. Season to taste with salt and pepper. Remove from the heat and mix in the cinnamon.

Spray or brush a 13 x 9 x 2‑inch glass baking dish with olive oil spray. Sprinkle the breadcrumbs over the bottom of the dish. Arrange the potatoes in the prepared dish. Spoon half of the beef mixture over. Arrange the eggplant slices over. Spoon the remaining beef mixture over. Top with all of the zucchini, overlapping slightly if necessary.

Pour warm low-fat white sauce over the moussaka. Sprinkle 2 tablespoons of cheese on top. Bake until the top is golden brown, about 55 minutes. Let stand for 15 minutes. Cut into squares and serve.

Low-fat White Sauce

Makes 3 cups (720 ml)

6 tablespoons all purpose flour
3 cups (720 ml) low-fat milk
1/4 teaspoon ground nutmeg
1/3 cup (30 g) grated Parmesan cheese
1 large egg, beaten
1 teaspoon butter
salt and freshly ground black pepper

Whisk the flour in a heavy medium saucepan to remove any lumps. Gradually add 1 cup (240 ml) of milk, whisking until smooth. Add the remaining 2 cups (480 ml) of milk and nutmeg. Whisk over a medium heat for about 10 minutes, until the mixture thickens and boils. Remove from the heat. Whisk in the Parmesan, egg and butter. Season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Rewarm over low heat until heated through before using; do not boil.)