Category Archives: 30-minute meals

Cauliflower Cheese Soup with Irish Beer Bread

I’ve always thought of cheese soup as a Midwestern, and particularly a Wisconsin, thing. There’s no reason for me to think that, other than that Wisconsin is known as the Dairy State and leads the nation in cheese production. UW-Madison, where Kelly and I both went to college, is also well known for often topping the polls for the highest student beer consumption (and in fact, the student union in Madison was the first college union in the country to sell beer), so I guess it’s no surprise that beer bread is what I thought of to serve with this soup.

The beer bread is surprisingly light and sweet (a little too sweet for my taste, actually; next time I’m going to try adding some salt to counteract it). It’s also so fast to make that your oven probably won’t even have finished preheating by the time you’ve got it all mixed up and ready to go. You’ll never buy an overpriced beer bread mix again after making this from scratch.

Cauliflower Cheese Soup
adapted from Tender: A Cook and His Vegetable Patch by Nigel Slater

Serves 4 to 6

Instead of serving this soup with a bread on the side, Nigel Slater toasts 2 slices of dark rye bread, melts a little cheese on top, cuts the slices into triangles and floats them on top of the soup.

2 tablespoons (30 g) butter
1 onion, roughly chopped
2 cloves garlic, crushed
1 head of cauliflower, broken into florets
3 1/2 cups (840 ml) water
2 bay leaves
sea salt and freshly ground black pepper
3/4 cup (200 ml) crème fraîche or sour cream
1 heaped tablespoon grain mustard
1 cup (100 g) coarsely grated Gruyère, Cantal or a strong, mature Cheddar
finely chopped fresh chives, to garnish (optional)

Melt the butter in a large pot. Add the onion and garlic and fry until soft, but don’t let them color. In a separate pot, boil the cauliflower in the water for 8 to 10 minutes, until tender. Add the bay leaves to the onion and garlic, then add the cauliflower and its cooking water. Bring to the boil and add salt and pepper. Cover and simmer for 15 minutes, until the vegetables are very soft. Remove the pan from the heat, discard the bay leaves and allow the soup to cool slightly. Puree the soup in two batches in a blender (or use a hand-held immersion blender right in the pot). Pour the mixture back into the pot and stir in the crème fraîche, grain mustard and grated cheese. Bring the soup slowly back to a simmer and stir just until the cheese has melted, then ladle into individual bowls, garnish with chopped chives, if using, and serve.

***

Irish Beer Bread

Makes 1 loaf

I called this Irish beer bread only because I used an Irish ale (Smithwick’s, which is pronounced Smittick’s), but you can use any beer. The stronger the beer you choose, the stronger the flavor of the bread.

2 1/2 cups (300 g) self-rising flour
1 tablespoon sugar
12 fl oz beer (350 ml), at room temperature
2 tablespoons (30 g) butter, melted (optional)

Preheat the oven to 375°F (190°C). Grease a 1‑lb loaf tin. Sift the flour and sugar into a bowl. Pour in the beer and mix with a wooden spoon until just combined. Pour into the greased loaf tin, pour the melted butter on top, if using, and bake for 45 minutes. Transfer to a wire rack to cool for at least 30 minutes before you slice it.

Red Chile Chicken and Rice with Black Beans

It’s not for nothing that rice and beans is such a staple dish in so many parts of the world (Kelly has already written about this here). Not only is it the ultimate budget food, but when eaten together, rice and beans form a complete protein (you could argue that the inclusion of chicken in this dish is a bit of protein overkill). It’s also wide open to interpretation — just have a look at all the variations listed in this article (or see this lentil-rice salad with chorizo). Another option would be to make this smoked paprika roasted chicken from Simply Recipes for dinner one night, then use the leftover shredded chicken in this dish the next day.

Far from being a bland, stodgy bowl of starch, this recipe is full of flavor, not least because of the whopping 2 1/2 tablespoons of ancho chile powder or smoked paprika called for. I was afraid it would be too spicy or overpowering for my small children, but they loved it. We had big bowls of it on its own as a cheap and cheerful midweek meal, but a simple salad of chopped romaine with this tangy avocado dressing or some cheese quesadillas served alongside would round things out nicely.

Red Chile Chicken and Rice with Black Beans
adapted from Mexican Everyday by Rick Bayless

Serves 4

For a vegetarian version, simply omit the chicken and only use 1 1/2 tablespoons of ancho chile powder or smoked paprika; I think next time I’ll substitute some feta cheese for the chicken. Rick Bayless says he also sometimes adds a big handful of spinach along with the green onions or herbs.

2 tablespoons vegetable or olive oil
4 skinless chicken breasts
2 1/2 tablespoons ground ancho chile powder or smoked paprika (use less if omitting the chicken; see above)
1 medium white onion, cut into 1/4‑inch pieces
1 cup (180 g) rice
4 garlic cloves, finely chopped
1 1/2 cups (360 ml) chicken (or vegetable) stock
1 teaspoon salt
1 x 14-oz (400‑g) can black beans, drained and rinsed (rinsing will keep them from making the rice sticky)
a few chopped green onions or a handful of chopped cilantro
1/2 to 1 cup (120 to 240 ml) salsa, to serve (optional)

Heat the oil in a medium-large heavy pot over a medium-high heat. Sprinkle both sides of the chicken breasts first with salt, then with 1 tablespoon (yes, tablespoon!) of the ground ancho chile powder or smoked paprika. Place them in the hot oil in a single layer (do this in two batches if need be so you don’t crowd the chicken in the pot). Brown for 2 to 3 minutes per side. Remove to a plate to cool, leaving behind as much oil as possible.

Add the onion and rice to the pot. Stir for a few minutes, until the rice turns opaque. Add the garlic and the remaining 1 1/2 tablespoons (again, that’s not a typo) ancho chile powder or smoked paprika and cook for 1 minute. Add the stock and salt (use less salt if your stock is already quite salty). Stir well. When the mixture comes to a boil, reduce the heat to medium-low and cover the pot. Cook for 10 minutes.

Meanwhile, cut the chicken breasts into 1‑inch cubes. Uncover the pot and add the chicken and black beans. Re-cover and cook for 12 minutes longer. (Note: I found that my rice didn’t need this much time to cook, so just keep a close eye on it, test it and use your judgment.)

Uncover, sprinkle on the green onions or cilantro and test a grain of rice: it should have no more than a hint of chalkiness in the center; if it’s still too firm, cook for another 5 minutes or so. Otherwise, simply re-cover the pot, remove it from the heat and let it stand for 5 to 10 minutes to finish cooking the rice in its own trapped steam. Fluff the rice mixture with a fork and serve with the salsa on the side.

Warm Tofu with Spicy Garlic Sauce, Rice, and Steamed Spinach, Japanese Style

Like many teenage girls, I tried out vegetarianism in high school for about three months. I lost weight, my skin turned an odd(er) shade of white, and all I could think about was turkey croissants and sausage. Although my vegetarian experiment didn’t last long, I still try to eat vegetarian at least once a week. It’s healthy, of course, but also cheap. Tonight’s dinner, made with all organic ingredients, served two adults and one toddler and cost about $6, about the price of a fast-food value meal.

Warm Tofu with Spicy Garlic Sauce
adapted from Gourmet, March 2009

Serves 2 to 3

1 x 15-oz (425‑g) package soft tofu (not silken)
1 small clove garlic, chopped
4 scallions, chopped
2 teaspoons sesame seeds, toasted and crushed with the side of a heavy knife
3 tablespoons soy sauce
1 tablespoon sesame oil
1/2 teaspoon sugar
1 teaspoon coarse Korean hot red pepper flakes or other ground hot pepper

Carefully rinse the tofu, then cover with cold water in a medium saucepan. Bring the water to a simmer over medium-high heat, then keep warm, covered, over very low heat.

Meanwhile, mince and mash the garlic to a paste with a pinch of salt. Stir together the garlic paste with all remaining ingredients except the tofu and hot pepper flakes.

Just before serving, carefully lift the tofu from the saucepan with a large spatula and drain it on paper towels. Gently pat dry, then cut the tofu into 4 to 5 slices. Spoon some sauce over each tofu piece, sprinkle with pepper flakes to taste, and serve warm. Serve the remaining sauce on the side with rice.

***

Steamed Spinach, Japanese Style

Serves 3

9 oz (250 g) baby spinach
1 tablespoon soy sauce
1 tablespoon sesame seeds, toasted

Wash the spinach and drain, but do not dry thoroughly. Place the spinach in a large saucepan and cover with a tight-fitting lid. Cook the spinach over a medium heat until wilted, about 5 minutes. There should be enough water on the spinach to steam it. Toss the cooked spinach with soy sauce and garnish with sesame seeds.

Citrus Tilapia, Bulgur with Leeks, Cranberries, and Almonds, and Easy Peach Cobbler

I’m not sure if it’s post-holiday letdown, the lack of sunlight, my crazy caseload at work, or my wakeful seven-month old, but whatever it is, I haven’t been too energized lately. After a couple of weeks cooking my favorite tried-and-true comfort foods (lasagna, enchiladas, chicken chili), I decided that a few new recipes might be the thing to pep me up again. And I was right! Tonight’s citrus-glazed tilapia tasted fresh and light and came together in about 10 minutes. I also loved the addition of tart cranberries and toasted almonds to the hearty bulgur pilaf. When other fruit is pithy, bland, or jet-lagged from a cross-continent trek to the local grocery store, a handful of dried fruit or a good spritz of orange juice can really get you through the dull winter months. And as for the peach cobbler, it’s good any month of the year, any day of the week, and any meal of the day. I can’t believe I haven’t posted it before now.

Citrus Tilapia
adapted from Epicurious

Serves 4

4 tablespoons all-purpose flour
salt and freshly ground black pepper
4 tilapia fillets (about 1 lb/450 g)
1 tablespoon olive oil
1 tablespoon butter
1/2 cup (120 ml) freshly squeezed orange juice or high-quality store-bought orange juice
zest and juice of 1 lemon
1/2 teaspoon grated fresh ginger

On a plate, combine the flour and a sprinkle of salt and pepper. Lightly dredge the tilapia in the flour.

In a large skillet over a medium heat, add the oil and butter. When the butter has melted, add the fish and cook for 3 to 4 minutes per side, or until golden and just cooked through. Remove the fish and set aside.

Add the orange juice, 3 tablespoons of the lemon juice, and the ginger to the skillet. Increase the heat and simmer for 1 to 2 minutes, or until thickened, stirring occasionally. Taste and add 1/2 teaspoon lemon zest and more lemon juice if desired. Return the fish to the skillet, coat with sauce, and cook for about 2 minutes, or until heated through.

***

Bulgur with Leeks, Cranberries, and Almonds
adapted from Bon Appétit, December 1995

Serves 6

3 tablespoons butter
1 tablespoon olive oil
1 large or 2 small leeks, chopped (white and pale green parts only)
2 1/2 cups (600 ml) chicken broth
1 1/2 cups (340 g) bulgur
1/2 cup (60 g) dried cranberries
1/2 cup (50 g) sliced almonds, toasted

Melt the butter with the olive oil in a heavy large saucepan over medium-high heat. Add the chopped leeks and saute until very tender, about 12 minutes. Add the chicken broth and bring to the boil. Stir in the bulgur and boil for 5 minutes. Add the dried cranberries. Remove from the heat, cover and let stand for 15 minutes. Fluff with a fork. Mix in the sliced almonds. Season to taste with salt and pepper.

***

Easy Peach Cobbler 
adapted from Gourmet, August 2004

Serves 6

20 oz (560 g) frozen peaches
1 tablespoon fresh lemon juice
1 2/3 cups (340 g) sugar, divided
1 stick (110 g) unsalted butter
1 cup (120 g) all-purpose flour
1 tablespoon baking powder
1/4 teaspoon salt
1 cup (240 ml) milk (not skimmed)
whipped cream or vanilla ice cream, to serve

Put the oven rack in the middle position and preheat the oven to 375°F (190°C).

Place the frozen peaches in a saucepan, covered, over a medium heat. Cook until they begin to defrost. Add the lemon juice and 2/3 cup (140 g) sugar. Simmer the peaches for about 10 more minutes, stirring frequently, until cooked through and syrupy but not falling apart.

While the peaches simmer, place the butter in a 13 x 9‑inch baking dish or similar sized casserole dish. Place the dish in the oven to allow the butter to melt.

While the butter melts, whisk together the flour, baking powder, salt, and remaining 1 cup (200 g) of sugar in a large bowl. Whisk in the milk until just combined. Pour the batter over the now melted butter but DO NOT STIR. Spoon the peaches and about 1/2 cup (120 ml) of the peach cooking liquid over the batter but DO NOT STIR. Bake the cobbler until it’s bubbly and the top is golden brown, 40 to 45 minutes. Cool the cobbler in its pan on a rack until warm. Serve with whipped cream or vanilla ice cream.

Hot and Sour Soup (Tom Yam)

I’m not making resolutions this year and the closest I get to a New Year’s detox is to take a break from baking for a few weeks. This soup feels like it would fall into a detox kind of category, though (and truth be told, I could use a break from all the rich eating of the past few weeks). Its flavors are light, clean and refreshing, but it also has a warming, sinuses-clearing kick from the chilies. It’s what I crave if I have a head cold, and it works for a hangover too. You can serve this on its own if you’re feeling delicate — with the added bonus that it can be prepared in no time at all — or as a first course to another Thai dish, such as Pad Thai, or maybe Kelly’s Asian chicken salad and scallion pancakes. Or if you’re craving these kinds of fresh flavors but would like something a little more substantial to see you through a cold snap like we’ve been having in Ireland, then try this pumpkin and tomato laksa.

Hot and Sour Soup (Tom Yam)
adapted from Nigella Bites by Nigella Lawson

Serves 4

a handful of fresh cilantro, leaves separated from the stems
approx. 1 1/2 quarts (1 1/2 liters) chicken stock
1 stick of lemongrass, tender inner part only, roughly chopped (or 1 stick dried lemongrass, left whole)
3 x 1/8 inch (1/4 cm) pieces of fresh ginger
juice and zest of 1 lime
4 tablespoons nam pla (Thai fish sauce)
1 green chili, deseeded and finely chopped
1 red chili, deseeded and finely chopped
140 g (5 oz) button mushrooms, halved or quartered, according to size
1 lb 2 oz (500 g) peeled raw prawns, thawed if frozen, or 2 small chicken breasts, cut into thin strips
5 small scallions, chopped

Heat the stock in a saucepan with the cilantro stalks, lemongrass, ginger, lime zest and juice, fish sauce and chilies. Bring to the boil, add the mushrooms and simmer for a few minutes, then add the prawns or chicken and spring onions and cook for a further 3 to 5 minutes, until the prawns are tender or the chicken is cooked. Remove the cilantro stems and ginger (and dried lemongrass, if used). Sprinkle with some chopped cilantro leaves and serve.

Vegetarian Chili on Quinoa and Spicy Caramel Popcorn

Every year, my New Year’s resolutions are the same — be nicer and be healthier. This quick and easy menu won’t help with the “nicer” goal but sure helps with the “healthier” bit. We especially loved this dinner after a month of calorie-heavy holiday and birthday meals. Reuben’s recent discovery of the quinoa-filled menu at Protein Bar in the Chicago Loop was the inspiration for his chili and quinoa creation. For anyone else looking to lose weight or eat healthier this year, quinoa is a great dinner choice. It’s high protein, high fiber, and satisfying enough that you don’t miss the mashed potatoes or pasta that might otherwise be on your plate.

Even tonight’s dessert isn’t too decadent. Though drenched in caramel, the popcorn is relatively low in fat (only 3 tablespoons of butter!). The kicky cayenne has also been shown to increase metabolism. And, of course, it’s tasty, as in hide-it-or-I’ll-eat-the-whole-batch tasty.

Vegetarian Chili on Quinoa

2 teaspoons olive oil
1 onion, diced
1 teaspoon each of cumin, dried oregano, salt
2 stalks celery, diced
1 bell pepper, diced
4 cloves garlic, minced
1 jalapeno, minced (optional)
1 x 4‑oz (110‑g) can diced green chilies
1 x 14-oz (400‑g) can black beans, drained and rinsed
1 x 14-oz (400‑g) can kidney beans, drained and rinsed
1 x 28-oz (2 x 400‑g) can crushed tomatoes
1 tablespoon chili powder
1 cup (170 g) quinoa, rinsed and drained
1 1/2 cups (360 ml) water
2 cups (300 g) corn kernels, defrosted if frozen
garnishes: sour cream or plain yogurt, minced jalapeno, minced green onion, shredded cheddar cheese

In a Dutch oven or other large saucepan, heat the olive oil over a medium heat. Add the onion and saute for 2 minutes. Add the spices, salt, celery, bell pepper, garlic, and jalapeno and cook until the garlic becomes fragrant, about 2 minutes. Add the green chilies, beans, tomatoes and chili powder and simmer for at least 15 minutes.

Meanwhile, in a medium saucepan with a lid, combine the quinoa with the water. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes, until the quinoa is tender and the water is absorbed. Fluff the cooked quinoa with a fork and set aside (covered) until the chili is ready.

About 5 minutes before serving, mix the corn into the chili mixture. Continue cooking until the corn is heated through, about 5 minutes.

For each serving, spoon the chili over the cooked quinoa and garnish to taste with sour cream or plain yogurt, minced jalapeno, minced green onion, and cheddar cheese.

***

Spicy Caramel Popcorn
from Smitten Kitchen

Makes 4 quarts

nonstick cooking spray or vegetable oil
3 tablespoons vegetable oil
1/2 cup (100 g) popcorn kernels
2 cups (250 g) salted peanuts (optional)
1 1/2 teaspoons baking soda
1/4 teaspoon cayenne pepper
3 cups (600 g) sugar
3 tablespoons unsalted butter
1 tablespoon kosher or coarse sea salt

Lightly coat two large, heatproof rubber spatulas, a very large mixing bowl and two large baking sheets with nonstick cooking spray or a thin slick of oil.

In a large saucepan or pot with a lid, heat the oil over a medium-high heat. Add the popcorn kernels, cover and keep the saucepan moving until all of the kernels have popped, about 5 minutes. Transfer to the prepared bowl, removing any unpopped kernels. Toss with salted peanuts, if using.

In a small bowl, whisk together the baking soda and cayenne pepper.

Have the two large baking sheets ready. In a medium saucepan, combine the sugar, butter, salt and 1/2 cup (120 ml) water. Cook over a high heat, without stirring, until the mixture becomes a light golden-yellow caramel, 10 to 14 minutes. Remove from the heat and carefully whisk in the baking soda mixture (the mixture will bubble up).

Immediately pour the caramel mixture over the popcorn and don’t worry if it doesn’t all come out of the pot, you’ll have plenty. Working quickly and carefully, use the prepared spatulas to toss the caramel and popcorn together, as if you were tossing a salad, until the popcorn is well coated.

Spread the popcorn onto the baking sheets and quickly separate them into small pieces while still warm. Cool to room temperature, about 15 minutes. Once cool, store in an airtight container for up to 2 weeks.

Halibut, Veracruz Style over Rice and Salad with Orange-Lime Cumin Vinaigrette

This was originally going to be tilapia, Veracruz style but Reuben was too enamored with the halibut to pass it up. I especially liked this preparation not only for the taste but also because the sauce can be made the night before. As you can see from my photo (thank you Reuben for my early birthday present), it’s even pretty enough for guests.

I try to serve seafood at least once a week, not only because it’s healthy, but also because it is quick. U.S. tilapia and wild Alaskan salmon are my fish of choice — the tilapia for its price and the wild salmon for its omega‑3. Both fish are also sustainable. I recommend Monterey Bay’s Seafood Watch Program to check whether your seafood choices have low toxin levels and minimal environmental impact.

Halibut, Veracruz style
Halibut, Veracruz Style 

adapted from Bon Appétit, May 2003

Serves 6

1 x 28-oz (780‑g) can diced tomatoes in juice, well drained, juices reserved
1/4 cup (60 ml) extra-virgin olive oil
1/2 onion, finely chopped
3 large garlic cloves, minced
2 small bay leaves
3 tablespoons chopped fresh parsley
1 teaspoon dried Mexican oregano
1/3 cup (50 g) chopped pitted green olives
2 tablespoons raisins
2 tablespoons drained capers
6 halibut, tilapia or red snapper fillets (about 1 1/2 lbs/680 g total)
pickled jalapeño chilies, sliced

Place the drained tomatoes in a medium bowl. Using a potato masher, crush the tomatoes to a coarse puree. Drain again, reserving juices.

Heat the oil in heavy large skillet over medium-high heat. Add the onion and stir 30 seconds. Add the garlic and stir 30 seconds. Add the tomato puree and cook 1 minute. Add the bay leaves, parsley, oregano, and 1/4 cup (60 ml) reserved tomato juices. Simmer until the sauce thickens, about 3 minutes. Add the olives, raisins, capers, and all the remaining reserved tomato juices. Simmer until the sauce thickens again, stirring occasionally, about 8 minutes. Season the sauce to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.)

Preheat the oven to 425°F (220°C). Spread 3 tablespoons of sauce in the bottom of a 13 x 9‑inch glass baking dish. Arrange the fish on top of the sauce. Sprinkle the fish lightly with salt and pepper. Spoon the remaining sauce over the fish. Bake uncovered until the fish is just opaque in center, about 15 to 20 minutes. Using a long spatula, transfer the fish with sauce to plates. Garnish with the pickled jalapeño slices. Serve with rice.

***

Orange-Lime Cumin Vinaigrette 
adapted from Manger La Ville!

Makes about 1/2 cup (120 ml)

1 small clove garlic
kosher salt
3 tablespoons fresh lime juice
3 tablespoons fresh orange juice
2 teaspoons minced shallot
1/2  teaspoon ground cumin
1 tablespoon honey
1/4 cup (60 ml) olive oil
freshly ground pepper

Mince and mash clove of garlic with about 1/2 teaspoon salt. In a medium bowl whisk the garlic paste, lime, orange juice, shallot, cumin and honey. Slowly add the oil while whisking to emulsify the mixture. Season with salt and pepper to taste.

Warm Butternut and Chickpea Salad with Tahini Dressing

I think Orangette was the first food blog I ever read. Kristin pointed me towards it years ago and I was hooked. Being the thoughtful friend that she is, Kristin sent me Molly Wizenberg’s (aka Orangette) book, A Homemade Life: Stories and Recipes from My Kitchen Table, last week for my birthday. I had already planned to make this salad, but the arrival of the book sealed the deal. It was fate. It was kismet. It was delicious.

Warm butternut squash salad

Warm Butternut and Chickpea Salad with Tahini
adapted from Orangette

4 servings

For salad:
1 medium butternut squash, peeled, seeded, and cut into 1 ½‑inch pieces
1 medium garlic clove, pressed
½ teaspoon ground allspice
2 tablespoons olive oil
salt
1 x 15-oz (425 g) can chickpeas, drained and rinsed
1 or 2 shallots, finely chopped
¼ cup (10 g) coarsely chopped parsley or cilantro leaves

For tahini dressing:
1 medium garlic clove, finely minced with a pinch of salt
3 ½ tablespoons lemon juice
3 tablespoons well-stirred tahini (sesame paste)
2 tablespoons water
2 tablespoons olive oil, plus more to taste

Preheat the oven to 425°F (220°C).

In a large bowl, combine the butternut squash, garlic, allspice, olive oil, and a good pinch or two of salt. Using a large spoon or your hands, toss until the squash pieces are evenly coated. Turn them out onto a baking sheet, and bake for 15 to 25 minutes, or until soft. Remove from the oven and cool.

Meanwhile, make the tahini sauce. In a small bowl, whisk together the garlic and lemon juice. Add the tahini, and whisk to blend. Add the water and olive oil, whisk well, and taste for seasoning. The sauce should have plenty of nutty tahini flavor, but also a little kick of lemon. (I found that my tahini was a little bitter and that the lemon was a bit much, so I added additional olive oil to tame both.)

To assemble the salad, combine the squash, chickpeas, onion, and parsley in a mixing bowl. Add tahini sauce about 1/2 cup of dressing, and toss carefully. Serve, with the extra tahini dressing on the side and additional salt for sprinkling. This tastes great with a crusty piece of bread.

Note: This salad, lightly dressed, keeps beautifully in the fridge. Before serving, warm slightly with quick jolt in the microwave and serve with any extra tahini dressing.