Category Archives: 30-minute meals

30-minute meals, Desserts, Fruit, Italian food, Pasta and noodles, Vegetarian main dishes

Spaghetti alla Genovese and Lemon Blueberry Buckle

How can you resist an article with a title like “Gourmet’s Guide to Cobblers, Crisps, Crumbles, Bettys, Buckles + Pandowdies”, if only to find out what in the world a pandowdy is? (For the record, it’s sliced fruit baked with sugar and spices in a deep dish, with a thick top crust.) It’s just too bad they didn’t include grunts and slumps in the article title to really round things out. The article included a link to a recipe for lemon blueberry buckle, which sounded like something nice to make while there’s still some blueberries left. But “nice” doesn’t do this recipe justice. And don’t let its humble, coffee cake-like appearance fool you either. It wound up being the best thing I baked all summer. It was so good that as soon as I finished my first piece, I went online to see what I could find out about the book the recipe comes from, Rustic Fruit Desserts. Once I had a look at the index on Amazon, I was sold — apple cobbler with cheddar cheese biscuits, cherry almond bars, fig and honey cream galette, pear sauce bundt cake with pear brandy butter … oh my. I might even have bought it just for the brown sugar rum glaze alone. Hurry and make this buckle while you still can with in-season blueberries — then see if you aren’t tempted to buy the book too.

Spaghetti alla Genovese
adapted from Avoca Café Cookbook 2

Serves 4

4 small new potatoes, peeled and cut into thin slices
8 oz (225 g) green beans, ends trimmed
1 lb (450 g) spaghetti (or fettuccine or linguine)
3 or 4 tablespoons pesto (or more, to taste)
salt and freshly ground black pepper
freshly shaved Parmesan, to serve

Blanch the peeled, sliced potatoes in boiling salted water for 5 minutes, or until cooked. Refresh in cold water and set aside.

Cook the trimmed green beans in boiling salted water until tender but still al dente. Drain and set aside.

Cook the pasta in boiling salted water until al dente. Drain, reserving a cupful of the cooking water. Toss the pasta with the potatoes, green beans and pesto. Taste and adjust with more pesto if needed, and thin the sauce with some of the cooking water if you think it needs it. Season to taste with salt and pepper. Serve immediately with thick shavings of Parmesan scattered on top.

***

Lemon Blueberry Buckle
from Rustic Fruit Desserts: Crumbles, Buckles, Cobblers, Pandowdies, and More by Cory Schreiber and Julie Richardson

Serves 6 to 8

Covered in cling film, the buckle will keep at room temperature for 2 to 3 days (though in my house it was all eaten up in less than 24 hours).

for the crumb topping:
1/2 cup (60 g) all-purpose flour
1/3 cup (75 g) granulated sugar
1/8 teaspoon fine sea salt
zest of 1 lemon
1/4 cup (60 g) unsalted butter, at room temperature, cubed

for the cake:
1 1/2 cups (180 g) plus 2 tablespoons all-purpose flour
1 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon fine sea salt
1/4 teaspoon freshly grated nutmeg (or a pinch of dried nutmeg)
6 tablespoons (90 g) unsalted butter, at room temperature
3/4 cup (150 g) granulated sugar
zest of 1 lemon
2 eggs
1/2 cup (120 ml) buttermilk
2 cups (320 g) blueberries, fresh or frozen

for the lemon syrup:
1/3 cup (75 g) granulated sugar
juice of 2 lemons

Preheat the oven to 350°F (180°C). Butter a 9‑inch-square baking pan.

To make the crumb topping, mix the flour, sugar, salt, and lemon zest together in a bowl, then add the butter and use a fork or your fingers to cut in the butter until the size of peas. Place the topping in the freezer until you mix the cake batter.

To make the cake, whisk the flour, baking powder, baking soda, salt, and nutmeg together in a bowl. Using a handheld mixer with beaters or a stand mixer with the paddle attachment, cream the butter, sugar, and lemon zest together on medium-high speed for 3 to 5 minutes, until light and fluffy. Add the eggs one at a time, scraping down the sides of the bowl after each addition. Sir in the flour mixture in 3 additions alternating with the buttermilk in 2 additions, beginning and ending with the dry ingredients and scraping down the sides of the bowl occasionally. Gently fold in half the blueberries, spread the batter into the prepared pan, and distribute the remaining blueberries over the cake.

Sprinkle the chilled crumb topping over the berries, then bake for 45 to 50 minutes, or until lightly golden and firm on top.

To make the glaze, combine the sugar and lemon juice in a small saucepan and whisk until blended. Cook over a medium-low heat, stirring occasionally, for 8 to 10 minutes, until syrupy. The glaze will bubble while cooking, so you may need to remove it from the heat to check that it’s thick enough.

Pour the glaze over the cake as soon as it’s removed from the oven. Reheat the syrup briefly if it has become too thick to pour.

30-minute meals, Cookies, Pasta and noodles

Fusilli with Zucchini, Tomatoes and Bacon and Oatmeal Chocolate Chip Cookies

When I would come home from school growing up, the first thing that would greet me as I walked in the door was the smell of something good cooking. My own daughter starts school today, and I couldn’t let the day pass without a homemade treat. What could be better for her first day of school than milk and cookies? And a big, warm, fresh-from-the-oven oatmeal chocolate chip cookie at that. This is my absolute, hands down, all-time favorite cookie recipe. Using a 1/4 cup measuring cup to scoop out the dough is key, though — their generous size is part of what makes them so perfect. I love having one with a cup of tea or coffee, or even for breakfast (it has oatmeal in it, so it’s practically granola, right?), and I make a version of these for Christmas with white chocolate, pecans and dried cranberries too. And now I will love them even more, as I’ll always think of this now as the treat I made on such a special day for my not-so-little girl.

fusilli with zucchini, tomatoes and bacon

Fusilli with Zucchini, Tomatoes and Bacon 
adapted from Bon Appétit, September 2004

Serves 6

12 bacon slices, cut crosswise into 1‑inch pieces
1 large red onion, chopped
1 1/2 cups dry white wine
3 medium zucchini, halved lengthwise and sliced crosswise into 1/2‑inch-wide pieces
1 lb (450 g) fusilli (or gemelli or penne)
6 large ripe tomatoes, deseeded and coarsely chopped
1/2 cup (15 g) chopped fresh basil
1 cup (150 g) crumbled soft fresh goat’s cheese

Put a large pot of salted water on to boil. Cook the bacon in a heavy large skillet over a medium-high heat until brown and crisp. Using a slotted spoon, transfer to paper towels to drain. Pour off all but 1 tablespoon of the drippings from the skillet.

Add the onion and saute until soft, about 3 minutes. Add the wine and boil until it has reduced by one-third, about 3 minutes. Add the zucchini and saute until it’s crisp-tender, stirring occasionally, about 5 to 7 minutes.

Meanwhile, cook the pasta until al dente. Drain.

Add the chopped tomatoes and basil to the zucchini and onions and continue to saute on a medium heat while the pasta cooks, about 10 to 15 minutes.

Add the drained pasta to the zucchini and tomato mixture in the skillet (or if your skillet isn’t big enough to hold everything, put the drained pasta back in the pot you cooked it in and pour the vegetable mixture from the skillet into the larger pot). Toss over a medium-high heat until the sauce coats the pasta, about 3 minutes. Add the goat’s cheese and stir until it starts to melt, about 2 minutes more. Season to taste with salt and pepper and serve.

***

oatmeal chocolate chip cookies

Oatmeal Chocolate Chip Cookies
adapted from Orangette

Makes about 14 cookies

2 cups (240 g) unbleached all-purpose flour
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup (170 g) unsalted butter, melted and slightly cooled
1 cup (170 g) packed brown sugar
1/4 cup (50 g) granulated sugar
1 tablespoon vanilla extract
1 egg
1 egg yolk
1 1/2 cups (300 g) semi-sweet chocolate chips
1 1/2 cups (120 g) quick-cook oats or rolled oats

Preheat the oven to 325°F (160°C). Grease cookie sheets or line them with parchment paper or silicone baking mats.

Sift together the flour, baking soda, and salt and set aside. In a medium bowl, cream together the melted butter and brown and granulated sugars until well blended. Beat in the vanilla, egg, and egg yolk, mixing until light and creamy. Mix in the sifted ingredients, working until just blended. Stir in the chocolate chips and oats by hand, using a wooden spoon. Chill the dough in the refrigerator for 30 minutes to 1 hour. Use a table knife to scoop and press the dough into 1/4‑cup measuring scoops (0r roll 90 g of dough into a ball for one cookie), and plunk the mounds onto the prepared cookie sheets. Cookies should be 3 inches apart.

Bake the cookies for 15 to 20 minutes, or until the edges are lightly browned. Cool on baking sheets for a few minutes before transferring to wire racks to cool completely.

30-minute meals, Asian food, Beef, Cookies, Salads

Drunken Stir-fried Beef with Green Beans, Cucumber Salad, and Chocolate-covered Coconut Macaroons

I subscribed to Cooking Light for years after I graduated college. Looking back, I’m not exactly sure why I continued my subscription. I rarely remade any recipes that I tried with a couple of exceptions, one being this Drunken Stir-fried Beef with Green Beans. I make this dish often, though it’s best in August, when the green beans, tomatoes, and basil are in abundance. Besides being tasty, this dish also reminds me of my son’s first real meal. When he was about 10 months old, after months of trying to get him to eat baby food, I decided to give him a bite of the flank steak in this dish. He devoured it and from then on we stopped trying to convince him to eat baby food and served him whatever we were eating.

Enough about the stir-fried beef. The real highlight of this meal was dessert. I’ve been craving these chocolate-covered coconut macaroons all summer and finally had a chance to make them. “Wow” is all I can say. Truly, truly, a fantastic cookie. And you can freeze them, too, for future decadent nibbles.

Drunken Stir-fried Beef with Green Beans
adapted from Cooking Light

1/2 teaspoon kosher salt
5 garlic cloves, minced
1 minced Serrano chili (or 1 teaspoon sambal)
2 teaspoons grated fresh ginger
zest and juice of 1 lime
1 tablespoon canola or peanut oil
1 lb (450 g)  flank steak, trimmed and cut into 1/4‑inch strips
1 lb (450 g) 1‑inch diagonally cut green beans
1 carton halved cherry tomatoes
1 tablespoon sugar
3 tablespoons Thai fish sauce
1 teaspoon cider vinegar
1 cup Thai basil leaves

Combine the salt and minced garlic in a mortar and pestle, and pound to form a paste. Add the chili, ginger, and lime zest, one at a time, until each ingredient is incorporated into the paste.

To prepare the stir-fry, heat the oil in a wok or large nonstick skillet over a medium-high heat. Add the paste, and stir-fry for 30 seconds (fumes may cause eyes and throat to burn slightly). Add the beef and stir-fry for 2 minutes. Add the beans and stir-fry for 4 to 5 minutes, until the beans are almost tender. Add the tomatoes, sugar, fish sauce, vinegar and lime juice. Stir-fry for 1 minute or until the beef reaches your desired degree of doneness. Stir in the basil. Serve with rice.

***

Simple Cucumber Salad

Serves 4

2 tablespoons soy sauce
2 tablespoons rice wine vinegar
2 teaspoons sesame oil
pinch of sugar
pinch of red pepper flakes
2 cucumbers, peeled and thinly sliced (1/8 inch thick)

Mix the first 5 ingredients until the sugar is dissolved. Toss with the cucumber slices. Chill for up to 2 hours, mixing occasionally.

***

Macaroon II

Chocolate-covered Coconut Macaroons
from Orangette

Makes 12 to 15 cookies

3 cups (250 g) lightly packed sweetened shredded coconut
3/4 cup (150 g) granulated sugar
3/4 cup (150 ml) egg whites (about 5 large)
1 1/2 teaspoon pure vanilla extract
1/4 teaspoon almond extract
8 oz (225 g) bittersweet or semisweet chocolate, finely chopped
3/4 cup (150 ml) heavy cream

Place the coconut, sugar and egg whites in a large, heavy saucepan, and stir to combine well. Cook over a medium-low heat, stirring regularly, for about 10 to 12 minutes, until the mixture is pasty but not dry. (The uncooked mixture will look sort of granular at first, then creamy as it heats, and then it will slowly get drier and drier. You want to stop cooking when it no longer looks creamy but is still quite gluey and sticky, not dry.) Remove from the heat. Mix in the vanilla and almond extracts. Spread out the coconut mixture on a large baking sheet. Refrigerate until cold, about 30 minutes.

Preheat the oven to 300°F (150°C). Line another baking sheet with parchment paper or a Silpat baking mat. Using a ¼‑cup measuring scoop, scoop and pack the coconut mixture into domes, and place them on the baking sheet. You should wind up with about a dozen. Bake the macaroons until golden, about 30 minutes. Transfer to a rack and cool.

Set the cookies on a rack over a rimmed baking sheet. Place the chopped chocolate in a medium bowl. Heat the heavy cream in a small saucepan until it is very hot and steamy (not boiling), remove from the heat, and pour it over the chocolate. Whisk until the mixture is smooth and the chocolate is thoroughly melted. Spoon the glaze over the macaroons, covering them almost completely and allowing the chocolate to drip down the sides. (You will have leftover glaze, which can be refrigerated or frozen.) Refrigerate the macaroons until the glaze sets, at least 2 hours. Transfer the macaroons to an airtight container, and refrigerate or freeze.

30-minute meals, Asian food, Pasta and noodles, Vegetarian main dishes

Spicy Peanut Soba with Tofu and Vegetables and Tossed Salad with Sesame Vinaigrette

I am not a vegetarian. I am not a college student. I am not a hippie. I am not Chinese, Japanese, or Korean. I don’t even live in California. Despite this, I am a proud and frequent eater of tofu. If you think you hate tofu, you probably haven’t had it prepared correctly. Tofu itself is bland and, how shall we say, texturally challenged. But if prepared well, tofu can be delicious. And, of course, it’s good for you. Tofu is low in calories, high in protein, and costs less than ground beef at your local supermarket.

The peanut sauce paired with the tofu in this menu is bold, flavorful, and spicy. Try it. I think you’ll like the combination. And if for some reason you can’t bring yourself to eat tofu, feel free to substitute chicken, pork, or shrimp in the recipe.

Spicy Soba II

Spicy Peanut Soba with Tofu and Vegetables

Serves 6

1/4 cup (60 ml) soy sauce
1/2 cup (120 ml) peanut butter
1/2 cup (15 g) chopped cilantro, plus extra for garnish
1 clove garlic, minced
1/4 cup (60 ml) hot water
1 tablespoon sambal (or 2 tablespoons chili oil or 1/2 teaspoon cayenne pepper)
2 teaspoons sherry
2 teaspoons sugar
1 package extra-firm tofu, cut into 1‑inch cubes
1 cup (240 ml) peanut or canola oil
1 x 12-oz (300‑g) buckwheat soba noodles
1 red or orange bell pepper, sliced thin
12 oz (340 g) sliced mushrooms
12 oz (340 g) snow pea pods, trimmed
1 bunch green onions, bias cut, white parts separated from green parts
1/2 lb (225 g) fresh bean sprouts

Combine the first 8 ingredients (through sugar) in a blender. Blend until smooth. The sauce should be about the consistency of ketchup.

Cook the soba noodles according to the package directions. Drain and set aside.

Heat the oil in a wok until it’s smoking. Add half the tofu to the oil, stirring constantly to prevent sticking. Continue frying for 3 to 4 minutes, until the tofu is golden. Remove the tofu with a slotted spoon and drain on a paper towel-covered paper grocery bag. Repeat with the remaining tofu until it’s all cooked and drained.

Remove all but 1 tablespoon of the oil from the wok or large frying pan. On a high heat, stir-fry the bell pepper for 2 minutes. Add the mushrooms and stir-fry for 1 minute. Add the pea pods and white parts of the green onions. Stir-fry for another 2 to 3 minutes, until all the vegetables are tender, but still crisp. Stir in the green onions (green parts) and bean sprouts. Remove the wok from the heat.

Toss the tofu in about 1/2 cup (120 ml) of the peanut sauce. In a large serving bowl, mix the cooked soba noodles, vegetables and half the peanut sauce. Add more sauce as needed to coat all the noodles and vegetables. I usually end up using all but a couple tablespoons of sauce. Garnish with cilantro.

***

Sesame Vinaigrette

Makes about 1/2 cup (120 ml)

1 teaspoon mirin
1 teaspoon soy sauce
2 tablespoons olive oil
1 tablespoon sesame oil
2 tablespoons rice wine vinegar
dash of red pepper flakes

Whisk together all the ingredients until slightly emulsified (or shake to combine in a screw-top jar). Cover and refrigerate if not using immediately.

30-minute meals, Desserts, Fruit, Italian food, Pasta and noodles

Zucchini Carbonara and Peach and Blueberry Sour Cream Cobbler

It turns out I’m not the only one around these parts with a weakness for American bacon. We’re having our house repainted at the moment, and today the painter was working inside to do the window frames. He spent 15 years living in America and only moved back about five years ago, and was chatting with us in the kitchen as I started to fry up the pancetta for this dish. “That’s not streaky bacon, is it?” he asked, streaky bacon being somewhat closer to American bacon than rashers, but still too thick cut to get as crispy as I like it to be. So he got the whole story of how much I’d missed bacon and then finding the pancetta at the grocery store. He told me how his oldest daughter prefers American bacon too, and how he’d have to get her some now that he knew about it. He was also eying up this cobbler as I made it and dropping hints about how good it looked, so he was pretty pleased when he was still around when it came out of the oven and I gave him some to have with his coffee.

It’s true that carbonara isn’t for the calorie-conscious, but even so, once you break it down per serving, there’s “only” one or two tablespoons of cream, one egg yolk, a couple tablespoons of cheese and a few slices of pancetta per serving, so for being a decadent dish, it’s not all that bad, though certainly not something you’d want to have every day. But as for the cobbler, there’s only two tablespoons of sugar in the entire dessert, making it the kind of treat I don’t at all mind giving my kids.

zucchini carbonara

Zucchini Carbonara
adapted from Jamie at Home by Jamie Oliver

Serves 4

6 medium green and yellow courgettes
1 lb (450 g) penne
4 large free-range or organic egg yolks
1/2 cup (120 ml) heavy cream
2 good handfuls of freshly grated Parmesan cheese
salt and freshly ground black pepper
olive oil
12 thick slices of pancetta or smoked streaky bacon, cut into chunky lardoons
a small bunch of fresh thyme, leaves picked and chopped (or 1/2 teaspoon dried)

Put a large pan of salted water on to boil. Halve and then quarter any larger courgettes lengthways. Cut out and discard any fluffy middle bits, and slice the courgettes at an angle into pieces roughly the same size and shape as the penne. Smaller courgettes can simply be sliced finely. When the water boils, add the penne to the pan and cook according to the packet instructions.

To make the carbonara sauce, put the egg yolks into a bowl, add the cream and half the Parmesan, and mix together with a fork. Season lightly and put to one side.

Heat a very large frying pan (one that will be able to hold all the sauce plus the pasta later on), add a good splash of olive oil and fry the pancetta or bacon until dark brown and crisp. Remove with a slotted spoon and to a plate lined with a paper towel to drain. Drain off all but 1 tablespoon or so of the bacon fat.

Add the courgette slices and 2 big pinches of black pepper, not just to season but to give it a bit of a kick. Sprinkle in the thyme leaves, give everything a stir, so the courgettes become coated with all the lovely bacon-flavoured oil, and fry until they start to turn lightly golden and have softened slightly. Crumble or chop the bacon and add it back to the pan.

It’s very important to get this next bit right or your carbonara could end up ruined. You need to work quickly. When the pasta is cooked, drain it, reserving a ladleful or two of the cooking water. Immediately toss the pasta in the pan with the courgettes and bacon, then remove from the heat and add a ladleful of the reserved cooking water and your creamy sauce. Stir together quickly. (No more cooking now, otherwise you’ll scramble the eggs.)

While you’re tossing the pasta and sauce, sprinkle in the rest of the Parmesan and a little more of the cooking water if needed, to give you a silky, shiny sauce. Taste quickly for seasoning. Serve and eat immediately, as the sauce can become thick and stodgy if left too long.

***

peach and blueberry sour cream cobbler

Peach and Blueberry Sour Cream Cobbler
adapted from The Kitchen Diaries by Nigel Slater

Serves 4

4 ripe peaches, sliced
about 3 cups (400 g) blueberries
juice of 1 lemon
1 tablespoon sugar
1 tablespoon flour

for the crust:
1 1/3 cups (150 g) flour
pinch of salt
2 teaspoons baking powder
1 heaped tablespoon sugar, plus extra for sprinkling
zest of 1 lemon
6 tablespoons (90 g) butter
1/2 cup (140 ml) sour cream
ice cream, cream or custard, to serve

Preheat the oven to 400°F (200°C).

For the cobbler crust, put the flour, salt, baking powder, sugar, lemon zest and butter in a food processor and blitz for a few seconds, until the mixture resembles breadcrumbs. Tip into a bowl and set aside.

Put the sliced peaches and blueberries into an ovenproof dish. Toss them with the lemon juice, sugar and flour.

Mix the sour cream into the crumb mixture to make a soft dough. Break off walnut-sized pieces and flatten them lightly. Lay them on top of the fruit. Sprinkle the rounds of dough with sugar, then bake for 25 minutes, till the cobbler is golden and the fruit is bubbling. Serve with ice cream, a drizzle of cream or some warm custard.

30-minute meals, Mexican food, Seafood

Salmon in Luxurious Green Sesame Pipian, Brown Rice, and Kale

When I want salmon with a bit of a kick, this is the dish I cook. The salmon is poached in an easy-to-make tomatillo and sesame sauce. The sauce is especially wonderful over brown rice, which accents the nuttiness of the sesame paste. If you aren’t a fan of brown rice, try it again with this sauce. I also recommend investing in a good rice cooker. I scoffed at my husband’s Christmas request for the Zojirushi Neuro Fuzzy rice cooker, but it has turned out to be one our most-used small appliances — second only to our espresso machine. The cooker has a timer so your rice can be perfectly cooked and waiting for you when you arrive home in the evening. This is especially useful when cooking brown rice, which can take an hour or more to cook on the stove top.

Salmon, rice, kale

Salmon in Luxurious Green Sesame Pipian
adapted from Mexican Everyday by Rick Bayless

2 cups (480 ml) store-bought or homemade tomatillo salsa (Xochitol brand recommended)
1 1/2 tablespoons vegetable or olive oil
1 cup (240 ml) chicken broth
3 tablespoons tahini (sesame paste)
salt
1/4 to 1/2 teaspoon sugar
1  heaping cup (150 g) peas (fresh or frozen)
4 boneless, skinless salmon, halibut, walleye, snapper or striped bass fillets, 4 to 5 oz each, about 1/2 inch thick
1 tablespoon sesame seeds, for garnish
chopped cilantro, for garnish

In a blender or food processor, process the salsa to a smooth purée. Heat the oil in a very large (12-inch) skillet over a medium-high heat. When quite hot, add the salsa all at once. Stir until the salsa reduces to the consistency of tomato paste, about 5 minutes. Stir in the broth and tahini. Return to a boil, then reduce the heat to medium-low and simmer for 10 minutes. Taste and season with salt (if needed) and sugar to balance the tartness of the salsa.

While the sauce is simmering, steam the peas until just hot and tender. When the sauce has cooked for 10 minutes, nestle the fish fillets in it, completely submerging them. Continue simmering gently until the fish flakes when pressed firmly, usually 5 to 6 minutes. Check by lifting a fillet from the sauce on a metal spatula and pressing with your finger or the back of a spoon.

Transfer a fish fillet to each dinner plate and spoon a portion of the sauce over top. Strew with peas, sesame seeds and cilantro.

***

Boiled Kale

There are two basic ways to cook kale: sauteed or boiled. I used boiled kale for this menu, mixing it with a bit of the sesame pipian as I ate. To prepare the kale, rinse the leaves well under warm water and drain in a colander, discarding any discolored leaves. Trim away and discard any tough stem ends, making a V‑shaped cut at the stem end. Slice leaves cross-wise into 1‑inch strips. Place into a large pot filled with well-salted boiling water. Boil for 5 to 10 minutes, until the kale is tender. Drain the kale, then serve with the topping of your choice (butter, sesame seeds, soy sauce, etc.). For this menu, I kept the kale in the cooking water (off the heat) until I was ready to plate it, ensuring that it was piping hot and tender when served.

30-minute meals, Beef, Mexican food, Miscellaneous, Salad dressings, Salads

Beef and Bean Tostadas and Tossed Salad with Tangy Avocado Dressing

The problem: It’s hot. I’m tired. I have a two year old that “needs dinna momma.” The solution: Tostadas. Fast, fresh, fun, and infinitely variable, tostadas are on regular rotation in my dinner arsenal. I usually make vegetarian tostadas (sin carne) but had a taste for something a bit richer tonight.

Beef and Bean Tostadas

Serves 4

1 lb (450 g) ground beef
1 large clove garlic, minced
1 shallot, minced
1/2 teaspoon ground cumin
1 teaspoon chilli powder
1/2 teaspoon salt
1 teaspoon tomato paste
3 tablespoons water
8 tostada shells
1 x 15 oz (425 g) can refried beans, heated
about 1 1/2 cups (110 g) shredded cheddar or Monterey Jack cheese

suggested toppings: avocado, salsa, shredded lettuce, diced tomato, sour cream or whole milk yogurt, sliced jalapenos, sliced black olives

In a large skillet, brown the beef over a medium heat. Stir in the garlic, shallot, and spices. Cook for 2 to 3 minutes, until the garlic just begins to turn golden and the spices become fragrant. Stir in the tomato paste and water. Cook for about 5 minutes, stirring occasionally.

To assemble each tostada, spread a thin layer of refried beans on a tostada shell. Top with cheese, then beef. Add whatever additional toppings you like. I personally like all of the toppings listed but rarely have them all in the house at the same time.

***

This creamy avocado dressing tastes best with heartier greens and vegetables such as chopped romaine and radishes. If serving with more delicate greens (like in the photo), thin the dressing with a few additional tablespoons of water.

Tangy Avocado Dressing

Tangy Avocado Dressing
adapted from Mexican Everyday by Rick Bayless

Serves 8

1/4 cup (60 ml) vegetable oil
1/4 (60 ml) olive oil
3 tablespoons fresh lime juice
1 clove garlic, minced
1/2 cup (120 ml) mayonnaise
1 teaspoon Worcestershire sauce
1 avocado
1/2 cup (10 g) cilantro leaves, chopped
2 green onions, chopped (white and green parts)
3/4 teaspoon salt
3 teaspoons cold water

Add all the ingredients to a food processor or blender. Process until smooth. Season with salt and pepper to taste and serve.

30-minute meals, Italian food, Pasta and noodles, Seafood

Spaghetti with Pinot Grigio and Seafood and Roasted Broccoli

Pasta with clam sauce is one of my favorite Italian dishes. Unfortunately, I find that most restaurants fail miserably at the dish, making it too heavy or, worse yet, tasteless. I have yet to find anything close to the spaghetti alle vongole I ate while studying in Rome. The recipe below incorporates shrimp, arugula and sun-dried tomatoes for plenty of flavor. The large amount of wine cuts out any greasiness that the oil might lend.

spaghetti with pinot grigio and seafood

Spaghetti with Pinot Grigio and Seafood
from Everyday Italian by Giada De Laurentiis

Serves 4 to 6

1 lb (450 g) spaghetti pasta
1/4 cup (60 ml) olive oil
3 shallots, chopped
3 cloves garlic, minced
3/4 cup (175 ml) chopped sun-dried tomatoes
1 1/2 cups (360 ml) Pinot Grigio (or other white wine)
1 lb (450 g) shrimp, peeled and deveined
2 lb (900 g) small clams, washed
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
2 cups (50 g) arugula

Bring a large pot of salted water to a boil over a high heat. Add the pasta and cook until al dente, stirring occasionally, about 8 to 10 minutes. Drain.

Meanwhile, heat the olive oil in a large, heavy skillet over a medium heat. Add the shallots and the garlic and cook for 3 minutes, until tender but not brown. Add the sun-dried tomatoes and cook for another minute. Add the wine, shrimp, and clams. Bring the liquid to a boil. Reduce the heat and simmer, covered, until the shrimp are pink and the clams have opened, about 7 minutes.

Add the spaghetti to the seafood mixture. Add the salt and pepper and stir to combine. Add the arugula. Stir gently and transfer to a serving platter. Serve immediately.

***

Roasted Broccoli

Serves 4

1 large head broccoli, broken into florets
olive oil
sea salt and freshly ground black pepper
freshly grated Parmesan
juice of 1/2 lemon

Preheat the oven to 400°F (200°C). Arrange the broccoli on a baking sheet, drizzle with some olive oil (a couple tablespoons or so) and season with salt and pepper to taste. Toss to coat evenly, making sure oil coats each floret. Transfer to the oven and roast for 10 to 12 minutes, until browned and just tender. Place the broccoli in a serving bowl, top with grated Parmesan and drizzle with fresh lemon juice.