Category Archives: Mexican food

Cakes, Mexican food, Pork, Slow cooker

Green Chile Pork Tacos and Devil’s Food Cupcakes with Vanilla Buttercream Frosting

“I have a great idea, Mom.”

“What’s that, Sam?”

“I know, let’s make chocolate muffins. With whipped cream. And sprinkles.”

Some days, folks, that all the encouragement I need to grab the sugar from the cupboard and butter from the fridge. It didn’t hurt that our main course required little more than a few minutes of prep and the able assistance of my (er, Reuben’s) new slow cooker.

Green Chile Pork Tacos

Serves 6

3 lb (1.4 kg) pork shoulder, cut into 2‑inch cubes
2 tablespoons olive oil
1 large onion, chopped
1 teaspoon ground cumin
1 teaspoon dried oregano
1 cup (240 ml) chicken stock
1 x 4‑oz (110‑g) can diced green chilies
1 x 10-oz (280‑g) can Rotel tomatoes (or other diced tomatoes with green chilies)
3 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon pepper
corn or flour tortillas
toppings: avocado, salsa, cheese, green onion, cilantro, pickled jalapenos, lime wedges

In a large frying pan, brown the pork cubes in the oil until they just begin to brown. Drain the meat and place into a slow cooker. Add the remaining ingredients through salt and pepper and cook on low until the pork is tender, about 8 hours. Gently shred the pork with a fork.

Warm the tortillas and serve the pork, taco-style, with desired toppings.

***

Devil’s Food Cupcakes
adapted from Alpineberry

Makes 1 dozen

1 1/2 cups (180 g) all-purpose flour
1 cup (200 g) granulated sugar
1/4 cup (30 g) unsweetened natural cocoa powder (don’t use Dutch-processed cocoa)
1 teaspoon baking soda
1/2 teaspoon salt
1 cup (240 ml) water
1/3 cup (80 ml) unflavored oil (canola, grapeseed, etc.)
1 tablespoon white or apple cider vinegar
1 teaspoon vanilla extract

Preheat the oven to 350°F (180°C). Line the wells of a standard muffin pan with paper liners.

Sift the flour, sugar, cocoa, baking soda and salt into a large mixing bowl. In another bowl, mix together the water, oil, vinegar and vanilla. Add the wet to the dry ingredients and mix until just combined and the batter is smooth. Be careful not to overmix.

Divide the cupcake batter evenly among the wells of your muffin pan. Bake for about 20 to 25 minutes, or until the cupcakes feel springy when gently pressed. Cool in the pan for 5 minutes, then gently remove the cupcakes from the pan and allow to cool fully on a wire rack.

Vanilla Buttercream Frosting
adapted from Magnolia Bakery

Makes enough for one 2‑layer 9‑inch cake or 2 dozen cupcakes [Note: I halved recipe for 1 dozen cupcakes]

1 cup (225 g) unsalted butter, softened
6 to 8 cups (720 g to 960 g) confectioners’ sugar (a.k.a. icing sugar)
1/2 cup (120 ml) milk
2 teaspoons vanilla extract

Place the butter in a large mixing bowl. Add 4 cups (480 g) of the sugar and then the milk and vanilla. On the medium speed of an electric mixer, beat until smooth and creamy, about 3 to 5 minutes. Gradually add the remaining sugar, 1 cup (120 g) at a time, beating well after each addition (about 2 minutes), until the icing is thick enough to be of good spreading consistency. You may not need to add all of the sugar. If desired, add a few drops of food coloring and mix thoroughly. Use and store the icing at room temperature because icing will set if chilled. Icing can be stored in an airtight container for up to 3 days.

30-minute meals, Mexican food, Miscellaneous, Salad dressings, Salads, Seafood

Halibut, Veracruz Style over Rice and Salad with Orange-Lime Cumin Vinaigrette

This was originally going to be tilapia, Veracruz style but Reuben was too enamored with the halibut to pass it up. I especially liked this preparation not only for the taste but also because the sauce can be made the night before. As you can see from my photo (thank you Reuben for my early birthday present), it’s even pretty enough for guests.

I try to serve seafood at least once a week, not only because it’s healthy, but also because it is quick. U.S. tilapia and wild Alaskan salmon are my fish of choice — the tilapia for its price and the wild salmon for its omega‑3. Both fish are also sustainable. I recommend Monterey Bay’s Seafood Watch Program to check whether your seafood choices have low toxin levels and minimal environmental impact.

Halibut, Veracruz style
Halibut, Veracruz Style 
adapted from Bon Appétit, May 2003

Serves 6

1 x 28-oz (780‑g) can diced tomatoes in juice, well drained, juices reserved
1/4 cup (60 ml) extra-virgin olive oil
1/2 onion, finely chopped
3 large garlic cloves, minced
2 small bay leaves
3 tablespoons chopped fresh parsley
1 teaspoon dried Mexican oregano
1/3 cup (50 g) chopped pitted green olives
2 tablespoons raisins
2 tablespoons drained capers
6 halibut, tilapia or red snapper fillets (about 1 1/2 lbs/680 g total)
pickled jalapeño chilies, sliced

Place the drained tomatoes in a medium bowl. Using a potato masher, crush the tomatoes to a coarse puree. Drain again, reserving juices.

Heat the oil in heavy large skillet over medium-high heat. Add the onion and stir 30 seconds. Add the garlic and stir 30 seconds. Add the tomato puree and cook 1 minute. Add the bay leaves, parsley, oregano, and 1/4 cup (60 ml) reserved tomato juices. Simmer until the sauce thickens, about 3 minutes. Add the olives, raisins, capers, and all the remaining reserved tomato juices. Simmer until the sauce thickens again, stirring occasionally, about 8 minutes. Season the sauce to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.)

Preheat the oven to 425°F (220°C). Spread 3 tablespoons of sauce in the bottom of a 13 x 9‑inch glass baking dish. Arrange the fish on top of the sauce. Sprinkle the fish lightly with salt and pepper. Spoon the remaining sauce over the fish. Bake uncovered until the fish is just opaque in center, about 15 to 20 minutes. Using a long spatula, transfer the fish with sauce to plates. Garnish with the pickled jalapeño slices. Serve with rice.

***

Orange-Lime Cumin Vinaigrette 
adapted from Manger La Ville!

Makes about 1/2 cup (120 ml)

1 small clove garlic
kosher salt
3 tablespoons fresh lime juice
3 tablespoons fresh orange juice
2 teaspoons minced shallot
1/2  teaspoon ground cumin
1 tablespoon honey
1/4 cup (60 ml) olive oil
freshly ground pepper

Mince and mash clove of garlic with about 1/2 teaspoon salt. In a medium bowl whisk the garlic paste, lime, orange juice, shallot, cumin and honey. Slowly add the oil while whisking to emulsify the mixture. Season with salt and pepper to taste.

Casseroles, Mexican food, Poultry

Sour Cream Chicken Enchiladas with Baked Acorn Squash

Last month I mentioned that I grew up in Texas, so it probably won’t surprise you that Tex-Mex food is my choice of comfort food. And nothing is more Tex Mex (or more comforting) than a steaming hot plate of cheesy, slightly spicy enchiladas. I’ve made quite a few different enchiladas recipes over the years, some with chicken, some with cheese, some red, some white, some green, but my most recent batch of sour cream chicken enchiladas may be my best rendition yet. It also happens to be one of the easier versions that I’ve made.

IMG_7634

Easy Sour Cream Chicken Enchiladas
adapted from www.foodgeeks.com

Serves 4

3 cups (700 ml) water
4 boneless, skinless chicken breasts
1 teaspoon salt
1 carrot, roughly chopped
1 stalk celery, roughly chopped
1 large onion, diced
1/4 cup (60 ml) vegetable oil
12 corn tortillas
1/4 cup (55 g) butter
1/4 cup (30 g) flour
1 x 4‑oz (110‑g) can diced green chilies
1 cup (225 g) sour cream
1/2 lb (225 g) Monterey jack cheese, shredded
toppings: chopped cilantro, diced avocado, salsa

In a large saucepan, bring the water, chicken, salt, carrot, celery, and half of the onion to a boil. The water should cover the chicken by about a 1/2 inch; add more water if necessary. Reduce the heat and simmer until the chicken is just cooked through. Pour the chicken and vegetables through a strainer, reserving the broth. Set aside 2 cups (480 ml) of the broth, to be used for the sauce. The remaining broth can be frozen for later use. Discard the cooked vegetables. Cool the chicken, then shred it into pieces.

In a small frying pan, heat the vegetable oil. Fry each tortilla in the hot oil, about 30 seconds per side. Let the tortillas drain on a paper towel-covered paper grocery bag.

In a large saucepan (I use the same pan I cooked the chicken in), melt the butter. Whisk in the flour and cook for 1 to 2 minutes, whisking frequently. Do not let the roux brown, but it should bubble. Whisk in the broth and bring to a boil. Lower the heat and stir in the green chilies and sour cream. Cook the sauce until it’s smooth and creamy.

Lightly grease a 13 x 9‑inch baking dish. Spread 1 cup (240 ml) of sauce over the pan. Fill each tortilla with a couple tablespoons each of chicken, cheese, and the remaining onion. Roll up each tortilla and place seam side down in the prepared pan. Top with the remaining sauce and cheese and bake at 425°F (220°C) for 20 to 25 minutes, until bubbly. Serve with chopped cilantro, diced avocado, and salsa.

***

Baked Acorn Squash

Serves 2

acorn squash, or other winter squash
olive oil or butter
salt and freshly ground black pepper

Preheat the oven to 425°F (220°C). Cut the squash in half, then scoop out the seeds and membrane. (I like to use a grapefruit spoon for this task.) Place the squash skin side down in a small roasting pan. Drizzle the squash with olive oil or place a pat of butter in the hollow of each, then sprinkle with salt and pepper. Tightly cover the roasting pan with aluminum foil, then roast for 45 to 55 minutes, until the squash is tender. You may want to add 1/4 cup (60 ml) of water to the bottom of the pan to speed the cooking or when the squash is very large.

Casseroles, Mexican food, Vegetarian main dishes

Layered Tortilla-Tomato Casserole with Greens and Melted Cheese with Black Beans

I’ll admit, I’m a bit of a Rick Bayless groupie. I love that he cooks food that tastes like what I ate while I lived in Oaxaca. I love that he lives in the same neighborhood and attended the same yoga studio that I did while I lived in Chicago. I love that he was one of the chefs who put Chicago on the map as a food destination. And I love that his restaurants Topolobampo and Frontera Grill live up to their hype. There are definitely some things about him that I don’t love, though. His role as a Burger King spokesperson, for example. Or the fact that most of his recipes take well over an hour to prepare and a double column list of ingredients to purchase. And frankly, his daughter’s overacting bothers me so much that I stopped watching his PBS cooking show. But his food always keeps me coming back for more. You may have noticed that Kristin is also a fan. We both pull a lot of recipes from his Mexican Everyday (Recipes Featured on Season 4 of the PBS-TV series “Mexico One Plate at a Time”)cookbook. Tonight’s casserole is from his Julia Child Cookbook of the Year award winner, Rick Bayless’s Mexican Kitchen. I’ve made it so often, the book automatically opens to the chipotle and tomato sauce-flecked pages of this recipe.

I always serve this casserole with black beans and plain yogurt to cut the spicy sauce and round out the flavors of the vegetables. Canned black beans are fine in a pinch or, if you have a bit more time, last month’s slow cooker version is even better.

layered tortilla casserole

Layered Tortilla-Tomato Casserole with Greens and Melted Cheese
Adapted from Rick Bayless’s Mexican Kitchen: Capturing the Vibrant flavors of a World-Class Cuisine

Serves 6 as a main dish

for the sauce:
6 garlic cloves
3 lb (1.4 kg) ripe plum tomatoes (about 15)
2 to 4 chipotle chiles en adobo (depending on your spice preference)
2 tablespoons plus 1/2 cup (120 ml) vegetable oil
salt, about 1 1/2 teaspoons

for the casserole:
10 oz (280 g) spinach
2 small or 1 medium zucchini, cut into 1/4‑inch dice
1 ear of corn, husked, kernels cut from the cob (or 1 cup frozen corn kernels, defrosted)
8 oz (225 g) shredded Monterey Jack or Chihuahua cheese
12 corn tortillas
fresh cilantro, for garnish

For the sauce: Roast the unpeeled garlic on a heavy griddle or cast iron skillet, turning occasionally, until soft, about 10 to 15 minutes. They should blacken in spots. Cool and peel. Roast the tomatoes on a baking sheet under a very hot broiler until blacked on one side, about 6 minutes. Turn the tomatoes over and roast the other side. Cool, then peel. In a food processor or blender, process the tomatoes, chiles, and garlic to a medium-fine puree. You may need to do this in two batches depending on the size of your processor.

Heat 2 tablespoons of oil in a medium to large pot (4 quarts) with tall sides. Once the oil is hot, add the tomato puree and cook for 8 to 10 minutes, stirring frequently as it sears and thickens. Taste and season with salt, usually 1 teaspoon.

For the vegetables: In a vegetable steamer, steam the spinach, covered, until tender, about 3 minutes. Immediately spread onto a baking sheet to cool, then chop roughly. Steam the zucchini until just tender, about 4 minutes, then spread out to cool. Sprinkle the vegetables with 1/4 teaspoon salt.

For the tortillas: Pour the remaining 1/2 cup (120 ml) of the oil into a small skillet and set over a medium heat. Cover a paper grocery bag with a few layers of paper towels. Quick-fry the tortillas one at a time for a few seconds per side in the hot oil to soften them. Drain the tortillas on a single layer on the paper towels, blotting off any excess oil. Cut them in half.

To assemble: Preheat the oven to 350°F (180°C). Lightly grease a large casserole dish or 11 x 7‑inch baking dish. Spread a thin layer of sauce over the bottom, then lay out 6 tortilla halves in a single layer, covering as much of the sauce as possible. Spread on the greens, then 1 cup (240 ml) of sauce, then 1/2 cup of the cheese. Top with another 6 tortilla halves. Spread on the corn and the same amount of sauce and cheese. Top with a third layer of 6 tortilla halves, the zucchini and sauce and cheese. Top with the remaining tortilla halves, sauce and cheese.

Cover lightly with foil and bake for 25 minutes.Uncover and bake for an additional 10 to 15 minutes, until bubbly and golden. Let stand for 5 to 10 minutes before cutting. Sprinkle with cilantro and serve hot.

Grains and pulses, Mexican food, Rice, Salads, Vegetarian main dishes

Pumpkin, Feta and Cilantro Quesadillas and Lentil-Rice Salad with Chorizo

Sitting down to think about what to say about pumpkins, the first thing that popped into my head was the time my dad took me to the record store at the mall for my sixteenth birthday and let me pick out a CD as a present. I chose Siamese Dream by The Smashing Pumpkins, which back then was a cool new album. “Smashing … Pumpkins?” he said slowly. “What the heck kind of a name for a band is that?” No doubt I answered by just rolling my eyes. Fast forward another sixteen years, and instead of buying alternative CDs, I’m buying tickets at my daughter’s school for a pumpkin they’re raffling off as a fundraiser. How times change.

pumpkin quesadillas with lentil-rice salad

Pumpkin, Feta and Cilantro Quesadillas 
adapted from Bon Appétit, October 2009

Serves 6

1 lb (450 g) peeled and deseeded sugar pumpkin or butternut squash, cut into 1 1/2‑inch cubes (about 3 cups)
1 jalapeño, deseeded and finely chopped (about 2 tablespoons)
salt and freshly ground black pepper
12 x 8‑inch-diameter flour tortillas
10 oz (280 g) feta cheese, crumbled
1 1/2 cups (45 g) coarsely chopped fresh cilantro
2 limes, each cut into 6 wedges

Cook the pumpkin or squash in a large saucepan of boiling salted water until tender but not falling apart, about 10 minutes. Drain and cool for 10 minutes. While the pumpkin is still warm, transfer to a food processor or blender and puree until smooth. Stir in the jalapeño and season with salt and pepper.

Divide the pumpkin mixture equally among 6 tortillas (about 1/4 cup (60 ml) per tortilla) and spread it evenly across the tortilla. Sprinkle feta over each tortilla. Top each with 1/4 cup (10 g) cilantro and sprinkle with black pepper. Top with the second tortilla.

Heat a heavy, large griddle or skillet over a medium-high heat. Cook the quesadillas until golden and dark char marks appear, about 1 minute per side. Serve with lime wedges.

***

Lentil-Rice Salad with Chorizo
adapted from Mexican Everyday by Rick Bayless

Serves 4

for the dressing:
2 oz (60 g) chorizo, casing removed
2 cloves garlic, finely chopped
2/3 cup (160 ml) vegetable oil, olive oil or a mixture of the two
1/4 cup (60 ml) apple cider vinegar
1 teaspoon oregano

for the salad:
2/3 cup (200 g) Puy or brown lentils (not red or yellow, as these will fall apart during cooking)
1/2 cup (90 g) rice (long-grain rice makes the fluffiest salad)
1 tablespoon salt
1 small red onion, thinly sliced
4 oz (110 g) chorizo or good-quality ham, cut into 1/4‑inch cubes
1 red bell pepper, roasted, peeled and sliced
4 oz (110 g) baby spinach

First, make the dressing. Place the chorizo in a small skillet and set over a medium heat. Cook, stirring and breaking up clumps, until the sausage is browned and cooked through, 8 to 10 minutes. Add the garlic and stir for 1 minute, then remove from the heat.

Transfer the chorizo and garlic into a screw-top jar. Add the oil, vinegar and oregano, secure the lid and shake until smooth. Taste and season with salt if you think it needs it (Rick Bayless recommends 1/2 teaspoon). Refrigerate until ready to use. Shake well immediately before dressing a salad. If you want to use this as a warm dressing (as is common for spinach salad), microwave uncovered for 15 to 20 seconds, secure the lid and shake again.

To make the salad, pour about 2 quarts (2 liters) of water into a large pot and set over a high heat. Add the salt. When the water boils, add in the lentils and rice. Reduce the heat slightly, but keep the water at a brisk boil and cook until the lentils and rice are tender (no chalkiness inside) but show no signs of falling apart, about 15 minutes. Pour into a strainer set in the sink to drain completely.

Scoop the lentil-rice mixture into a very large bowl, along with the red onion. Pour in about 1/4 cup (60 ml) of the dressing and mix well. Add the chopped chorizo or ham and red pepper to the lentils and toss to combine. Season to taste.

Scoop the spinach into a large bowl. Shake the dressing throughly to blend, then drizzle on about 3 tablespoons and toss to combine. (Save the rest of the dressing for another salad.) Divide the salad among 4 plates, roughly forming it into nests. Scoop a portion of the lentil salad into the center of each and serve.


Bread, Irish food, Mexican food, Poultry, Slow cooker

Chicken a la Veracruzana and Barm Brack

I have a friend who used to work in the famous Bewley’s Cafe on Grafton Street in Dublin. She told me once about about the letters they got around this time of year, usually from tourists who had bought a loaf of barm brack in the store to take back home with them. The people writing the letters were concerned that they’d found a ring in their bread, with one person saying they’d had it appraised, and another one joking that they were relieved they hadn’t also found the finger that came with the ring. Most people sent the ring back.

They obviously didn’t know just what they’d bought. Barm brack (or báirín breac in Irish, from báirín, a loaf, and breac, speckled, due to the raisins in it) is a traditional Halloween treat, falling somewhere in between regular bread and cake. What makes it special is the ring and coin that are usually baked into the bread, turning it into a bit of a fortune-telling game: whoever gets the coin will be rich, and whoever gets the ring will be married within the year. Who knows what chances for love those well-meaning tourists sent back?

barm brack ring

This is the ring that came in the store-bought barm brack I bought last year (oh, those chubby, dimpled little toddler hands get me every time). But after making my own this year and seeing how quick and easy it is, we’ll only be having homemade brack from now on.

Chicken a la Veracruzana
adapted from Mexican Everyday by Rick Bayless

Serves 6

Rick Bayless suggests using 2 lb (900 g) of pork shoulder or beef chuck, cut into 1‑inch cubes, in place of the chicken. If using pork, he recommends replacing the potatoes with sweet potatoes cut into 1/2‑inch cubes. If using beef, try quartered sweet turnips, cubed carrots or peeled, cubed yuca. Chicken a la Veracruzana can also be used as a soft taco filling — just shred the chicken and stir it into the sauce with the olive and parsley and smash the potatoes into smaller pieces (this is how I served this meal to my kids, with a little grated Cheddar cheese too).

1 lb (450 g) new potatoes (or you could cut 4 medium potatoes into wedges)
6 boneless, skinless chicken breasts
1 x 28-oz (or 2 x 14-oz/400‑g) can diced tomatoes (preferably fire roasted), drained
4 to 6 canned pickled jalapeños, stemmed, deseeded and cut into strips
3 cloves garlic, finely chopped
2 tablespoons Worcestershire sauce
1/8 teaspoon dried thyme
1/8 teaspoon ground cloves
1/4 teaspoon ground cinnamon
1 teaspoon salt
1/2 cup (100 g) coarsely chopped green olives
1/4 cup (loosely packed) (10 g) roughly chopped flat-leaf parsley

Place the potatoes over the bottom of a slow cooker and put the chicken breasts over the potatoes. In a medium bowl, mix together the drained tomatoes, jalapenos, garlic, Worcestershire, thyme, cloves, cinnamon and salt. Pour the sauce evenly over the chicken. Set the lid in place and cook on high for 6 hours (the dish can hold on the slow cooker’s “keep warm” function for 4 more hours or so).

Carefully transfer a chicken breast and a portion of potatoes to each of 6 dinner plates, leaving as much sauce behind as possible. Mix the olives and parsley into the sauce, then taste and season with more salt if it needs it. Spoon the sauce over the chicken and potatoes and serve.

No slow cooker?
Put the chicken in a medium-large heavy pot, preferably a Dutch oven, and top with the potatoes. Cover with the sauce, set the lid in place and braise at 300°F (150°C) for 2 to 2 1/2 hours, until the chicken is completely tender. Complete the dish as described above.

chicken a la veracruzana

***

Barm Brack
adapted from Good Food Channel

Makes 1 loaf

If you want to include the traditional coin and/or ring, wrap them up well in greaseproof paper before adding them to the batter. You’d probably better wash the coin beforehand too. You can also make a yeasted version of barm brack, but you can’t beat this recipe if you want something quick and easy — it takes 10 minutes to make. If you want to elevate brack into a dessert, try this recipe for toffee apples on sugar-glazed barm brack.

3/4 cup (120 g) dark brown sugar
1 1/4 cups (300 ml) strong black tea
2 cups (320 g) raisins
2 tablespoons mixed candied peel
1 egg, beaten
2 cups (240 g) flour
1 heaped teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon ground nutmeg

Dissolve the sugar in the tea. Add the raisins and candied peel and leave to soak overnight.

The next day, preheat the oven to 325°F (160°C). Grease an 8‑inch loaf tin or small round cake tin. Add the beaten egg to the raisins and peel as well as their soaking liquid. Sift in the flour, baking powder, cinnamon and nutmeg and stir well. Spoon the batter into the tin (add the charms now if you’re using them) and bake for 50 to 60 minutes, until a tester comes out clean. This is traditionally served toasted and buttered with a cup of tea.

Beans, Cakes, Fruit, Mexican food, Slow cooker, Vegetarian main dishes

Eight-layer Burritos with Slow Cooker Black Beans and Apple Bars

I’m back at work after a wonderful 16 weeks of maternity leave (probably shockingly short to our non‑U.S. readers). Life is hectic now, to say the least. There is less time for sleeping, cleaning, snuggling, and, of course, cooking. Family dinners together are still one of my top priorities though. I’d rather have a messy house than skip the half-hour table time with my husband and little ones. So, in an attempt to protect our family dinnertime, I’ve taken my Crock-Pot out of storage. I have a feeling I may need to clear a permanent space on the kitchen counter for it.

Beans are one of my favorite dishes to make in a Crock-Pot. Unlike a lot of other ingredients that tend to dissolve in the slow cooker, the texture of beans doesn’t suffer much after a full day of slow cooking. Since Reuben took care of the beans in the morning, dinner was a cinch to put together. I even had enough to energy to bake a cake when he mentioned that he “could go for some cake” after we finished our burritos. Thank you to my friend Lucinda for this bars/snack cake recipe. It’s quick and easy enough to throw together after dinner and I almost always have the ingredients in my house. Kristin also pointed out that this cake would be a great way to celebrate Apple Day, which is today.

Eight-layer Burritos with Slow Cooker Black Beans

Serves 6

1 lb (450 g) dry black beans, rinsed and picked over
1 onion, chopped
2 cloves garlic, minced
1/2 teaspoon red pepper flakes
1 teaspoon cumin
8 cups (2 liters) water
4 slices bacon, cooked and crumbled (optional)
salt
12 flour tortillas
2 to 3 cups (200 g to 300 g) cooked rice (white or brown)
toppings: shredded cheddar or Monterey jack cheese, salsa, sour cream, avocado, diced tomatoes, julienned bell pepper

Combine the beans, onion, garlic, red pepper flakes, cumin, water and bacon (if using) in a slow cooker. Cook on the low setting for 7 to 9 hours, until the beans are tender. Add salt to the cooked beans to taste, usually 1 to 2 teaspoons.

Toast the tortillas over an open flame on a gas burner for 10 to 20 seconds on each side. If you don’t have a gas stove, warm on a baking sheet in a preheated oven for 5 minutes.

Fill each tortilla with rice, beans and toppings, to taste.

***

Apple Bars

from allrecipes.com

Makes 16 bars

1/2 cup (110 g) butter, melted
1 cup (200 g) white sugar
1 egg
1 cup (120 g) all-purpose flour
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
1 cup (110 g) apples, peeled, cored and finely diced
1 cup (100 g) chopped walnuts

Preheat the oven to 350°F (180°C). Grease and flour an 8 x 8‑inch baking pan.

In a large bowl, mix the melted butter with the sugar and egg. Mix in the flour, baking soda and cinnamon, and then stir in the apple and walnuts. Spread the batter into the prepared pan. Bake for approximately 40 minutes, or until a small knife inserted in the center comes out clean.

Beans, Mexican food, Potatoes, Salads, Vegetarian main dishes

Chard Tacos with Sweet Potato and Black Bean Salad

Remember how I was recently lamenting the fact that greens rarely get to be the star of the show at dinnertime? If you want to eat more greens but aren’t sure how to incorporate them, these chard tacos are another great recipe, and can use either chard or spinach. When paired with this sweet potato and black bean salad, it makes a fresh, filling dinner that still has an autumnal feel.

chard tacos

Chard Tacos
adapted from Mexican Everyday by Rick Bayless

Serves 2

Rick Bayless says that to make a heartier meal, you could add some shredded leftover chicken or steak to the greens during the final few minutes of cooking. Flaked tuna or smoked salmon is a nice add-in, but to keep it vegetarian, you could also try smoked firm tofu.

12 oz (340 g) Swiss chard, thick lower stems cut off, OR 10 oz (280 g) spinach, rinsed well
1 1/2 tablespoons vegetable oil or olive oil
1 large white or red onion, sliced 1/4‑inch thick
3 garlic cloves, finely chopped
pinch of red pepper flakes
1/2 cup (120 ml) chicken or vegetable broth or water
1/2 teaspoon salt
8 warm corn tortillas (though flour ones will also work fine, as you can see from the photo I used here; you may need fewer flour ones)
1 cup (100 g) crumbled Mexican queso fresco, feta or goat’s cheese
3/4 cup (175 ml) salsa

Cut the chard crosswise into 1/2‑inch slices (small spinach leaves can be left whole). In a large skillet, heat the oil over a medium-high heat. Add the onion and cook, stirring frequently, until golden brown but not entirely soft, about 4 to 5 minutes. Add the garlic and red pepper flakes and stir for a few seconds, then add the broth or water, salt and the greens. Reduce the heat to medium-low and cook until the greens are almost tender, anywhere from 2 minutes for baby spinach to 5 minutes for Swiss chard.

Uncover the pan, raise the heat to medium-high and cook, stirring continually, until the mixture is nearly dry. Taste and season with additional salt if you think it needs it. Serve with the warm tortillas, crumbled cheese and salsa.

***

sweet potato and black bean salad

Sweet Potato and Black Bean Salad
adapted from Mark Bittman at The New York Times

Serves 4 to 6

2 large sweet potatoes, peeled and cut into bite-sized chunks
1 large red onion, cut into large chunks
olive oil
salt and freshly ground black pepper
1 x 14-oz (400‑g) can of black beans, drained and rinsed
1 red pepper, deseeded and chopped
juice and zest of 1 lime
3 tablespoons olive oil
1 bunch fresh cilantro, chopped

Preheat the oven to 400°F (200°C).

Place the sweet potatoes and red onion on a baking tray. Drizzle with some olive oil and season with salt and pepper, tossing well to make sure all the vegetables are coated with oil. Roast in the hot oven for 20 to 30 minutes, until the sweet potatoes are just tender and taking care not to let the red onion burn.

When the potatoes and onion are done, transfer them to a large bowl. Add in the black beans and chopped red pepper. Whisk the lime juice and zest and olive oil together until emulsified (or shake to combine in a screw-top jar), then pour over the salad in the bowl, stirring gently to make sure everything is coated with the dressing. Add in the chopped cilantro and stir well again. Season to taste with salt and pepper. This can be served warm or at room temperature.