Tag Archives: Beans

Black Bean, Eggplant and Leek Chili with Lime Sour Cream and Honey Buttermilk Cornbread

The first cookbook I remember buying was 1,000 Vegetarian Recipes. I was in college, living in a co-op at the time, and needed something to help me cook a vegetarian dinner once a week for 40 people. I probably thought the book was a bargain — with that many recipes, there would surely be loads of veggie crowd pleasers, right? Well, let’s just say it’s no longer in my cookbook collection. The New Vegetarian Epicure was the second cookbook I bought, and has been much better loved. This is the book that taught me how to cook my first proper recipes (quinoa salads and tempeh don’t really count) and I still turn to some of them as my go-to recipes, like this one for honey buttermilk cornbread. What’s your first favorite cookbook?

black bean, eggplant and leek chili with lime sour cream

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Black Bean, Eggplant and Leek Chili with Lime Sour Cream
adapted from Paradiso Seasons by Denis Cotter

Serves 4

for the chili:
7 oz (200 g) dried black beans (or 1 x 14-oz (400‑g) can of black beans)
olive oil
2 onions, finely chopped
1 large leek, chopped into chunks and washed well
3 cloves garlic, chopped
1 tablespoon ground coriander
1 tablespoon ground cumin
1 teaspoon chili powder
2 x 14-oz (400‑g) cans of chopped tomatoes
1 tablespoon tomato paste
salt and freshly ground black pepper
2 medium eggplants
1 bunch fresh cilantro (optional)
rice, to serve (optional)

for the lime sour cream:
zest and juice of 1 lime
1 cup (240 ml) sour cream or crème fraîche

Preheat the oven to 400°F (200°C).

To make the chili, soak the beans for 2 hours or overnight in cold water, then cook them in plenty of boiling water until tender (about 1 hour). Or you can skip this if you use canned beans.

Heat a little olive oil in a large pan and cook the onions and leeks for about 10 minutes, until soft. Add the garlic and spices and cook for 2 minutes before adding the tomatoes and the tomato paste. Bring the sauce to a boil, then reduce the heat and simmer for 15 minutes. Season to taste and check the spice levels —  the sauce needs to be very strongly spiced at this point, as the beans and vegetables will dilute its power.

While the sauce is cooking, chop the eggplant into large chunks, toss them in olive oil and roast them until browned and softened, about 30 minutes. Turn and toss the eggplant twice while they’re cooking.

Meanwhile, to make the lime sour cream, simply stir the lime zest and juice into the sour cream or crème fraîche.

Add the roasted eggplant and cooked beans to the sauce and simmer for 10 minutes. Stir in the fresh cilantro (if using) and check the seasoning and spicing again before serving on top of some plain boiled rice and with a dollop of the lime sour cream on top.

***

Honey Buttermilk Cornbread
from The New Vegetarian Epicure by Anna Thomas

Serves 8

1 cup (120 g) white flour
1 1/2 cups (340 g) cornmeal
1/2 teaspoon baking soda
1 teaspoon baking powder
3/4 teaspoon salt
3 large eggs
1 1/3 cups (320 ml) buttermilk
3 tablespoons honey
2 tablespoons (30 g) butter, melted

Preheat the oven to 350°F (180°C).

Sift together the flour, cornmeal, soda, baking powder and salt. In a separate bowl, whisk together the eggs, buttermilk, honey and melted butter. Combine the wet and dry ingredients, stirring gently just until the lumps are gone (don’t overmix). Pour the batter into a buttered 12 x 15-inch baking dish and bake for 30 to 35 minutes, or until a tester inserted in the center of the cornbread comes out clean. Cut into squares and serve hot or warm.

Ceviche Salad with Avocado, Cilantro and Green Chile, Black Beans, and Rice

My husband and I were browsing Time’s fascinating photo essay, What the World Eats, Part 1 and Part 2 yesterday. The differences in food costs, food variety, and presence of packaged foods is remarkable. In many parts of the world, dried legumes and grains are the backbone of daily eating, yet unfortunately, here in America, these items are rarely prepared by your average middle-class family.

If you become a regular visitor to our website, you will see that I frequently serve beans and rice. Not only are these items a complete protein when eaten together, containing all necessary amino acids, but they also serve as a very economical base to a meal; rice and beans for a family of four costs about $2.00. I also love that I can put the rice and beans on to cook before I leave for work (rice in our programmable rice cooker and beans in a slow cooker). With the addition of a few fresh, chopped vegetables or other accompaniments, dinner can be on the table in a matter of minutes. This menu takes a bit longer, as the ceviche must marinate for at least 1 hour, but it is a good example of what you can do with rice and beans as a starting point.

Ceviche, rice, and beans

Ceviche Salad with Avocado, Cilantro and Green Chile
adapted from Mexican Everyday by Rick Bayless

Serves 4

3/4 lb (340 g) raw shrimp
1/2 lb (225 g) raw squid, cleaned, with tentacles separated and “body” cut into 1/4‑inch rings
1 cup (240 ml) freshly squeezed lime juice
2 garlic cloves
1 cup (about 30 g) loosely packed cilantro, roughly chopped, plus extra for garnish
1 jalapeno, minced
1 teaspoon salt
1 avocado, flesh scooped from the skin, and cut into 1/4‑inch cubes
1 cucumber, peeled, seeded and cut into medium dice
1 head Boston/butterhead lettuce or 8 large leaves red or green leaf lettuce
2 green onions, sliced diagonally

Simmer the shrimp in boiling well-salted water until just cooked, about 2 minutes. Drain, then chill. Repeat with squid, simmering 20 to 30 minutes, until tender, then draining. Peel and chop the shrimp into 1/2‑inch pieces.

Put lime juice, garlic, cilantro, jalapeno and salt into a food processor and blend till smooth. Pour over the seafood in a bowl. Leave to marinate in the fridge for 1 to 4 hours, depending on your taste. When done, pour off half the marinade. Add the avocado, cucumber and salt, if needed. Divide the lettuce among 4 plates. Scoop a portion of the ceviche into the center of each arrangement. Garnish with cilantro and green onions.

***

Slow Cooker Black Beans

1 lb (450 g) dried black beans
1 onion, diced
2 cloves garlic, minced
1 teaspoon good-quality chili powder
1/2 teaspoon dried red pepper flakes
1 teaspoon ground cumin
1 teaspoon dried epazote or oregano
6 cups (1.5 l) water
salt

Combine the first 8 ingredients in a slow cooker. Cook on low for 7 to 8 hours, until the beans are tender. Season to taste with salt (usually about 1 teaspoon).