Category Archives: Greek food

Beef, Casseroles, Greek food, Potatoes

Hearty Moussaka with Low-fat White Sauce

Every time I eat Greek food I think about Kristin’s mom and stepdad taking us to Chicago to eat at Greek Islands. As a sixteen-year-old, any trip to the big city was amazing, but my first trip to Chicago’s Greektown was especially memorable. Friday night traffic was terrible (and a little exciting), the restaurant was packed, the menu was filled with dishes I had never heard of, much less eaten, and we started the meal with flaming cheese. How could that not leave an impression?

After moving to Chicago after college, I ate in Greektown frequently, usually with a big group of friends. Greek food is perfect for groups. Everyone can find a dish they like, yet few people cook Greek food at home. I’ve been experimenting over the past couple years with some of my Greek restaurant favorites. This recipe was my first try at moussaka. Although I managed to forget to add the cinnamon to the sauce, it still turned out great. I paired it with fresh green beans, but a tossed salad with feta and olives would have been even better. After this success, I may even be up for setting a plate of saganaki aflame. Opa!

Hearty Moussaka with Low-fat White Sauce
adapted from Bon Appétit, February 1998

Serves 8

olive oil spray (or olive oil)
1 or 2 eggplants (1 1/2 lb/680 g total), peeled, cut in half lengthwise, then crosswise into 1/2‑inch slices
1 1/2 lb (680 g) zucchini, trimmed and cut into 1/4‑inch-thick rounds
1 lb (450 g) red-skinned potatoes, cut into 1/4‑inch-thick rounds
1 teaspoon olive oil
1 large onion, chopped
1 tablespoon minced garlic
2 teaspoons dried oregano
1 lb (450 g) lean ground beef (sirloin or ground round)
1 x 28 oz (800 g) can whole tomatoes in juice
3 tablespoons tomato paste
1/4 cup (25 g) plain dry white breadcrumbs
1/4 teaspoon ground cinnamon
3 cups (700 ml) low-fat white sauce (see below)
2 tablespoons freshly grated Parmesan cheese

Preheat the oven to 425°F (220°C). Spray 2 large baking sheets with olive oil spray or brush with olive oil. Arrange the eggplant slices and half of the zucchini rounds, overlapping slightly, on 1 baking sheet. Arrange the potato rounds and remaining zucchini, overlapping slightly, on the second baking sheet. Spray the vegetables generously with olive oil spray or brush with olive oil. Sprinkle the vegetables with salt and pepper. Bake the vegetables until tender and beginning to brown, about 40 minutes. Remove from the oven and cool. Reduce the oven temperature to 375°F (190°C).

Heat 1 teaspoon of oil in a large nonstick skillet over medium heat. Add the onion and garlic and saute until the onion for about 7 minutes, until tender, adding 1 to 2 tablespoons of water if the mixture seems dry. Stir in the oregano. Add the beef and saute until brown, breaking it up with back of spoon. Add the tomatoes with their juices and the tomato paste, breaking up tomatoes with the back of the spoon. Simmer for about 15 minutes, until the mixture thickens slightly. Season to taste with salt and pepper. Remove from the heat and mix in the cinnamon.

Spray or brush a 13 x 9 x 2‑inch glass baking dish with olive oil spray. Sprinkle the breadcrumbs over the bottom of the dish. Arrange the potatoes in the prepared dish. Spoon half of the beef mixture over. Arrange the eggplant slices over. Spoon the remaining beef mixture over. Top with all of the zucchini, overlapping slightly if necessary.

Pour warm low-fat white sauce over the moussaka. Sprinkle 2 tablespoons of cheese on top. Bake until the top is golden brown, about 55 minutes. Let stand for 15 minutes. Cut into squares and serve.

Low-fat White Sauce

Makes 3 cups (720 ml)

6 tablespoons all purpose flour
3 cups (720 ml) low-fat milk
1/4 teaspoon ground nutmeg
1/3 cup (30 g) grated Parmesan cheese
1 large egg, beaten
1 teaspoon butter
salt and freshly ground black pepper

Whisk the flour in a heavy medium saucepan to remove any lumps. Gradually add 1 cup (240 ml) of milk, whisking until smooth. Add the remaining 2 cups (480 ml) of milk and nutmeg. Whisk over a medium heat for about 10 minutes, until the mixture thickens and boils. Remove from the heat. Whisk in the Parmesan, egg and butter. Season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Rewarm over low heat until heated through before using; do not boil.)

Greek food, Miscellaneous, Pork, Salads

Greek-style Pork Sandwiches with Cucumber Yogurt Sauce and Corn, Tomato, and Feta Salad

Sometimes I crave junky food. Really junky food, like cheese fries or donuts. This week, all I could think about was gyros, overstuffed with meat and oozing with tsatziki. Not wanting to drag my children out to not-so-clean-looking Oakland Gyros down the street and recognizing that my currently dieting husband wouldn’t eat there even if I did, I came up with a lighter version of this late-night classic. It didn’t totally curb my junk food craving, but it made for an excellent weeknight meal.

If you have any leftover corn in your fridge, the accompanying corn salad is a nice way to use it up. I like to cook all my corn on the cob as soon as I buy it to ensure the best flavor. Besides making a salad like the one below, the leftover corn (cut off the cob) also tastes great sauteed with butter, salt and pepper.

Greek-style Pork Sandwiches

Greek-style Pork Sandwiches with Cucumber Yogurt Sauce

Serves 4

1/4 cup (60 ml) olive oil
1 teaspoon fresh thyme, chopped
1/2 teaspoon dried oregano
1/4 teaspoon red pepper flakes
2 cloves garlic, minced
2 pork tenderloins, about 1 1/2 lb (680 g) total
salt and freshly ground black pepper
4 large pitas
1 tomato, halved and sliced thinly
1/2 small onion, sliced thinly
cucumber yogurt sauce, to serve (recipe follows)

In a shallow dish, whisk together the olive oil, thyme, oregano, red pepper flakes, and garlic. Place the tenderloins in the dish, covering with as much of the marinade as possible. Cover the dish and marinate in the refrigerator for at least 30 minutes, or up to 12 hours. While the pork marinates, make the cucumber yogurt sauce (below).

Preheat the outdoor grill. Remove the pork from the marinade and season liberally with salt and pepper. Cook the pork over a medium flame, turning over after 4 to 5 minutes, until cooked through, about 15 minutes total, depending on the size of your tenderloins. Let rest for 5 to 10 minutes, then slice into thin medallions. While the pork rests, quickly toast the pita on the grill for about 30 seconds on each side.

To assemble the sandwiches, place the pork medallions on a pita. Top with tomatoes, onion, and cucumber yogurt sauce.

Cucumber Yogurt Sauce

Serves 4

1 1/2 cups (360 ml) yogurt, preferably Greek-style
1/2 cucumber, peeled, seeded and grated
1/2 teaspoon salt
1 teaspoon vinegar
pinch of sugar
freshly ground black pepper, to taste

Whisk together all the ingredients in a medium bowl. Chill for at least 15 minutes before serving.

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Corn, Tomato, Green Bean Salad

Corn, Tomato, and Feta Salad

Serves 8

6 ears of corn, husks removed
4 oz (110 g) green beans, trimmed and cut into 1‑inch pieces
3 tablespoons olive oil
3 tablespoons sherry vinegar or apple cider vinegar
1/2 teaspoon salt
3 tablespoons chopped fresh parsley
1/2 red onion, diced
6 oz (170 g) cherry tomatoes, halved
2 oz (60 g) feta, crumbled

In a large pot of boiling salted water, cook the corn until just tender, usually 3 to 5 minutes. Remove the corn, allow to cool and cut the kernels off the cob. In the same pot of boiling water, cook the green beans for 2 to 3 minutes, until crisp tender. Drain the beans and immediately plunge into cold water to stop them cooking. Cool.

In a large bowl, whisk together the olive oil, vinegar, and salt. Add the corn, beans, parsley, onion, cherry tomatoes, and feta. Toss gently to coat. This salad can be served at room temperature or chilled. If chilled longer than 8 hours, the salad will become a bit watery (but still very tasty), as the salt and feta draw moisture out of the vegetables .