I love having visitors, not least because I get to pull out all the stops and feed them well. We had some vegetarian friends over from the US for a long weekend visit last week, so I turned to some of my tried-and-true favorites: polpette di melanzane, ratatouille, lemon and pea risotto, and Moorish crunch salad with naan bread, plus roasted peaches with amaretti and Eton mess for dessert. My friend (the same friend who cracked his fridge shelf last year with a heavy pot of soup) was lamenting the fact that they’re tired of making the same old things from their small cookbook collection, so Adrian, here’s another fast and easy vegetarian recipe for you to add to your repertoire.

Do you have a favorite vegetarian recipe or a good vegetarian cookbook you could suggest for Adrian? Let us know in the comments!

Chili Bean Burritos with Corn Salsa
adapted from Every Day by Bill Granger

Serves 4

When serving this to my small children, I give them a tortilla on the side (because they still like to have what the grown-ups are having) and just put the bean mixture in a bowl with some corn salsa on top, which they can easily spoon up.

for the chili bean burritos:
1 tablespoon olive oil
2 celery stalks, finely chopped
1 onion, finely chopped
1 red pepper, finely chopped
3 garlic cloves, chopped
1 red chili, deseeded and finely chopped
pinch of cayenne pepper (optional)
1 teaspoon ground coriander
1 teaspoon ground cumin
2 x 14 oz (400 g) cans of kidney beans, drained and rinsed
1 x 14 oz (400 g) can of chopped tomatoes
zest and juice of 1 lime
a small handful of fresh cilantro, roughly chopped
freshly grated cheddar or Monterey Jack cheese, to serve
tortillas, to serve
natural yogurt or sour cream, to serve

for the corn salsa:
1 tablespoon olive oil
2 cups (300 g) corn, either fresh or frozen
2 celery stalks, finely chopped
1 small red onion, finely chopped
1 red chili, deseeded and finely chopped (optional)
a small handful of fresh cilantro leaves, roughly chopped
zest and juice of 1 lime
salt and freshly ground black pepper

To make the bean burritos, heat the oil in a large, heavy-based pan over a medium-low heat. Add the celery, onion and red pepper and cook, stirring occasionally, for 7 to 10 minutes, until the vegetables have softened. Add the garlic, chili and spices and cook for 1 minute more. Add the kidney beans and tomatoes and stir well. Bring to the boil, then reduce the heat to very low and simmer, stirring occasionally, for 15 minutes, until thickened. Stir in the lime zest and juice and the cilantro.

While the bean mixture is cooking, make the salsa. In a separate large pan, heat the oil over a high heat. Add the corn and cook, stirring frequently, for 3 to 4 minutes. Tip the corn into a large bowl and stir through the celery, onion, chili, coriander, lime zest and juice. Season with salt and freshly ground black pepper. Set aside.

To serve, spoon some bean mixture down the middle of each tortilla, sprinkle with the grated cheese and wrap up firmly. Serve with the corn salsa and a spoonful of yogurt.

I’m a little jealous of all the heat waves in America lately. After the best June in years here in Ireland, July is turning out to be cold and rainy a lot of the time and we’re lucky to even hit 70°F. But last month, when we had proper warm weather, I was making salads for dinner almost every night and this is one of my favorites. Served with some crusty bread, it’s a perfect main course for a hot (or even not so hot) summer’s night.

And if you’re being good and eating salad for dinner, it’s as good of an excuse as any to splurge a little with one of these biscuits. If you can rouse yourself from the heat enough to melt some butter on the stovetop, then all you have to do is press the dough into a baking dish and leave it in the fridge overnight, making this ideal for summertime baking. I made them for the Irish foodies’ cookie bake-off* at the start of the month, and while at first I was a little disappointed in them (I’d been expecting more flavor from the coffee and Crunchie bars), they grew on me. They’re a grown-up kind of cookie, the kind of thing that’s perfect with a cup of coffee after dinner (or anytime).

White Bean, Salami and Spinach Salad
adapted from The Kitchen Diaries by Nigel Slater

Serves 2 as a light main course

for the salad:
7 oz (200 g) baby spinach (or about 4 big handfuls)
1/2 lb (225 g) salami, thinly sliced
a handful of basil leaves, cut into ribbons
2 x 14 oz (400 g) cans of cannellini beans, drained and rinsed
1 cup (100 g) black olives, halved
freshly grated Parmesan shards, to serve
crusty bread, to serve

for the dressing:
5 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1 tablespoon Dijon mustard
1 tablespoon fresh thyme leaves, chopped (or 1 teaspoon dried)
salt and freshly ground black pepper

Put the spinach into a large serving dish. Cut the salami into thin strips and add to the spinach along with the basil, beans and olives.

To make the dressing, whisk the olive oil, vinegar, mustard, thyme and salt and pepper together until thick and creamy (or shake to combine in a screw-top jar). Pour the dressing over the salad and toss everything together gently. Grate over some thick shards of Parmesan cheese and serve with plenty of crusty bread.

***

Italian Chocolate Fridge Biscuits
adapted from Avoca Café Cookbook

Makes one 9 x 13 inch tray

3/4 cup (175 g) unsalted butter
1 1/4 cups (150 g) cocoa powder
1 cup (200 g) sugar
3/4 cup (75 g) ground almonds
3/4 cup (75 g) ground hazelnuts
1 tablespoon espresso or strong black coffee
1 egg and 1 egg yolk, beaten together
6 oz (175 g) Petit Beurre, high-quality butter cookies or digestive biscuits, roughly chopped
6 oz (175 g) honeycomb, such as Crunchie bars, roughly chopped
1 1/4 cups (175 g) hazelnuts, roughly chopped

Put the butter, cocoa, sugar, ground almonds and ground hazelnuts in a large pot and heat gently, stirring, until the butter has melted. Beat the coffee, egg and egg yolk into the mixture, then stir in the cookies, honeycomb and chopped hazelnuts. It will be very crumbly and rough looking at this stage.

Lightly oil a shallow 9 x 13 inch baking dish and firmly press the mixture into it (the mixture should be about 3/4 inch thick). Leave it to set in the fridge overnight, then turn out and cut into squares. Store in an airtight container in the fridge for up to 1 week.

*Looking for more cookie inspiration? Check out all these recipes from some other Irish foodies:

• Brown butter chocolate chip cookies
• Chocolate crinkle cookies
• Chocolate melting moments
• Chocolate orange cookies
• Cinnamon butterfly cookies
• Cranberry pecan cookies
• Double chocolate pecan cookies
• Lemon rind heart cookies
• Lemon sugar cookies
• Messy choc chip mallow block
• New York Times chocolate chip cookies
• Oatmeal chocolate chip cookies
• Peanut butter button cookies
• Sugar-dusted wedding cookies
• Toffee apple cookies
• Vanilla sugar cookies
• World peace cookies

When you travel, what do you remember afterward? I remember the food. I have a better memory of eating quiche Lorraine for breakfast on a bench by the Seine in Paris than I do of seeing the Mona Lisa in the Louvre. Of course I remember the big-name sightseeing highlights, but I also remember the Nutella and banana crepe we bought from a stand near the Eiffel Tower; a brioche aux praline in Lyons that was so good we changed our return travel plans back to Paris just so we could eat it one more time; chocolate mint gelato in Florence served by a man in what looked like a crisp white lab coat and perfectly Brylcreemed 1950s hair; kriek cherry beer in Amsterdam, glögg in Copenhagen and a harsh, peaty whiskey in Edinburgh that I downed after (foolishly, in my case) taking the ghost tour of the city; conch chowder in the Bahamas; hot chocolate and a gingerbread man with my little girl in London; and a ploughman’s pub lunch in Canterbury. In Barcelona we spent more time eating tapas and drinking sangria than sightseeing. In the US, I still have clear memories of bratwurst being grilled on the Memorial Union Terrace in the summertime in Madison, Wisconsin; whole crabs in Baltimore, complete with a newspaper-covered table and hammers; lobster in Boston with flimsy plastic bibs and pitchers of beer; a post-wedding brunch at the Ritz in Washington, DC with scallops and bacon, caviar and waiters who seemed to top up my glass of mimosa after every sip; sopapilla and honey in Santa Fe; scoops of ice cream in waffle cones so freshly made on the spot in Bellingham, Washington that they were still warm; and a nondescript hot dog somewhere outside of Charlottesville, Virginia that I remember only because I couldn’t understand a single word the man behind the counter said when he rattled off all the toppings because his Southern accent was so thick, so I just said I’d have what my friend was having.

As for this salad, I had it for lunch on a rooftop café in Tuscany on my honeymoon eight years ago, looking out over rolling countryside that was hazy in the middle of the heat wave they were having at the time. Earlier during that trip, walking across the city on our way to stand in line in the hot sun for an hour to see Michelangelo’s David in Florence and wilting just at the thought of it, I turned to my husband and said, “Will seeing David really make us better people? How about we just go back to the garden at the hotel and drink beer and eat olives instead?” Which is exactly what we did.

What are some of your memories of food and travel?

White Bean and Tuna Salad with Lemon Pepper Dressing
adapted from How to Cook Book Two by Delia Smith

Serves 4 as a light main course or 6 as a starter/light lunch

for the salad:
2 x 14 oz (400 g) cans of cannellini beans
salt and freshly ground black pepper
a few handfuls of arugula (rocket), stalks removed
2 x 7 oz (200 g) cans of tuna, drained
1 red onion, peeled, sliced thinly and deflamed
crusty bread, to serve

for the dressing:
2 cloves garlic, peeled
2 teaspoons Maldon sea salt
1 heaped teaspoon mustard powder, such as Colman’s
1 teaspoon freshly ground black pepper
6 tablespoons extra virgin olive oil
zest and juice of 1 large lemon (3 tablespoons juice)

To make the dressing, first crush the garlic and salt using a pestle and mortar until the garlic is pulverized into a paste, then work in the mustard powder and pepper. If you have a large pestle and mortar, add the olive oil, lemon zest and juice directly into it and whisk everything together thoroughly. If your pestle and mortar is small (like mine), then scrape the garlic paste into a larger bowl and whisk in the olive oil, lemon zest and juice in that.

Place the beans in a bowl and pour the dressing over, stirring to make sure all the beans are coated. Season generously.

To serve the salad, arrange three-quarters of the arugula (rocket) leaves over the base of one large serving dish (or you could assemble the salad on individual plates), spoon the beans on top and add the tuna fish in chunks. Add the rest of the arugula, pushing some of the leaves and chunks of tuna right in amongst the beans. Arrange the onion slices on top and serve straight away.

It’s not for nothing that rice and beans is such a staple dish in so many parts of the world (Kelly has already written about this here). Not only is it the ultimate budget food, but when eaten together, rice and beans form a complete protein (you could argue that the inclusion of chicken in this dish is a bit of protein overkill). It’s also wide open to interpretation — just have a look at all the variations listed in this article (or see this lentil-rice salad with chorizo). Another option would be to make this smoked paprika roasted chicken from Simply Recipes for dinner one night, then use the leftover shredded chicken in this dish the next day.

Far from being a bland, stodgy bowl of starch, this recipe is full of flavor, not least because of the whopping 2 1/2 tablespoons of ancho chile powder or smoked paprika called for. I was afraid it would be too spicy or overpowering for my small children, but they loved it. We had big bowls of it on its own as a cheap and cheerful midweek meal, but a simple salad of chopped romaine with this tangy avocado dressing or some cheese quesadillas served alongside would round things out nicely.

Red Chile Chicken and Rice with Black Beans
adapted from Mexican Everyday by Rick Bayless

Serves 4

For a vegetarian version, simply omit the chicken and only use 1 1/2 tablespoons of ancho chile powder or smoked paprika; I think next time I’ll substitute some feta cheese for the chicken. Rick Bayless says he also sometimes adds a big handful of spinach along with the green onions or herbs.

2 tablespoons vegetable or olive oil
4 skinless chicken breasts
2 1/2 tablespoons ground ancho chile powder or smoked paprika (use less if omitting the chicken; see above)
1 medium white onion, cut into 1/4-inch pieces
1 cup (180 g) rice
4 garlic cloves, finely chopped
1 1/2 cups (360 ml) chicken (or vegetable) stock
1 teaspoon salt
1 x 14-oz (400-g) can black beans, drained and rinsed (rinsing will keep them from making the rice sticky)
a few chopped green onions or a handful of chopped cilantro
1/2 to 1 cup (120 to 240 ml) salsa, to serve (optional)

Heat the oil in a medium-large heavy pot over a medium-high heat. Sprinkle both sides of the chicken breasts first with salt, then with 1 tablespoon (yes, tablespoon!) of the ground ancho chile powder or smoked paprika. Place them in the hot oil in a single layer (do this in two batches if need be so you don’t crowd the chicken in the pot). Brown for 2 to 3 minutes per side. Remove to a plate to cool, leaving behind as much oil as possible.

Add the onion and rice to the pot. Stir for a few minutes, until the rice turns opaque. Add the garlic and the remaining 1 1/2 tablespoons (again, that’s not a typo) ancho chile powder or smoked paprika and cook for 1 minute. Add the stock and salt (use less salt if your stock is already quite salty). Stir well. When the mixture comes to a boil, reduce the heat to medium-low and cover the pot. Cook for 10 minutes.

Meanwhile, cut the chicken breasts into 1-inch cubes. Uncover the pot and add the chicken and black beans. Re-cover and cook for 12 minutes longer. (Note: I found that my rice didn’t need this much time to cook, so just keep a close eye on it, test it and use your judgment.)

Uncover, sprinkle on the green onions or cilantro and test a grain of rice: it should have no more than a hint of chalkiness in the center; if it’s still too firm, cook for another 5 minutes or so. Otherwise, simply re-cover the pot, remove it from the heat and let it stand for 5 to 10 minutes to finish cooking the rice in its own trapped steam. Fluff the rice mixture with a fork and serve with the salsa on the side.

I’ve been trying to go back to cookbooks I haven’t used in awhile, so last week I pulled The River Cottage Meat Book by Hugh Fearnley-Whittingstall down off the shelf and cassoulet caught my eye. While I wound up using a different version, it ticks a lot of boxes — this one can be made in a slow cooker, is good value (cassoulet is a traditional French peasant dish), is hearty, rib-sticking food for cold nights and makes more than enough for two meals.

This takes more time to pull together than most slow cooker recipes, especially if you use dried beans and then have to boil them, so unless you aren’t in a rush in the mornings, it might be best to make this at the weekend. It would make plenty for Sunday’s dinner and Monday too, and you’ll probably still have enough to stash in the freezer. If you like the idea of a cassoulet but don’t have a slow cooker or don’t have all day to let it cook, you could try Jacques Pépin’s 30-minute version. In his recipe, Hugh F-W suggests serving this with an orange and watercress salad.

Slow Cooker Cassoulet
adapted from Thomas Keller

Serves 8 to 10

In Hugh F-W’s recipe for cassoulet, he adds 1 onion, 2 peeled garlic cloves and 1 bouquet garni to the dried beans when they’re cooking, which is a nice touch if you want to make a little extra effort. And as much as I love bacon, I don’t actually think it’s necessary here — it gets overpowered by the chorizo and all the other flavors. Dare I say it, but next time I’m going to leave it out.

1 lb (450 g) dried Great Northern, cannellini or haricot beans, or 2 x 14-oz (400-g) cans of beans
3 lb (1.4 kg) boneless pork shoulder, cut into 2-inch pieces (you can ask your butcher to do this for you)
salt and freshly ground black pepper
4 oz (110 g) thick-cut bacon, cut crosswise into 1/2-inch strips (optional; see above)
3 medium onions, coarsely chopped
2 cups (480 ml) dry white wine, such as Sauvignon Blanc (or use stock or water if you prefer not to use alcohol)
1/4 cup (60 ml) tomato paste
1 x 28-oz (or 2 x 400-g) cans whole plum tomatoes, drained and coarsely chopped
2 cups (480 ml) chicken stock
1 lb (450 g) fully cooked or smoked chorizo or garlic sausage links, sliced on the diagonal
1 garlic head, halved crosswise
1 cup (100 g) panko or breadcrumbs
a handful of chopped fresh flat-leaf parsley, plus extra for garnish
crusty bread, to serve

If you’re using dried beans, soak the beans in plenty of cold water overnight. Drain the beans and put them in a large pot with enough fresh cold water to cover them by 1 inch (see above if you want to add some aromatics). Bring to the boil and skim off any scum that rises to the surface, then reduce the heat and simmer until the beans are tender but still retain their shape, about 1 1/2 to 2 hours. Drain and set aside.

Meanwhile, season the pork generously with salt and pepper and set aside.

Heat a large frying pan and add the bacon, if using. Cook until crisp on both sides, about 5 minutes. Drain on paper towels but reserve the bacon fat in the pan. Once drained, add to the slow cooker.

Add half of the pork to the pan and brown on all sides, 7 to 8 minutes total. Transfer to the slow cooker and repeat with the remaining pork.

Add the onions and 1 teaspoon kosher salt to the pan and cook, stirring occasionally, until golden brown and softened, about 7 minutes. Add the wine and simmer until reduced by half, about 8 minutes. Transfer the onion and wine mixture to the slow cooker, then stir in the tomato paste, tomatoes, stock, cooked beans, chorizo and garlic.

Set the cooker to low and cook, covered, until the pork pulls apart easily with a fork, about 8 hours (though it could be as much as 10 hours). Skim off any fat and remove and discard the garlic. Fold in the panko or breadcrumbs and the parsley. Taste and season as needed.

Let the cassoulet stand at room temperature for about 30 minutes before serving. Sprinkle each serving with parsley and serve with warm crusty bread.

I really wanted to name this post Two Dip Dinner, but I couldn’t risk setting a clever title precedent. Regardless, that’s the unofficial title in my house for this kid-friendly fare. A special thank you to our friend Leah for this menu inspiration. Kristin and I have been lucky to be friends with Leah for nearly 20 years. She’s been kind enough to share some of her favorite recipes with us so we can share them with you.

Tzatziki Chicken with Couscous and Hummus
adapted from Leah’s recipe

Serves 4

1 1/2 lb (680 g) boneless skinless chicken thighs or breasts (thighs preferred)
1 teaspoon white vinegar
1/2 teaspoon sugar
1 package plain whole wheat or regular couscous (about 6 oz/170 g)
2 to 3 cups (475 to 700 ml) chicken broth or water (check couscous package for exact amount)
2 to 4 scallions
2 tablespoons olive oil

for the tzatziki sauce:
2 small cucumbers, peeled and grated, divided
2 teaspoons coarse salt, divided
2 cups plain whole milk yogurt, divided
2 small garlic cloves, minced, divided
2 teaspoons fresh lemon juice, divided
1 teaspoon dried dill, divided

You’ll be making two separate preparations out of the tzatziki sauce ingredients: a marinade and a dipping sauce. For the marinade, put half of all the sauce ingredients into a food processor and pulse until blended and runny. Pour the marinade over the chicken in a Ziploc bag or lidded container. Seal the bag or cover and marinate the chicken for up to 24 hours.

For the dipping sauce, after grating the cucumber, put it into a paper towel and squeeze dry. Stir the grated cucumber into the remaining half of the tzatziki sauce ingredients in a small bowl. Do not put this part in a food processor. Stir in the vinegar and sugar. Refrigerate for 15 minutes before serving (though the longer it can sit in the fridge to let the flavors develop, the better).

After the chicken has marinated, preheat an outdoor grill or stove-top grill pan. Lightly grease the grill. Remove any excess marinade from the chicken and place the chicken pieces onto the hot grill. Discard the marinade. Cook the chicken for 8 to 12 minutes on each side, depending on the thickness; thighs will need more time than breasts.

While the chicken cooks, make the couscous according to package directions, using the amount of chicken broth or water recommended. Fluff the couscous after it cooks and fold in the scallions and olive oil.

Serve the chicken with with couscous, tzatziki sauce, and hummus.

***

Hummus

1 small garlic clove, minced
3 tablespoons fresh lemon juice
2 tablespoons water
1 x 14-oz (400-g) can chickpeas, drained and rinsed
3 tablespoons tahini
1 teaspoon salt
2 tablespoons olive oil

Put all the ingredients into a food processor and puree until smooth.

Every year, my New Year’s resolutions are the same — be nicer and be healthier. This quick and easy menu won’t help with the “nicer” goal but sure helps with the “healthier” bit. We especially loved this dinner after a month of calorie-heavy holiday and birthday meals. Reuben’s recent discovery of the quinoa-filled menu at Protein Bar in the Chicago Loop was the inspiration for his chili and quinoa creation. For anyone else looking to lose weight or eat healthier this year, quinoa is a great dinner choice. It’s high protein, high fiber, and satisfying enough that you don’t miss the mashed potatoes or pasta that might otherwise be on your plate.

Even tonight’s dessert isn’t too decadent. Though drenched in caramel, the popcorn is relatively low in fat (only 3 tablespoons of butter!). The kicky cayenne has also been shown to increase metabolism. And, of course, it’s tasty, as in hide-it-or-I’ll-eat-the-whole-batch tasty.

Vegetarian Chili on Quinoa

2 teaspoons olive oil
1 onion, diced
1 teaspoon each of cumin, dried oregano, salt
2 stalks celery, diced
1 bell pepper, diced
4 cloves garlic, minced
1 jalapeno, minced (optional)
1 x 4-oz (110-g) can diced green chilies
1 x 14-oz (400-g) can black beans, drained and rinsed
1 x 14-oz (400-g) can kidney beans, drained and rinsed
1 x 28-oz (2 x 400-g) can crushed tomatoes
1 tablespoon chili powder
1 cup (170 g) quinoa, rinsed and drained
1 1/2 cups (360 ml) water
2 cups (300 g) corn kernels, defrosted if frozen
garnishes: sour cream or plain yogurt, minced jalapeno, minced green onion, shredded cheddar cheese

In a Dutch oven or other large saucepan, heat the olive oil over a medium heat. Add the onion and saute for 2 minutes. Add the spices, salt, celery, bell pepper, garlic, and jalapeno and cook until the garlic becomes fragrant, about 2 minutes. Add the green chilies, beans, tomatoes and chili powder and simmer for at least 15 minutes.

Meanwhile, in a medium saucepan with a lid, combine the quinoa with the water. Bring to a boil, cover, and reduce the heat. Simmer for 15 minutes, until the quinoa is tender and the water is absorbed. Fluff the cooked quinoa with a fork and set aside (covered) until the chili is ready.

About 5 minutes before serving, mix the corn into the chili mixture. Continue cooking until the corn is heated through, about 5 minutes.

For each serving, spoon the chili over the cooked quinoa and garnish to taste with sour cream or plain yogurt, minced jalapeno, minced green onion, and cheddar cheese.

***

Spicy Caramel Popcorn
from Smitten Kitchen

Makes 4 quarts

nonstick cooking spray or vegetable oil
3 tablespoons vegetable oil
1/2 cup (100 g) popcorn kernels
2 cups (250 g) salted peanuts (optional)
1 1/2 teaspoons baking soda
1/4 teaspoon cayenne pepper
3 cups (600 g) sugar
3 tablespoons unsalted butter
1 tablespoon kosher or coarse sea salt

Lightly coat two large, heatproof rubber spatulas, a very large mixing bowl and two large baking sheets with nonstick cooking spray or a thin slick of oil.

In a large saucepan or pot with a lid, heat the oil over a medium-high heat. Add the popcorn kernels, cover and keep the saucepan moving until all of the kernels have popped, about 5 minutes. Transfer to the prepared bowl, removing any unpopped kernels. Toss with salted peanuts, if using.

In a small bowl, whisk together the baking soda and cayenne pepper.

Have the two large baking sheets ready. In a medium saucepan, combine the sugar, butter, salt and 1/2 cup (120 ml) water. Cook over a high heat, without stirring, until the mixture becomes a light golden-yellow caramel, 10 to 14 minutes. Remove from the heat and carefully whisk in the baking soda mixture (the mixture will bubble up).

Immediately pour the caramel mixture over the popcorn and don’t worry if it doesn’t all come out of the pot, you’ll have plenty. Working quickly and carefully, use the prepared spatulas to toss the caramel and popcorn together, as if you were tossing a salad, until the popcorn is well coated.

Spread the popcorn onto the baking sheets and quickly separate them into small pieces while still warm. Cool to room temperature, about 15 minutes. Once cool, store in an airtight container for up to 2 weeks.

I think Orangette was the first food blog I ever read. Kristin pointed me towards it years ago and I was hooked. Being the thoughtful friend that she is, Kristin sent me Molly Wizenberg’s (aka Orangette) book, A Homemade Life: Stories and Recipes from My Kitchen Table, last week for my birthday. I had already planned to make this salad, but the arrival of the book sealed the deal. It was fate. It was kismet. It was delicious.

Warm Butternut and Chickpea Salad with Tahini
adapted from Orangette

4 servings

For salad:
1 medium butternut squash, peeled, seeded, and cut into 1 ½-inch pieces
1 medium garlic clove, pressed
½ teaspoon ground allspice
2 tablespoons olive oil
salt
1 x 15-oz (425 g) can chickpeas, drained and rinsed
1 or 2 shallots, finely chopped
¼ cup (10 g) coarsely chopped parsley or cilantro leaves

For tahini dressing:
1 medium garlic clove, finely minced with a pinch of salt
3 ½ tablespoons lemon juice
3 tablespoons well-stirred tahini (sesame paste)
2 tablespoons water
2 tablespoons olive oil, plus more to taste

Preheat the oven to 425°F (220°C).

In a large bowl, combine the butternut squash, garlic, allspice, olive oil, and a good pinch or two of salt. Using a large spoon or your hands, toss until the squash pieces are evenly coated. Turn them out onto a baking sheet, and bake for 15 to 25 minutes, or until soft. Remove from the oven and cool.

Meanwhile, make the tahini sauce. In a small bowl, whisk together the garlic and lemon juice. Add the tahini, and whisk to blend. Add the water and olive oil, whisk well, and taste for seasoning. The sauce should have plenty of nutty tahini flavor, but also a little kick of lemon. (I found that my tahini was a little bitter and that the lemon was a bit much, so I added additional olive oil to tame both.)

To assemble the salad, combine the squash, chickpeas, onion, and parsley in a mixing bowl. Add tahini sauce about 1/2 cup of dressing, and toss carefully. Serve, with the extra tahini dressing on the side and additional salt for sprinkling. This tastes great with a crusty piece of bread.

Note: This salad, lightly dressed, keeps beautifully in the fridge. Before serving, warm slightly with quick jolt in the microwave and serve with any extra tahini dressing.

I love one-pot meals that cover the four basic food groups. I love them even more if they can be prepared in less than 30 minutes, like this dish.  The only trouble with this dish was the cheese. I went to three stores before finding it at one of Milwaukee’s gems, Glorioso Brothers Company, an Italian grocer and specialty food shop on now-trendy Brady Street. If you can’t find ricotta salata, try substituting feta.

I’m still eating orchard apples (our CSA delivery included a couple more pounds!), but I’m not going to complain. We would have bought more if we needed to to make caramel-coated apples, a now annual tradition for us. Although you can decorate the apples with just about anything, I especially love the caramel paired with salted, roasted nuts.

Pasta with Greens, Garbanzo Beans and Ricotta Salata
adapted from Food Network’s Giada at Home

Serves 4 to 6

1 lb (450 g) medium pasta shells, orecchiette or other short pasta
1/2 cup (120 ml) olive oil
2 garlic cloves, crushed
1/2 teaspoon red pepper flakes
12 oz (340 g) Swiss chard, stemmed and roughly chopped
12 oz (340 g) baby spinach leaves
1 x 15-oz (425-g) can garbanzo beans, rinsed and drained
2 cups (280 g) small cherry or grape tomatoes
8 oz (225 g) ricotta salata cheese, crumbled
2 teaspoons lemon zest
salt and freshly ground black pepper

Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until al dente, according to package directions. Drain and reserve about 1 cup (240 ml) of the pasta water.

In a large skillet over a medium-high heat, heat the oil. Add the garlic and cook until fragrant and lightly browned, about 4 minutes. Using a slotted spoon, remove the garlic and discard. Stir in the red pepper flakes to the oil. Add the chard and cook until wilted. Add the spinach and cook until wilted, stirring. Add the beans and tomatoes and cook for 5 minutes. Turn off the heat. Add the pasta, half the cheese, and lemon zest. Toss well and thin out the sauce with a little pasta water, if needed.

Transfer to a large serving bowl and season with salt and pepper. Sprinkle with the remaining cheese and serve.

***

Caramel-coated Apples
adapted from Kraft

Makes 5 caramel apples

5 apples, washed and well dried
14 oz (400 g) caramels, unwrapped
2 tablespoons water
toppings: chopped nuts, mini chocolate chips, shredded coconut, sprinkles

Insert wooden sticks (from the bag of caramels or popsicle sticks) into the stem ends of the apples. Cover a large cutting board with waxed paper and grease the paper with butter.

Cook the caramels and water in a large saucepan on a medium-low heat until the caramels are completely melted, stirring constantly.

Dip the apples in caramel. Spoon additional caramel over the apples if necessary to evenly coat them. Let excess caramel drip off. Scrape the bottoms of the apples to remove more excess caramel. Roll the apples in your topping(s) of choice. Place the apples on the prepared plate. Refrigerate for 1 hour (if you can wait). Remove from the refrigerator 15 minutes before serving; let stand at room temperature to soften slightly. Refrigerate leftovers.

I’m back at work after a wonderful 16 weeks of maternity leave (probably shockingly short to our non-U.S. readers). Life is hectic now, to say the least. There is less time for sleeping, cleaning, snuggling, and, of course, cooking. Family dinners together are still one of my top priorities though. I’d rather have a messy house than skip the half-hour table time with my husband and little ones. So, in an attempt to protect our family dinnertime, I’ve taken my Crock-Pot out of storage. I have a feeling I may need to clear a permanent space on the kitchen counter for it.

Beans are one of my favorite dishes to make in a Crock-Pot. Unlike a lot of other ingredients that tend to dissolve in the slow cooker, the texture of beans doesn’t suffer much after a full day of slow cooking. Since Reuben took care of the beans in the morning, dinner was a cinch to put together. I even had enough to energy to bake a cake when he mentioned that he “could go for some cake” after we finished our burritos. Thank you to my friend Lucinda for this bars/snack cake recipe. It’s quick and easy enough to throw together after dinner and I almost always have the ingredients in my house. Kristin also pointed out that this cake would be a great way to celebrate Apple Day, which is today.

Eight-layer Burritos with Slow Cooker Black Beans

Serves 6

1 lb (450 g) dry black beans, rinsed and picked over
1 onion, chopped
2 cloves garlic, minced
1/2 teaspoon red pepper flakes
1 teaspoon cumin
8 cups (2 liters) water
4 slices bacon, cooked and crumbled (optional)
salt
12 flour tortillas
2 to 3 cups (200 g to 300 g) cooked rice (white or brown)
toppings: shredded cheddar or Monterey jack cheese, salsa, sour cream, avocado, diced tomatoes, julienned bell pepper

Combine the beans, onion, garlic, red pepper flakes, cumin, water and bacon (if using) in a slow cooker. Cook on the low setting for 7 to 9 hours, until the beans are tender. Add salt to the cooked beans to taste, usually 1 to 2 teaspoons.

Toast the tortillas over an open flame on a gas burner for 10 to 20 seconds on each side. If you don’t have a gas stove, warm on a baking sheet in a preheated oven for 5 minutes.

Fill each tortilla with rice, beans and toppings, to taste.

***

Apple Bars

from allrecipes.com

Makes 16 bars

1/2 cup (110 g) butter, melted
1 cup (200 g) white sugar
1 egg
1 cup (120 g) all-purpose flour
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
1 cup (110 g) apples, peeled, cored and finely diced
1 cup (100 g) chopped walnuts

Preheat the oven to 350°F (180°C). Grease and flour an 8 x 8-inch baking pan.

In a large bowl, mix the melted butter with the sugar and egg. Mix in the flour, baking soda and cinnamon, and then stir in the apple and walnuts. Spread the batter into the prepared pan. Bake for approximately 40 minutes, or until a small knife inserted in the center comes out clean.